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Self-Respect is a feeling of respect for yourself as you are as a Human Being with all your good and bad qualities- merits and demerits. We, all as a person can never be the perfect one, we have our own issues and shortcomings, we have our own ego- our own desires and own needs. We … Read more
According to the ‘Mental Health of Adolescents’ published by WHO in November,2021,”Suicide is the fourth leading cause of death among the 15-29 years old.” Day by day the tendency of self-harm or suicide is increasing among the adolescents all over the world due to their break down to deal with the stressors of life. So, … Read more
Do you know about Anorexia Nervosa? Have you seen adolescents suffering from Anorexia Nervosa? Do you want to help adolescents with Anorexia Nervosa? Anorexia Nervosa is a Eating Disorder in which people have an extremely low body weight maybe they are underweight but still have intense fear of gaining weight – that’s why they restrict … Read more
Are your Children being fond of Smartphones? Are they spending too much time on smartphones? Are they getting addiction to smart phones? I know that most of your answers will be the” Yes” including my one. Our children are spending a lot of time on smartphones even the toddlers also. You may say that in … Read more
It’s the typical experience- the first period of girls, it may be the confusing and overwhelming experience to a girl if it occurs suddenly to her and she has no idea of it. So it’s very important for the parents to help the daughter with her first period so that the period never becomes a … Read more
Are you a perfectionist? Are you always searching for perfections in your works? Is it needed to be a Perfectionist? Perfectionists are the persons who are struggling to get perfections in all stuffs, they are always striving for flawlessness in everything and sometimes also set unrealistic goals or standards before themselves resulting in despair, hopelessness … Read more
Do you have Insecurities in life? Are you suffering from Insecurity Syndrome? Do you want to identify, accept and overcome your issues of insecurities? If yes, then you have crossed half way to achieve your goals- to overcome insecurities in life and be the modified version of yourself. Insecurities often create so many issues related … Read more
You are in Love or Infatuation? Do you know about the infatuation? Is Infatuation a relationship? It’s really hard to differentiate between the infatuation and love even for the adult people. So, it’s just impossible for the teenagers to differentiate between these two phenomena- Infatuation Vs Love. Infatuation often represents itself as a strong relationship … Read more
Teenage is the most complex period of life- the transition period between childhood and adulthood. But it’s the time to take all the important decisions of life including the choice of career. The teenagers are always suffering from confusion, fear of failure, lack of self-confidence to choose their career, most of them also lack decision-making … Read more
Do you hear about Abusive Parenting? Are you familiar with the major signs of abusive parenting? Actually, some abusive parents also cannot understand that their parenting style is abusive in nature. Abusive parenting is the type of parenting where the children are abused physically, mentally, emotionally or sometimes sexually. It’s the type of parenting that … Read more
Children are honest, open and clean in their mind- they always tell the truth. We believe in this idea regarding the children but some children have the habit of telling lie. Though most of the children are honest and true but some children are telling lie frequently- yes, it is hard to believe but some … Read more
Are the Parents neglecting their first child after the birth of second child? No, never. But the parents are naturally busy with the newborn baby and this sudden engagement of parents with other than him\her always create a sense of abandonment, a neglected feelings in the mind of first child. It is very important to … Read more
Are you suffering from trust issues in relationship? Do you want to fix those issues? Have you experienced bitterness in relationship only for your inability to trust anyone? Actually, the trust issues are the silent killer to kill the beauty and sweetness in a relationship and that’s why it is important to fix trust issues … Read more
Positive Parenting means the parenting which believe in creating Happy and Joyful Children- it is the combination of all the techniques of positive parenting that makes the confident children and also the most empathetic and understanding children. Positive Parenting means to provide a conducive environment to children filled with love, care, affection and also the … Read more
Cortisol is the steroid hormone that help our body to respond to stressful situations, whenever we feel stress, anxiety the adrenal glands of our body release cortisol in order to respond to the stress. That’s why the cortisol is also known as the Stress Hormone as it regulates our stress level. To reduce cortisol level … Read more
Stress, anxiety, tension are the issues of our daily life- most of the people including the children are suffering from stress and anxiety. The number of people suffering from stress and tension are increasing day by day due to our lifestyle, busy schedule and may be the high expectations. According to a report of American … Read more
Do you love your kids? the most stupid question asked to parents. Is not it? All the parents love their kids more than anything else but often the kids feel that their parents are not loving them, not taking care of them. Because we, the parents, are not expressing our love and care towards our … Read more
Do your Child often cry for any silly matter? Do your children often show the outburst of anger? Do your children often show mood swings ? Yes, it is normal for the children to experience mood swings or start to cry for little little things. But, when they show extreme emotional outburst in the form … Read more
