Share Positivity and Happiness
Self-Respect is a feeling of respect for yourself as you are as a Human Being with all your good and bad qualities- merits and demerits. We, all as a person can never be the perfect one, we have our own issues and shortcomings, we have our own ego- our own desires and own needs. We … Read more
Do you have the power of Resilience in you? How quickly can you come back to your original state of mind and body after a lot of adverse situations? How quickly can you overcome your mental or emotional burdens and be ready to accept the challenges? The rate of quick comeback or recovery from traumatic … Read more
No Country can ever truly flourish if it stifles the potential of its women and deprives itself of the contribution of half its Citizens. “Michele Obama. The women are facing so many challenges in their life, the Stressors of Working Women are too many to discuss as they face severe issues in their everyday life. … Read more
Do we need to Take Breaks for Better Performance? Yes, we do better, both in professional and personal life if we really take small breaks in between our working hours. Too long work schedule (which is now impossible to ignore), the pressure to perform better for getting promotions or incentives, sometimes for an urgent need … Read more
Are you aware of the Characteristics of Negative People? Can you identify them easily? Actually, it’s very tough to identify people who are fond of negativity in them and often we are trapped by those people and resulting in lower self-esteem and negative mindset of us. That’s why it’s very important to be aware about … Read more
Do you want to do the Brain Exercises to boost your memory or your cognitive functioning? Actually, not only the students or kids, everyone the adolescents, adults including the old people need to practice some exercises to enhance the memory and other functioning of their brains. But often we are not taking care of our … Read more
Do you ever Talk with Yourself? Don’t laugh or take it as a joke or just listen to it as the weirdest thing you have heard. Actually, we never think of talk with us, talk with our soul but the reality is that almost our talk is self-talk but either we don’t able to recognize … Read more
Today is December 21 of 2024 and it’s a special day for all of us, there are so many unique facts about this day- it’s the day of Winter Solstice and also the World Meditation Day. This is the day significant in Indian Culture for agricultural practices and also in astronomical observation. The United Nations … Read more
The most sensitive issue of today’s world is the Parental Conflicts and Children, parental conflicts contribute huge affects on the growth and development of children. Sometimes the parental conflicts lead the children to experience domestic violence and traumatic experiences. The childhood traumas are too adverse on children and can severely affect the personality of those … Read more
Do you Praise your children? If not, you as a parent or caretaker should learn to praise the child because Praises are not only the source of encouragement or motivation for the children but also the remedy for many behavioral issues and conflicts. Actually, the impact of praise on children is outstanding as it shapes … Read more
Are you agree with the fact that Social Media and Low Self Esteem have close connection? It is seen that social media has a crucial impact on the mindset people especially with their self-confidence and self-esteem. Social medias are now part and parcel of our life, we are using those both our personal and professional … Read more
Do you have Assertiveness in You? Do you ever think of it or practice it or apply it? Actually, most of us have the lack of assertiveness in us nor we tend to learn. Our upbringing style, parental expectations, our lack of self-esteem etc. have designed us in such a way that we just take … Read more
Are you suffering from any Mental Health Issues? Are you struggling in your life with your mental health? You may answer ‘Yes’ or “No’, the reality is that all of us are having some problems related to our mental health, but we are not aware of those issues or we are just ignoring those until … Read more
Are you aware of your Personal Growth? Do you want to ensure your maximum growth in your life? Actually, all of us want to achieve a state of maximum growth but it’s not so easy to achieve. Also, not so hard if we can cultivate in us the qualities like dedication, hard work, consistency, positive … Read more
Are you aware of the Demerits of Overparenting? Taking parenting as the involved task is very good for the overall wellbeing of the children but overparenting can never be taken as an approach for making the children self-reliant and independent. According to a research work in 2015 by Segrin et al. on overparenting, parent-child connection … Read more
Are you Familiar with Tantrums of Children? Can you deal effectively with those tantrums, or you are helpless with those patterns of tantrums? Do you ever use physical punishment to stop such behavioral tantrums in your children? Actually, parents are struggling to deal with the children showing frequent tantrums and sometimes are bound to take … Read more
Do you know about the Warning Signs of Drug Addiction? We are familiar with the word addiction may be alcohol addiction or addicted to some substances but we are till now not aware with the signs of addiction. That’s why we cannot help our adolescents when they are struggling with their addiction. According to WHO, … Read more
Do you Respect Your Children? May you be surprised by this question? You may be thinking that it’s the duty of children to respect parents and other elders, it’s just weird of respecting children by the parents. Is not It? But the reality is that if you show respect towards your children, the children will … Read more
