Are You Suffering from Childhood Trauma? Know the 8 Signs of Childhood Trauma in Adults.

Childhood Trauma in adults are often seen in many forms but people cannot identify those as the echos of childhood trauma. Depending upon the nature of childhood trauma experienced and its severity, the adults show different types of behavioral complexities or attachment issues and relationship issues. If any child is repeatedly subjected to traumatic events, … Read more

Children are Still Getting Physical Punishment at Home. Know the 10 Serious Effects of Physical Punishment on Children.

Are the children getting still now physical punishment at home? Any kind of punishment on children is prohibited in most of the countries through out the world. But can we give protection to our children from physical punishment at home? The effects of physical punishment on children is devasting but many parents are indifferent about … Read more

What is Eagle Parenting? 7 Benefits of Eagle Parenting to Ensure the Growth of Children.

Eagle Parenting is the wonderful type of parenting which ensure the maximum growth of children- the benefits of eagle parenting is that it’s the type of parenting that makes the children self-sufficient, responsible and ready to face the challenges of life. Generally, the Eagles do co-parenting, both male and female have the responsibility to raise … Read more

How the Parents Can Help the Kids to Manage Stress? 7 Effective Ways to Choose.

Are our kids suffering from anxiety, tension or stress? Are they make themselves socially isolated? Are they struggling alone to manage their stress? All of these questions are the true reflection of the present condition of our kids who are really stressed, anxious, having phobia or fear of failure and struggling too much to cope … Read more

What is Eustress? Is it Good? 5 Common Ways of Using Eustress to Grow.

Stress, Anxiety, Tension are the mostly used words in our modern life- we are stressed always due to different reasons, different circumstances of life. Is not it? The word ” stress” generally gives us the negative vibes- the painful situation or the unhealthy state of mind. Stress is the state of tension, anxiety, worry caused … Read more

Is Your Relationship Failing? 9 Major Signs of a Failing Relationship.

Do you feel suffocation in your relationship? Do you feel that it feels like a burden to you? Do you feel Happiness, sense of security or just the cool vives in your relationship? Can you be Real in your relationship or you need to put extra effort to express you? If you really feel suffocation, … Read more

Know the Prominent Signs of Children’s Mental Health Problems. 7 Common Mental Health Disorders of Children.

Can the children face Mental Health Problems? How can I know that my child is sad or depressed or scared? Why my little girl is always in bad mood, often show temper tantrums? How can I help my children? All these queries seriously lead us to know the Signs of Children’s Mental Health Problems in … Read more

How the Parents Can Help Adolescents to Overcome the Academic Failure? 8 Useful Tips that Parents Should Know.

Academic Failure is one of the major reasons for the ongoing problems of depression, anxiety, stress among the adolescents and also responsible for the increasing substance abuse disorder among the adolescents. So, it is a must to help the adolescents to overcome their academic failure and lead a productive life. Here the parents need to … Read more

Can My Mental Health Issues Affect My Physical Health? 10 Common Physical Signs of Mental Health Issues.

Physical Health and Mental Health both are interrelated- when we are not physically well, we don’t feel good or happy in our mind- we may feel tired and sad. Here our mental health is affected by our physical health. Similarly, if we are not mentally healthy, we may feel weak, low, irritated and lose our … Read more

How to Recognize the Signs of Emotional Abuse? 10 Common Signs of Emotional Abuse.

Emotional Abuse is the form of Psychological Abuse that is used to insult, demean or hurt one person by another people- it is also used to control, isolate or frighten that person. Emotional abuse always create anxiety, tension, depression in those people and sometimes lead them into psychological trauma. It is very important to know … Read more

What are the Red Flags in Relationship? Know the 10 common Red Flags in Relationship.

The Red Flags in Relationship are the warning signs of an unhealthy relationship, it refers to those signs and symbols that warn you to judge the core values of relationship and also try to prevent you from a toxic relationship. Generally the red flags are used to denote any kind of danger- to indicate some … Read more

Know the 8 Typical Unrealistic Expectations of Parents from Their Children.

Parents love is the eternal one for the children- they are living for their children,” No matter how old you get, your parent’s love and support will never change.” They are the true well-wishers of their children- they teach the children the lessons of life, they hope for the maximum growth and development of children. … Read more

How to Know if Your Child is an Introvert? 10 Common and Prominent Signs of an Introvert Child.