Do you love yourself? Are you obsessed with yourself? Is there any difference between self-love and self-obsessed? Often, we use both words interchangeably but these two are just two different aspects regarding the ‘ Self”. So, we should need to know the facts about the Self- Love Vs Self-Obsessed ; self-love is the way and … Read more
We cannot think of our life without the social media, is not it? As soon as we get up in the morning, we take our phone and go to Facebook or Instagram to check the latest status- to see how many likes we get our post or what are trending today in twitter or what … Read more
Social Media and Teenagers- both are now the inseparable parts; several surveys suggest that more than 90 percent of teenagers use social media. Facebook, Instagram, Twitter, Snapchat etc. social media platforms are the happiest place of all the teenagers and they cannot imagine their life without social media. Though we are living in the age … Read more
Teenagers are the adolescent boys and girls within the age group of 13-19 years and this is the most critical period of life as this phase is the transition of childhood to adulthood. During this teenage phase, the physical growth happens rapidly- secretion of many hormones take place and those physical changes are always associated … Read more
Are you suffering from Mental Blocks? Do you want to remove the mental blocks from your mind? To remove the Mental Blocks one should go through the process of self-reflection and self-care and energize the mind. Simply the mental blocks refer to the inability to think clearly or easily recall some information. It is the … Read more
Parents are the first caregivers, first teachers of the children-from the early days of life the children are following their parents’ behaviors, imitating parents’ reactions. Almost all the lessons of life the children learn from their parents- here Parents as Role Models of children. But often we, the parents are unaware of the fact that … Read more
Childhood Trauma in adults are often seen in many forms but people cannot identify those as the echos of childhood trauma. Depending upon the nature of childhood trauma experienced and its severity, the adults show different types of behavioral complexities or attachment issues and relationship issues. If any child is repeatedly subjected to traumatic events, … Read more
Are the children getting still now physical punishment at home? Any kind of punishment on children is prohibited in most of the countries through out the world. But can we give protection to our children from physical punishment at home? The effects of physical punishment on children is devasting but many parents are indifferent about … Read more
Eagle Parenting is the wonderful type of parenting which ensure the maximum growth of children- the benefits of eagle parenting is that it’s the type of parenting that makes the children self-sufficient, responsible and ready to face the challenges of life. Generally, the Eagles do co-parenting, both male and female have the responsibility to raise … Read more
Are our kids suffering from anxiety, tension or stress? Are they make themselves socially isolated? Are they struggling alone to manage their stress? All of these questions are the true reflection of the present condition of our kids who are really stressed, anxious, having phobia or fear of failure and struggling too much to cope … Read more
Negativity- negative vibes, negative Talks, criticism are always surrounding us and also we make a habit to absorb those negative vibes. Is not it? So it is necessary now to keep yourself away from negativity and protect your inner self. It is not the activity of one day or the instant one- we need to … Read more
Stress, Anxiety, Tension are the mostly used words in our modern life- we are stressed always due to different reasons, different circumstances of life. Is not it? The word ” stress” generally gives us the negative vibes- the painful situation or the unhealthy state of mind. Stress is the state of tension, anxiety, worry caused … Read more
Do I care for Myself? Do you ever care for yourself? Care for myself – Self-care is essential to ensure good physical and mental health, it is the practice of protecting our own well-being and happiness. We, all are running in the rat race of life- running to get more and more wealth, success or … Read more
Do you feel suffocation in your relationship? Do you feel that it feels like a burden to you? Do you feel Happiness, sense of security or just the cool vives in your relationship? Can you be Real in your relationship or you need to put extra effort to express you? If you really feel suffocation, … Read more
Can the children face Mental Health Problems? How can I know that my child is sad or depressed or scared? Why my little girl is always in bad mood, often show temper tantrums? How can I help my children? All these queries seriously lead us to know the Signs of Children’s Mental Health Problems in … Read more
Academic Failure is one of the major reasons for the ongoing problems of depression, anxiety, stress among the adolescents and also responsible for the increasing substance abuse disorder among the adolescents. So, it is a must to help the adolescents to overcome their academic failure and lead a productive life. Here the parents need to … Read more
Love Bombing is not the expression of intense love or your true expression of love, it is a type of manipulation technique used to influence a person by doing some romantic activities or offering lots of expensive gifts or praising you excessively. It looks like that someone is complimenting you constantly or wanting you always … Read more
Physical Health and Mental Health both are interrelated- when we are not physically well, we don’t feel good or happy in our mind- we may feel tired and sad. Here our mental health is affected by our physical health. Similarly, if we are not mentally healthy, we may feel weak, low, irritated and lose our … Read more