Productivity of Students means the achieved or acquired knowledge, skill or capabilities of students, how much learning actually takes place after some study hours, how much goals or targets are achieved by the students regarding their academic activities after some limited timeframes are known as the productivity in the field of learning or study. The … Read more
Do you think that Self Defense of Women should be taught by all women irrespective of age? Do you think that the curriculum of school should give more attention to teach girls different techniques of self-defense on a regular basis? I think that the parents, school authority and other members of society should pay more … Read more
Social Media is the part and parcel of everyone’s life irrespective of age, children are also now too active in many social media platforms. So, it’s now essential for parents to Guide Children to Use Social Media as so many children are the victim of online bullying or cyber threat and addicted to social media. … Read more
Do you have Addiction regarding Social Media? Are you suffering from Mental Health Issues due to misuse or overuse of social media? Social Media and Mental Health is the most urgent issue of today’s world that needs our immediate attention and care. Not only the kids and teenagers but also, we, the adult people, are … Read more
Are you a student who wants to Study Art and Design or you are the parent of such student? Nowadays the Art and Design has immense career options, opportunities to explore and grow. But often we as the parents have little or no ideas about those scopes or careers and we don’t want to encourage … Read more
Do you know about the Beneficial Yoga Poses for Students? This year the yoga day has the special theme ‘Yoga for Self and Society” with the aim to transforms the life of not only ‘Self’ but also everyone by integrating yoga in everyday life. Yoga is beneficial for everyone irrespective of age or gender, it … Read more
Do you feel Boredom in your daily life? Do you want to Deal with Boredom? The feeling of boredom is common to our life, people of all ages are feeling bored not only in their workplace but also in their daily life, even the teenagers and school going children are feeling bored nowadays. The boredom … Read more
Are you fond of Nagging Children? Do you ever comprehend that you are in the process of ‘Nagging’ and thus make your children miserable? Often, we as parents don’t know that we are in the process of Nagging our Children and do harm to them. Though the literal meaning of nagging is constantly harassing someone … Read more
World Environment Day 2024 campaign focuses on land restoration, desertification and drought resilience under the slogan “Our land. Our future. We are #GenerationRestoration.” Every year we celebrate the World Environment Day globally on 5th June to create awareness among people to save our environment, to save our existence in the earth and that’s why … Read more
Do you hear about Benefits of Self Affirmations? Often people laugh at the suggestion of taking self-affirmations, sometimes though they are interested but they don’t want to take some affirmations regularly in their life. Hence, they are always away from the amazing effect of self-affirmations on their health and productivity. A study by Creswell et … Read more
Do you believe in Forgiveness? Do you believe in the “Benefits of Forgiveness”? Forgiveness is not forgetting or excusing the wrongdoing, nor does it necessarily mean reconciling with the person who harmed you. Instead, forgiveness involves releasing negative emotions and finding peace within yourself. It’s a journey that can lead to healing, personal growth, and … Read more
Are you suffering from the “Fear of Failure”? I have this fear in me quite a lot, though I have learnt to overcome this fear. Actually, this fear of failure is the main obstacle for our actual growth whether in professional or personal perspective. This fear always demotivates us to start a new or to … Read more
Do you want to Break Bad Habits in Children and add Good Habits in them? It’s not so easy or smooth to break the bad habits but not the impossible one. Through our mindset, consistency and active participation, we can surely help our children to break bad habits and adopt a set of good habits. … Read more
Mental Health Issues of Adolescents are the burning issues of today’s world and it’s increasing exponentially. A good number of adolescents are suffering from anxiety, depression, insecurity issues and other mental health issues. According to the report published by WHO in November, 2021 titled “Mental Health of Adolescents” stated that- Major Mental Health Issues of … Read more
Today is the World Hypertension Day, this day is observed annually on May 17th. It was established to raise awareness about hypertension (high blood pressure) and its impact on health. The day serves as a reminder for people to take preventive measures, such as adopting a healthy lifestyle, managing stress, and seeking medical advice if … Read more
Are you suffering from Relationship Fatigue? Are you really feeling tired in your relationship? Maybe you are feeling shame or uncomfortable to express your feelings regarding your relationship. That’s ok but you should try to comprehend or feel the true vibes of your relationship so that you can protect your precious relationship from being exhausted … Read more
Are you really fond of Power Nap? It’s magical for me- the rejuvenating one, refreshing one, giving a booster dose to my activity level. Previously I was against this kind of Nap, often criticize people who are taking this type of nap etc. But, when someone suggest me to use it in my most hardworking … Read more