Do you know that why your child is so sensitive? Are you in tension that your child prefers to play alone? Does your child feel difficulties to be in new environment? Does your child avoid the crowdy places? Are they suffering from separation anxiety? If you see these types of signs in your child- don’t … Read more

How to Avoid Conflicts in Relationship? 10 Effective Tips to Avoid Conflicts in Relationship.

Disagreement, Conflicts, quarrel in relationship are common to all but whenever those conflicts take up the serious form, its end result is devasting and negative. That’s why, we should learn to avoid conflicts in relationship and also to resolve the conflicts through open communication, positivity and empathetic mindset. ‘ The quality of our lives depends … Read more

How to Inculcate Good Habits in Children?10 Effective Ways to Inculcate Good Habits in Children.

Habits are the determining factors of our life- our key to success and the weapon to make differences. Habits are not formed in one or two days, it needs the practice of a long time to grow some good habits in us. To inculcate Good Habits in Children, it is necessary to introduce those from … Read more

8 Useful Ways to Maximize the Language Development in Early Childhood

Early Childhood is the crucial period for Language Development as in this period the children have immense capacity to learn new words, phonetics, semantics etc. Language Development in Early Childhood actually determines the overall development of children like cognitive development, social and emotional development and to be an effective communicator. Early Childhood refers to the … Read more

11 Useful Ways to Strengthen the Brain Connections in Early Childhood.

Early Childhood is known as the most sensitive period for the development of brain of children. The growth of brain connections in early childhood is maximum, different research works showed that 90% of brain growth happens before kindergarten level. Here Early childhood refers to the period of first six years of a child when the … Read more

How to Protect Kids from Cyberbullying? 10 Important Tips to Protect Kids from Cyberbullying.

In this digital era with the advancement of science and technology, it is also a great threat to all of us to protect kids from cyberbullying as cyberbullying is increasing throughout the glove. It is the form of bullying using electronic or communication devices like mobile phones, computers, laptops etc. According to the UNICEF POLL … Read more

What is Negative discipline? Most common 13 Negative Discipline Techniques that Parents Should Avoid

The Negative Discipline are the stringent ways or negative ways that are used to discipline a child- it indicates the use various punitive ways or harsh behaviors that are applied to a child to make him disciplined. Negative Discipline is in contrast of positive discipline that focuses on positive points of behavior and believe that … Read more

How to Discipline a Child without Punishment? 14 Useful Ways to Follow to Discipline a Child.

To Discipline a Child is the most challenging task for every parents throughout the glove- ” to be a parent is to be chief designer of a product more advanced than any technology and more interesting than the greatest work of art. ” Alain de Botton. But we, the parents, often shout or yell or … Read more

What are the Workplace Stressors of Working Women in 2023? Know about 9 Major Workplace Stressors and the Ways to Cope with the Stressors.

No Country can every truly flourish if it stifles the potential of its women and deprives itself of the contribution of half its Citizens. “Michele Obama. The women are facing so many challenges in their life, the Stressors of Working Women are too many to discuss as they face severe issues in their everyday life. … Read more

What is Separation Anxiety Disorder in Adults? Symptoms, Causes and 10 Useful Tips to Manage it.

Separation Anxiety Disorder in Adults is the anxiety disorder in which the adult people feel excessive worry, tension and anxiety regarding the separation from their near and dear ones or from home- feels irrational fears being apart from or losing a person. This disorder first diagnosed in children as children show excessive anxiety, tension or … Read more

How Career Building Pressure Affects the Mental Health of Students? 9 Useful Tips to Handle that Pressure.

The Career Building Pressure always put a lot of stress, anxiety and insecurity feeling among students, especially after completing their class 12 examination- the students are in great pressure to pursue a career for them. In most of the cases, the parents or other family members put immense pressure on their children to choose a … Read more

What is Postpartum Depression? Symptoms, Causes and 9 Effective Ways to Cope with the Postpartum Depression.

Postpartum Depression is the depression that occurs after the birth of a baby, it is a phase of severe sadness and despair associated with irrational fear and irritability. Having a baby in life is the most pleasant and also most challenging experience and hence the mothers of the new-born babies experience Postpartum Depression which affects … Read more

Why do we See Depression in Housewives? 10 Useful Ways to Manage Their Depression.