Emotional Abuse is the form of Psychological Abuse that is used to insult, demean or hurt one person by another people- it is also used to control, isolate or frighten that person. Emotional abuse always create anxiety, tension, depression in those people and sometimes lead them into psychological trauma. It is very important to know … Read more
The Red Flags in Relationship are the warning signs of an unhealthy relationship, it refers to those signs and symbols that warn you to judge the core values of relationship and also try to prevent you from a toxic relationship. Generally the red flags are used to denote any kind of danger- to indicate some … Read more
Parents love is the eternal one for the children- they are living for their children,” No matter how old you get, your parent’s love and support will never change.” They are the true well-wishers of their children- they teach the children the lessons of life, they hope for the maximum growth and development of children. … Read more
Do you know that why your child is so sensitive? Are you in tension that your child prefers to play alone? Does your child feel difficulties to be in new environment? Does your child avoid the crowdy places? Are they suffering from separation anxiety? If you see these types of signs in your child- don’t … Read more
Disagreement, Conflicts, quarrel in relationship are common to all but whenever those conflicts take up the serious form, its end result is devasting and negative. That’s why, we should learn to avoid conflicts in relationship and also to resolve the conflicts through open communication, positivity and empathetic mindset. ‘ The quality of our lives depends … Read more
Happiness is the ultimate findings of Life- all over the universe the efforts are made in search of happiness. Is not it? But actually the Happiness is a Choice, it’s depends upon you- whether you want to be Happy or not. You may be not agree with me but it is the proven fact. You … Read more
Habits are the determining factors of our life- our key to success and the weapon to make differences. Habits are not formed in one or two days, it needs the practice of a long time to grow some good habits in us. To inculcate Good Habits in Children, it is necessary to introduce those from … Read more
Early Childhood is the crucial period for Language Development as in this period the children have immense capacity to learn new words, phonetics, semantics etc. Language Development in Early Childhood actually determines the overall development of children like cognitive development, social and emotional development and to be an effective communicator. Early Childhood refers to the … Read more
Early Childhood is known as the most sensitive period for the development of brain of children. The growth of brain connections in early childhood is maximum, different research works showed that 90% of brain growth happens before kindergarten level. Here Early childhood refers to the period of first six years of a child when the … Read more
In this digital era with the advancement of science and technology, it is also a great threat to all of us to protect kids from cyberbullying as cyberbullying is increasing throughout the glove. It is the form of bullying using electronic or communication devices like mobile phones, computers, laptops etc. According to the UNICEF POLL … Read more
The Negative Discipline are the stringent ways or negative ways that are used to discipline a child- it indicates the use various punitive ways or harsh behaviors that are applied to a child to make him disciplined. Negative Discipline is in contrast of positive discipline that focuses on positive points of behavior and believe that … Read more
To Discipline a Child is the most challenging task for every parents throughout the glove- ” to be a parent is to be chief designer of a product more advanced than any technology and more interesting than the greatest work of art. ” Alain de Botton. But we, the parents, often shout or yell or … Read more
None in this world is fond of failure- all of us want success and achievements but Fear of Failure is the irrational and intense fear of failing that prevent us to do many works in our life. The fear of failure or Atychiphobia always hold us back and prevent us from taking any kind of … Read more
No Country can every truly flourish if it stifles the potential of its women and deprives itself of the contribution of half its Citizens. “Michele Obama. The women are facing so many challenges in their life, the Stressors of Working Women are too many to discuss as they face severe issues in their everyday life. … Read more
Separation Anxiety Disorder in Adults is the anxiety disorder in which the adult people feel excessive worry, tension and anxiety regarding the separation from their near and dear ones or from home- feels irrational fears being apart from or losing a person. This disorder first diagnosed in children as children show excessive anxiety, tension or … Read more
The Career Building Pressure always put a lot of stress, anxiety and insecurity feeling among students, especially after completing their class 12 examination- the students are in great pressure to pursue a career for them. In most of the cases, the parents or other family members put immense pressure on their children to choose a … Read more
Postpartum Depression is the depression that occurs after the birth of a baby, it is a phase of severe sadness and despair associated with irrational fear and irritability. Having a baby in life is the most pleasant and also most challenging experience and hence the mothers of the new-born babies experience Postpartum Depression which affects … Read more