Spanking refers to a type of physical punishment frequently used by parents or other elders to discipline them or to teach good manners to them. But the degree of negative impact of ‘Spanking Effect’ on children is too high and sometimes devasting also. Spanking typically refers to the act of striking someone with the palm … Read more
Emotional Immaturity is simply the lack of maturity to deal with emotions resulting in dysregulated emotional expression and reactions irrespective of the situations. So many people including the intelligent and successful people are suffering from lack of maturity at emotional level and often behave like a child in many serious situations of life. Yes, most … Read more
Do you have the habit of Nail Biting? Do you often bite your nails and experience shame or insult for that? Especially you start to bite your nails unknowingly if you are in tension or stress? Though this habit of biting nails is very common in childhood but it may continue to adulthood also for … Read more
Are you the Jealous one? Do you have too jealousy in you so that you are sometimes in anxiety or tension? I know that you will be angry with me as I am telling you the jealous one. But don’t be angry because being jealous is normal to all human beings and it is present … Read more
Are you in the process of Emotional Healing? Do you want to make yourself emotionally healthy? Are you completely filled with emotional turn moils? Actually, the Emotional Healing is the process of acknowledging and accepting your emotional state and trying to process the emotions in healthy ways with an aim for balanced or good emotional … Read more
Career Counselling is the most crucial issue of each student’s life but a lot of confusion, doubt, pressurized choices are related with the career choice of most of the students. Many students suffer a lot due to faulty decision making in choosing career. So here the innovative SWAN Technique in career counselling can really help … Read more
Aggressive Behaviour of children is the more common phenomenon in most of the houses, often the parents express their despair and hopelessness to manage their Aggressive Child. Sometimes the condition is so serious that parents seek support from professionals as they are unable to manage the behaviour of children. Some parents are bound to give … Read more
Are you going to celebrate Holi in 2025? What is your plan to make your Holi a memorable one? Holi is one of my favorite festivals after Diwali. I love the colors, like to put colors in other’s face and also in my face and like to dance. Though Holi is the religious festival of … Read more
Do you put some tags to your child? Are you going to put some labels on your child? Yes, I know that you may be angry on me or surprised that I am asking you whether you are going to label your child. But the fact is that we, the parents are unknowingly labeling our … Read more
Career Choice is the most difficult decision of student life, often the students and also their parents are in dilemma in choosing a career. The career decisions are taken randomly or due to influence of others. Societal pressure, parental pressure and peer pressure effect the career choice of students to a large extent. Not only … Read more
Do you think that good mental health of mothers is essential for the healthy growth of children? Do the mothers are suffering from mental health issues while raising the children? Yes, most of the mothers are not having good mental health, they are suffering from Anxiety Disorders, Acute Stress, Depression, Anger issues and others. It’s … Read more
International Women’s Day is the special day to symbolize and recognize the contributions of women in the society and also to address the sensitive issues of women. It’s the day to not only honor the great achievements of women but also to address the issues of Gender Inequality, Discrimination, Abuse or Neglect suffered by women … Read more
Are you familiar with the Traumatic Experiences of Children? Do you see any child having mental health issues due to some negative experiences of childhood? The Childhood Traumas are the adverse childhood experiences that causes traumatic issues in children resulting in severe anxiety, fear, phobias, stress in them. Not only in childhood traumatic experiences chases … Read more
Are you suffering from Math Anxiety? Do you see anyone having severe anxiety or phobia related to Mathematical Calculations? The Math Anxiety is the feeling of intense anxiety, tension and also fear to solve the mathematical problems or to do any mathematical calculations. Sometimes it is so severe that people feel panicked and cannot solve … Read more
Are you familiar with the term “Emotional Eating”? Do you have the tendency to eat food whenever you are too emotional? You may see many people in your surroundings who are rushing to take food whenever they are very angry, stressed or extremely anxious. This tendency to eat more and more to suppress emotions or … Read more
Are you suffering from Sibling Jealousy? Do you ever see this type of jealousy between your children or in your family? It is the jealousy present among the siblings especially after the birth of a second child, most of the time the first child is in fear of losing the parental attention, affection and care … Read more
Relationship issues are most common problems in our society all over the world irrespective of caste, religion or geographical location. Conflicts. Arguments, Abuse, Separation and Divorce are prevalent in the marital relationship and the number of divorces is increasing exponentially. So many young people cannot be the part of marriage system as they have seen … Read more
Anxiety, Stress and Tension are the companions of most of the students especially during the time of examination or choosing career and also in everyday life. Day by day with the advancement of technology and science, a vast world is open to our students to explore, study and grow. At the same time our students … Read more