Depression in Housewives is the most burning issue of the modern world. Every year a huge number of women are suffering from depression and having the tendency to commit suicide or isolating themselves from the social surroundings. Depression is the most common mental health disorder among all people throughout the world, according to the report … Read more

15 Major Parenting Mistakes to Avoid in the Year 2023 to Ensure Maximum Growth of Children

Parenting is the most precious journey, most beautiful journey in someone’s life but at the same time the most complex one- the most challenging one. That’s why, we, the parents often commit so many mistakes unknowingly to raise our children and sometimes these mistakes are too serious to ignore as it may give traumatic experiences … Read more

How to deal with Anxiety Disorder in Children? 11 Useful Coping Strategies to manage Anxiety Disorder.

Anxiety Disorder is the most prevalent mental health disorder among the children and adolescents in today’s world. It is the mental health disorder in which people feel excessive worry, anxiety, tension and irrational fear in such a way that it severely affect the day-to-day activities of their life. Not only the adults but also a … Read more

How to Deal with Parental Pressure on Career Choice? 9 Effective Tips for Students.

Parental Pressure is the most familiar and most talked about topic among the students especially in choosing their career. All over the World, the parents are exerting pressure on their children for to excel in academics or another field and even in choosing career. Especially in the countries like China, Japan, Pakistan, Bangladesh, India the … Read more

How to make Stress Free Exam Preparation? the (20-15) Day’s Guide-Plan.

Stress Free Exam are essential for the students for getting the good score as anxiety, stress, tension will always make them Nervous, Anxious, ill and they can not perform in the examination as per their preparation and expectations. All type of Examinations are knocking at the door- the final board exams of Secondary and Higher … Read more

How the Parents can Build Healthy Relationship with the Teenager in2023? Know 10 Precious ways.

It is now a challenge in our modern world for the parents to build healthy relationship with their teenagers- to make a strong bond between the parents and the teenagers and help their teenager children to pass through the Transition Period of childhood to adulthood. The way of parenting in the childhood of children and … Read more

What Is Exam Stress? 10 Effective Ways to Reduce the Exam Stress of the Students.

Exam Stress is common to all age group of including the children and adolescents. During examination or before the examination, all students feel anxiety, tension, stress and some students take the examination as the phobia to them. The reasons behind the exam stress are – lack of preparation, high expectations, fear of failure, parental pressure, … Read more

Adolescence and Drug Abuse- How can we create awareness against Drug Abuse? Know 10 simple ways.

Adolescence and Drug Abuse is one of the major challenges of our modern world as a huge number of adolescents are the victims of Drug Abuse and Addiction. According to the report of World Health Organization (WHO) on “Adolescents and Mental Health ” published on 17th November 2021 “Worldwide, the prevalence of heavy episodic drinking … Read more

How to Make Our Relationship Stronger and Happier? 6 Simple Ways to make Relationship Stronger and Happier.

How to make our relationship Stronger and Happier? Relationship Issues are the burning problem of our society, a large number of people are suffering to handle their relationship problems. The incidents of conflicts, divorce, misunderstandings etc are increasing day by day and make people’s life miserable and vulnerable. But we can resolve a lot of … Read more

Anxiety Disorder in Children and Adolescents.5 Easy ways to reduce anxiety among them.

Anxiety Disorder in Children and adolescents is the most common mental health in our modern society. We are all running the Rat-Race of life, including the children and adolescents. Due to pressure of society, academic pressure, high expectations of parents etc always put immense pressure upon the children and adolescents and they become the victim … Read more

Mental Health of Adolescents-10 Easy Ways to help the Adolescents to deal with their Mental Health Issues.

Mental Health of Adolescents is a major threat in our modern society but it is the most unattended, most unaddressed, most neglected phenomenon. According to WHO, Worldwide 10 percent of children and adolescents experience a mental disorder but majority of them do not seek hep or receive care as mental health of adolescents and children … Read more

Are our Children suffering from Depression? Know about the 8 signs and Symptoms to identify depression among children.

Archita De, 27/10/2022, 8.50 am Depression, Anxiety, Stress etc are the most commonly used terms or words in our modern society – especially after COVID-19 Pandemic we have understood the impact of these phenomenon in our daily life. But it is not limited among the adults or old people, it is equally present among the … Read more