Depression in Housewives is the most burning issue of the modern world. Every year a huge number of women are suffering from depression and having the tendency to commit suicide or isolating themselves from the social surroundings. Depression is the most common mental health disorder among all people throughout the world, according to the report … Read more
Parenting is the most precious journey, most beautiful journey in someone’s life but at the same time the most complex one- the most challenging one. That’s why, we, the parents often commit so many mistakes unknowingly to raise our children and sometimes these mistakes are too serious to ignore as it may give traumatic experiences … Read more
Anxiety Disorder is the most prevalent mental health disorder among the children and adolescents in today’s world. It is the mental health disorder in which people feel excessive worry, anxiety, tension and irrational fear in such a way that it severely affect the day-to-day activities of their life. Not only the adults but also a … Read more
Parental Pressure is the most familiar and most talked about topic among the students especially in choosing their career. All over the World, the parents are exerting pressure on their children for to excel in academics or another field and even in choosing career. Especially in the countries like China, Japan, Pakistan, Bangladesh, India the … Read more
Stress Free Exam are essential for the students for getting the good score as anxiety, stress, tension will always make them Nervous, Anxious, ill and they can not perform in the examination as per their preparation and expectations. All type of Examinations are knocking at the door- the final board exams of Secondary and Higher … Read more
It is now a challenge in our modern world for the parents to build healthy relationship with their teenagers- to make a strong bond between the parents and the teenagers and help their teenager children to pass through the Transition Period of childhood to adulthood. The way of parenting in the childhood of children and … Read more
The most challenging task of the modern society is to maintain balance between Work and Family life, actually we are running in the Rat-Race of life and really struggling to maintain balance between the most important aspects of our life- our Work and our Family Life. We need to do well in workplace, we have … Read more
Stress, Anxiety, Tension, worries etc. are no longer the words related to only the adults but also with the kids – actually our kids are struggling with the Stress and they should learn to handle stress in their daily life. Due to academic pressure, parental pressure to excel in all field and also with the … Read more
Exam Stress is common to all age group of including the children and adolescents. During examination or before the examination, all students feel anxiety, tension, stress and some students take the examination as the phobia to them. The reasons behind the exam stress are – lack of preparation, high expectations, fear of failure, parental pressure, … Read more
Adolescence and Drug Abuse is one of the major challenges of our modern world as a huge number of adolescents are the victims of Drug Abuse and Addiction. According to the report of World Health Organization (WHO) on “Adolescents and Mental Health ” published on 17th November 2021 “Worldwide, the prevalence of heavy episodic drinking … Read more
Adolescence is the period of transition from the Childhood to Adulthood, from a tiny sapling to a matured tree, from a dependent kid to a fully independent in thinking and decision making adult. So this path is full of difficulties, problems and challenges which make the period of adolescence as the critical and challenging one.10 … Read more
Are you always in tension to calm down your Aggressive Child? Are you struggling to help your child to learn the good way of conduct? We know that it is very tough for the children to control their emotions- they quickly express their anger, their sadness and also their joy over little things. But when … Read more
How to make our relationship Stronger and Happier? Relationship Issues are the burning problem of our society, a large number of people are suffering to handle their relationship problems. The incidents of conflicts, divorce, misunderstandings etc are increasing day by day and make people’s life miserable and vulnerable. But we can resolve a lot of … Read more
Parenting is the most difficult job, most critical work in the world but also the most enjoyable, most beautiful one. Only we should learn some tips and techniques to make the journey of parenting enjoyable, memorable and easier. 9 Golden Tips of Parenting for the Parents of Children and Adolescents are shared here to reduce … Read more
Anxiety Disorder in Children and adolescents is the most common mental health in our modern society. We are all running the Rat-Race of life, including the children and adolescents. Due to pressure of society, academic pressure, high expectations of parents etc always put immense pressure upon the children and adolescents and they become the victim … Read more
Mental Health of Adolescents is a major threat in our modern society but it is the most unattended, most unaddressed, most neglected phenomenon. According to WHO, Worldwide 10 percent of children and adolescents experience a mental disorder but majority of them do not seek hep or receive care as mental health of adolescents and children … Read more
Depression, Anxiety, Stress are the part and parcel of our life as we are always running to fulfill our wishes, our desires, our needs. To be depressed is not abnormal, it is quite normal to be sad ,low, depressed for a short time but if Depression occurs for a prolonged period of time, we need … Read more
Archita De, 27/10/2022, 8.50 am Depression, Anxiety, Stress etc are the most commonly used terms or words in our modern society – especially after COVID-19 Pandemic we have understood the impact of these phenomenon in our daily life. But it is not limited among the adults or old people, it is equally present among the … Read more