Do you hear about the Winter Depression? Are you suffering from this? The Winter Depression is a type of depression related to winter season i.e. it is seen in the onset of winter. Actually, it is the mental health issue related to Seasonal Affective Disorder (SAD), a type of mental disorder related to seasons – … Read more
Do you face any kind of problems in Examination Hall? Are you nervous or anxious during examination? Most of the students are suffering from anxiety, tension or fear regarding their examinations and especially at the time of examination. That’s why most of the students cannot answer properly or answer to most of the questions at … Read more
Are you in a Long-Distance Relationship or you are feeling Emotional Distance in Relationship? Though you and your partners are living together, sharing same room and things but both of you are actually staying apart from each other. Do you feel the same feeling stated here? If yes, then both you and your partner are … Read more
Do you know about the ‘Cold Parenting?’ Are you the Cold Parent or becoming the ‘Cold Parent?’ The cold parents are those who have little emotional bond with their children. No, they are not the neglectful parents as they are providing the basic needs to their children and sometimes the things more than the basic … Read more
Are you practicing Everyday Self Care? I am trying to do but cannot. Because I have made this self-care as the burden on me as with proper planning like taking proper diet with regular intervals, 8 hours of good sleep, regular exercise, yoga, meditation and so on. Then my hectic schedule I cannot follow this … Read more
Do you have Good Mental Health? Are you free from tension, anxiety or stress? We are in the extreme last phase of the year 2024 and making ourselves ready to welcome the new year 2025. Is not it? All of us want to welcome a new year which will bring Happiness, Positivity, Prosperity and Peace … Read more
Christmas is the holy festival of not only the Christiaan community but the festival of Happiness, Positivity and celebration for all the people of the world. Especially children are eagerly waiting for Christmas – the Christmas Tree, Cakes and Chocolates, Santa Clause and Gifts, many emotions and expectations of children are related with Christmas. So, … Read more
Interpersonal Violence and Adolescents is the most sensitive issue of the modern world that needs our immediate attention and concern. It is almost seen in every school and colleges and it not only causes conflicts, fight, injury but also causes the death of many adolescents. According to the report of WHO published in April 2023,” … Read more
Do you ever hear of ‘Power Struggle between Parents and Adolescents’? Do you ever feel it in your life? Actually, it is the struggle to gain more and more power, autonomy and control over the situations in daily life. During childhood, the parents are the ultimate caregiver to their children and children are also dependent … Read more
Can you Communicate Better in a Relationship? Do you have any problem related to communication with your family members, friends especially with your partner? In general, the root cause of most of the problems and issues in a relationship is the misunderstandings created due to lack of communication. Often, we convey the wrong or incomplete … Read more
Are you really ‘Taken for Granted ‘ in a Relationship? Yes? No? Are you in confusion? Actually, most of us are treated as the ‘Taken for Granted’ in some relationships- may be in couples or within family members and even in our relationships with our children also. But the fact is that often we are … Read more
Do you hear about the “Midlife Crisis?” Are you in the age group of about 35-60 years i.e. the middle-aged individuals? Then you may suffer a stage of extreme stress, hopelessness, dissatisfaction- a phase of emotional turmoil and this intense phase of psychological stress to get back or discover the ‘Identity’ is known as the … Read more
Do you hear about “Kinesthetic Learner?” Are your child a kinesthetic learner? Do your child like to moves his\her body? learns easily when it is associated with the physical activities or hands on experiences? Is she \he is fond of dancing or playing outdoor play? Then you may have the kinesthetic learner- your child’s preferred … Read more
Do you know about Gentle Parenting? Is it the parenting of gentlemen only? No, I am joking only. Gentle Parenting is the parenting which focuses mainly on making a strong bond with the children based on mutual respect, care, compassion and sensitivity. This type of parenting never believes in giving punishment to children to make … Read more
The First Boy Syndrome is the term not familiar to all but it’s the most experienced by all the children throughout their childhood and even in adolescence period. The First Boy Syndrome is the syndrome seen in children due to the immense pressure put by the parents and other significant ones for being ” First” … Read more
Diwali is the Festival of Light, Prosperity and Happiness, it denotes the” victory of Good over the Evil”. It is the festival of removing the darkness of ignorance from mind and thus Diwali and Mental Health” are interrelated. It is now not the religious festival only, people from different religions, tribes or caste celebrate Diwali … Read more
Staying connected with Teenagers is the most important responsibility of parents but often parents neglect this connection knowingly or unknowingly. We, the parents are scolding our teenagers for their study or career- putting pressure on them for better academic performance or others. But never try to make a bond with them-staying connected with teenagers and … Read more
It’s really tough to raise the children especially to raise a well-behaved child. Yes, it’s the children who are always energetic, always moving, running, jumping or others. They are always busy in their own world- slowly they start to imitate the elders especially the parents, grandparents or siblings. They start to socialize themselves with their … Read more
Cyber Security for kids is the most sensitive issue of present times that need our immediate attention as the issues of cyber bullying, cyber threats, cyber attacks are increasing day by day. But the access to internet, mobile or laptop has been also increased among the kids due to our modern life style or financial … Read more
Are you really suffering from Festive Anxiety or you are familiar with this phenomenon? Festive Anxiety is the stress or anxiety felt by people during the festivals- it’s the mental state of people filled with worry, tension or stress even in the time of festivals. Generally, festivals bring happiness, joy and positive vibes among people- … Read more
Do you hear about the Phone Anxiety or Telephobia? Are you suffering from phone anxiety? Do you want to overcome phone anxiety? Actually the Phone Anxiety or Telephobia is the fear to make phone calls or receive phone calls- the intense anxiety felt by someone while making or receiving phone calls. It is generally seen … Read more
It’s really challenging to deal with mentally unhealthy family members, other members of family need a lot of patience, understanding and empathetic attitude to deal with them. But sometimes family members cannot also figure out the causes of behavioral disorders in their loved ones and the situation get worsen. So to deal with mentally unhealthy … Read more
Aggression and Violence are the most common issue among the adolescents and it is increasing rapidly throughout the glove. The school-going children are indulged in too much aggressive behavior- they start to fight or beat others for the little little things. Sometimes they also make themselves injured for their violent behavior and also become the … Read more
Are you a Overthinker? Do you have the habit of overthinking? I have, always I make the simple things more and more complex due to my overthinking. The habit of overthinking always prohibits us to live in the present moment as we are engaged in thinking of our future, the consequences of any event, the … Read more
According to the ‘Mental Health of Adolescents’ published by WHO in November,2021,”Suicide is the fourth leading cause of death among the 15-29 years old.” Day by day the tendency of self-harm or suicide is increasing among the adolescents all over the world due to their break down to deal with the stressors of life. So, … Read more
Do you know about Anorexia Nervosa? Have you seen adolescents suffering from Anorexia Nervosa? Do you want to help adolescents with Anorexia Nervosa? Anorexia Nervosa is a Eating Disorder in which people have an extremely low body weight maybe they are underweight but still have intense fear of gaining weight – that’s why they restrict … Read more
Are your Children being fond of Smartphones? Are they spending too much time on smartphones? Are they getting addiction to smart phones? I know that most of your answers will be the” Yes” including my one. Our children are spending a lot of time on smartphones even the toddlers also. You may say that in … Read more
It’s the typical experience- the first period of girls, it may be the confusing and overwhelming experience to a girl if it occurs suddenly to her and she has no idea of it. So it’s very important for the parents to help the daughter with her first period so that the period never becomes a … Read more
Are you a perfectionist? Are you always searching for perfections in your works? Is it needed to be a Perfectionist? Perfectionists are the persons who are struggling to get perfections in all stuffs, they are always striving for flawlessness in everything and sometimes also set unrealistic goals or standards before themselves resulting in despair, hopelessness … Read more
Do you have Insecurities in life? Are you suffering from Insecurity Syndrome? Do you want to identify, accept and overcome your issues of insecurities? If yes, then you have crossed half way to achieve your goals- to overcome insecurities in life and be the modified version of yourself. Insecurities often create so many issues related … Read more
You are in Love or Infatuation? Do you know about the infatuation? Is Infatuation a relationship? It’s really hard to differentiate between the infatuation and love even for the adult people. So, it’s just impossible for the teenagers to differentiate between these two phenomena- Infatuation Vs Love. Infatuation often represents itself as a strong relationship … Read more
Teenage is the most complex period of life- the transition period between childhood and adulthood. But it’s the time to take all the important decisions of life including the choice of career. The teenagers are always suffering from confusion, fear of failure, lack of self-confidence to choose their career, most of them also lack decision-making … Read more
Do you hear about Abusive Parenting? Are you familiar with the major signs of abusive parenting? Actually, some abusive parents also cannot understand that their parenting style is abusive in nature. Abusive parenting is the type of parenting where the children are abused physically, mentally, emotionally or sometimes sexually. It’s the type of parenting that … Read more
Children are honest, open and clean in their mind- they always tell the truth. We believe in this idea regarding the children but some children have the habit of telling lie. Though most of the children are honest and true but some children are telling lie frequently- yes, it is hard to believe but some … Read more
Are the Parents neglecting their first child after the birth of second child? No, never. But the parents are naturally busy with the newborn baby and this sudden engagement of parents with other than him\her always create a sense of abandonment, a neglected feelings in the mind of first child. It is very important to … Read more
Are you suffering from trust issues in relationship? Do you want to fix those issues? Have you experienced bitterness in relationship only for your inability to trust anyone? Actually, the trust issues are the silent killer to kill the beauty and sweetness in a relationship and that’s why it is important to fix trust issues … Read more
Positive Parenting means the parenting which believe in creating Happy and Joyful Children- it is the combination of all the techniques of positive parenting that makes the confident children and also the most empathetic and understanding children. Positive Parenting means to provide a conducive environment to children filled with love, care, affection and also the … Read more
Cortisol is the steroid hormone that help our body to respond to stressful situations, whenever we feel stress, anxiety the adrenal glands of our body release cortisol in order to respond to the stress. That’s why the cortisol is also known as the Stress Hormone as it regulates our stress level. To reduce cortisol level … Read more
Stress, anxiety, tension are the issues of our daily life- most of the people including the children are suffering from stress and anxiety. The number of people suffering from stress and tension are increasing day by day due to our lifestyle, busy schedule and may be the high expectations. According to a report of American … Read more
Do you love your kids? the most stupid question asked to parents. Is not it? All the parents love their kids more than anything else but often the kids feel that their parents are not loving them, not taking care of them. Because we, the parents, are not expressing our love and care towards our … Read more
Do your Child often cry for any silly matter? Do your children often show the outburst of anger? Do your children often show mood swings ? Yes, it is normal for the children to experience mood swings or start to cry for little little things. But, when they show extreme emotional outburst in the form … Read more
Do you love yourself? Are you obsessed with yourself? Is there any difference between self-love and self-obsessed? Often, we use both words interchangeably but these two are just two different aspects regarding the ‘ Self”. So, we should need to know the facts about the Self- Love Vs Self-Obsessed ; self-love is the way and … Read more
We cannot think of our life without the social media, is not it? As soon as we get up in the morning, we take our phone and go to Facebook or Instagram to check the latest status- to see how many likes we get our post or what are trending today in twitter or what … Read more
Social Media and Teenagers- both are now the inseparable parts; several surveys suggest that more than 90 percent of teenagers use social media. Facebook, Instagram, Twitter, Snapchat etc. social media platforms are the happiest place of all the teenagers and they cannot imagine their life without social media. Though we are living in the age … Read more
Teenagers are the adolescent boys and girls within the age group of 13-19 years and this is the most critical period of life as this phase is the transition of childhood to adulthood. During this teenage phase, the physical growth happens rapidly- secretion of many hormones take place and those physical changes are always associated … Read more
Are you suffering from Mental Blocks? Do you want to remove the mental blocks from your mind? To remove the Mental Blocks one should go through the process of self-reflection and self-care and energize the mind. Simply the mental blocks refer to the inability to think clearly or easily recall some information. It is the … Read more
Parents are the first caregivers, first teachers of the children-from the early days of life the children are following their parents’ behaviors, imitating parents’ reactions. Almost all the lessons of life the children learn from their parents- here Parents as Role Models of children. But often we, the parents are unaware of the fact that … Read more
Childhood Trauma in adults are often seen in many forms but people cannot identify those as the echos of childhood trauma. Depending upon the nature of childhood trauma experienced and its severity, the adults show different types of behavioral complexities or attachment issues and relationship issues. If any child is repeatedly subjected to traumatic events, … Read more
Are the children getting still now physical punishment at home? Any kind of punishment on children is prohibited in most of the countries through out the world. But can we give protection to our children from physical punishment at home? The effects of physical punishment on children is devasting but many parents are indifferent about … Read more
Eagle Parenting is the wonderful type of parenting which ensure the maximum growth of children- the benefits of eagle parenting is that it’s the type of parenting that makes the children self-sufficient, responsible and ready to face the challenges of life. Generally, the Eagles do co-parenting, both male and female have the responsibility to raise … Read more
Are our kids suffering from anxiety, tension or stress? Are they make themselves socially isolated? Are they struggling alone to manage their stress? All of these questions are the true reflection of the present condition of our kids who are really stressed, anxious, having phobia or fear of failure and struggling too much to cope … Read more
Negativity- negative vibes, negative Talks, criticism are always surrounding us and also we make a habit to absorb those negative vibes. Is not it? So it is necessary now to keep yourself away from negativity and protect your inner self. It is not the activity of one day or the instant one- we need to … Read more
Stress, Anxiety, Tension are the mostly used words in our modern life- we are stressed always due to different reasons, different circumstances of life. Is not it? The word ” stress” generally gives us the negative vibes- the painful situation or the unhealthy state of mind. Stress is the state of tension, anxiety, worry caused … Read more
Do I care for Myself? Do you ever care for yourself? Care for myself – Self-care is essential to ensure good physical and mental health, it is the practice of protecting our own well-being and happiness. We, all are running in the rat race of life- running to get more and more wealth, success or … Read more
Do you feel suffocation in your relationship? Do you feel that it feels like a burden to you? Do you feel Happiness, sense of security or just the cool vives in your relationship? Can you be Real in your relationship or you need to put extra effort to express you? If you really feel suffocation, … Read more
Can the children face Mental Health Problems? How can I know that my child is sad or depressed or scared? Why my little girl is always in bad mood, often show temper tantrums? How can I help my children? All these queries seriously lead us to know the Signs of Children’s Mental Health Problems in … Read more
Academic Failure is one of the major reasons for the ongoing problems of depression, anxiety, stress among the adolescents and also responsible for the increasing substance abuse disorder among the adolescents. So, it is a must to help the adolescents to overcome their academic failure and lead a productive life. Here the parents need to … Read more
Love Bombing is not the expression of intense love or your true expression of love, it is a type of manipulation technique used to influence a person by doing some romantic activities or offering lots of expensive gifts or praising you excessively. It looks like that someone is complimenting you constantly or wanting you always … Read more
Physical Health and Mental Health both are interrelated- when we are not physically well, we don’t feel good or happy in our mind- we may feel tired and sad. Here our mental health is affected by our physical health. Similarly, if we are not mentally healthy, we may feel weak, low, irritated and lose our … Read more
Emotional Abuse is the form of Psychological Abuse that is used to insult, demean or hurt one person by another people- it is also used to control, isolate or frighten that person. Emotional abuse always create anxiety, tension, depression in those people and sometimes lead them into psychological trauma. It is very important to know … Read more
The Red Flags in Relationship are the warning signs of an unhealthy relationship, it refers to those signs and symbols that warn you to judge the core values of relationship and also try to prevent you from a toxic relationship. Generally the red flags are used to denote any kind of danger- to indicate some … Read more
Are you expecting too much from your children? Are the expectations too high or unrealistic? Yes, you, the parents are living for your children, you are the people who are loving your children selflessly. But are you expecting too much from your children? Are the children suffering a lot from the Unrealistic Expectations of Children? … Read more
Do you know that why your child is so sensitive? Are you in tension that your child prefers to play alone? Does your child feel difficulties to be in new environment? Does your child avoid the crowdy places? Are they suffering from separation anxiety? If you see these types of signs in your child- don’t … Read more
Disagreement, Conflicts, quarrel in relationship are common to all but whenever those conflicts take up the serious form, its end result is devasting and negative. That’s why, we should learn to avoid conflicts in relationship and also to resolve the conflicts through open communication, positivity and empathetic mindset. ‘ The quality of our lives depends … Read more
Happiness is the ultimate findings of Life- all over the universe the efforts are made in search of happiness. Is not it? But actually the Happiness is a Choice, it’s depends upon you- whether you want to be Happy or not. You may be not agree with me but it is the proven fact. You … Read more
Habits are the determining factors of our life- our key to success and the weapon to make differences. Habits are not formed in one or two days, it needs the practice of a long time to grow some good habits in us. To inculcate Good Habits in Children, it is necessary to introduce those from … Read more
Early Childhood is the crucial period for Language Development as in this period the children have immense capacity to learn new words, phonetics, semantics etc. Language Development in Early Childhood actually determines the overall development of children like cognitive development, social and emotional development and to be an effective communicator. Early Childhood refers to the … Read more
Early Childhood is known as the most sensitive period for the development of brain of children. The growth of brain connections in early childhood is maximum, different research works showed that 90% of brain growth happens before kindergarten level. Here Early childhood refers to the period of first six years of a child when the … Read more
In this digital era with the advancement of science and technology, it is also a great threat to all of us to protect kids from cyberbullying as cyberbullying is increasing throughout the glove. It is the form of bullying using electronic or communication devices like mobile phones, computers, laptops etc. According to the UNICEF POLL … Read more
The Negative Discipline are the stringent ways or negative ways that are used to discipline a child- it indicates the use various punitive ways or harsh behaviors that are applied to a child to make him disciplined. Negative Discipline is in contrast of positive discipline that focuses on positive points of behavior and believe that … Read more
To Discipline a Child is the most challenging task for every parents throughout the glove- ” to be a parent is to be chief designer of a product more advanced than any technology and more interesting than the greatest work of art. ” Alain de Botton. But we, the parents, often shout or yell or … Read more
None in this world is fond of failure- all of us want success and achievements but Fear of Failure is the irrational and intense fear of failing that prevent us to do many works in our life. The fear of failure or Atychiphobia always hold us back and prevent us from taking any kind of … Read more
Separation Anxiety Disorder in Adults is the anxiety disorder in which the adult people feel excessive worry, tension and anxiety regarding the separation from their near and dear ones or from home- feels irrational fears being apart from or losing a person. This disorder first diagnosed in children as children show excessive anxiety, tension or … Read more
The Career Building Pressure always put a lot of stress, anxiety and insecurity feeling among students, especially after completing their class 12 examination- the students are in great pressure to pursue a career for them. In most of the cases, the parents or other family members put immense pressure on their children to choose a … Read more
Postpartum Depression is the depression that occurs after the birth of a baby, it is a phase of severe sadness and despair associated with irrational fear and irritability. Having a baby in life is the most pleasant and also most challenging experience and hence the mothers of the new-born babies experience Postpartum Depression which affects … Read more
Depression in Housewives is the most burning issue of the modern world. Every year a huge number of women are suffering from depression and having the tendency to commit suicide or isolating themselves from the social surroundings. Depression is the most common mental health disorder among all people throughout the world, according to the report … Read more
Parenting is the most precious journey, most beautiful journey in someone’s life but at the same time the most complex one- the most challenging one. That’s why, we, the parents often commit so many mistakes unknowingly to raise our children and sometimes these mistakes are too serious to ignore as it may give traumatic experiences … Read more
Anxiety Disorder is the most prevalent mental health disorder among the children and adolescents in today’s world. It is the mental health disorder in which people feel excessive worry, anxiety, tension and irrational fear in such a way that it severely affect the day-to-day activities of their life. Not only the adults but also a … Read more
Parental Pressure is the most familiar and most talked about topic among the students especially in choosing their career. All over the World, the parents are exerting pressure on their children for to excel in academics or another field and even in choosing career. Especially in the countries like China, Japan, Pakistan, Bangladesh, India the … Read more
Stress Free Exam are essential for the students for getting the good score as anxiety, stress, tension will always make them Nervous, Anxious, ill and they cannot perform in the examination as per their preparation and expectations. All type of Examinations are knocking at the door- the final board exams of middle school, Secondary and … Read more
It is now a challenge in our modern world for the parents to build healthy relationship with their teenagers- to make a strong bond between the parents and the teenagers and help their teenager children to pass through the Transition Period of childhood to adulthood. The way of parenting in the childhood of children and … Read more
Can you make Balance Work and Family Life? The most challenging task of the modern society is to maintain balance between Work and Family life, actually we are running in the Rat-Race of life and really struggling to maintain balance between the most important aspects of our life- our Work and our Family Life. We … Read more
Stress, Anxiety, Tension, worries etc. are no longer the words related to only the adults but also with the kids – actually our kids are struggling with the Stress and they should learn to handle stress in their daily life. Due to academic pressure, parental pressure to excel in all field and also with the … Read more
Exam Stress is common to all age group of including the children and adolescents. During examination or before the examination, all students feel anxiety, tension, stress and some students take the examination as the phobia to them. The reasons behind the exam stress are – lack of preparation, high expectations, fear of failure, parental pressure, … Read more
Adolescence and Drug Abuse is one of the major challenges of our modern world as a huge number of adolescents are the victims of Drug Abuse and Addiction. According to the report of World Health Organization (WHO) on “Adolescents and Mental Health ” published on 17th November 2021 “Worldwide, the prevalence of heavy episodic drinking … Read more
Adolescence is the period of transition from the Childhood to Adulthood, from a tiny sapling to a matured tree, from a dependent kid to a fully independent in thinking and decision making adult. So, this path is full of difficulties, problems and challenges which make the period of adolescence as the critical and challenging one. … Read more
Are you always in tension to calm down your Aggressive Child? Are you struggling to help your child to learn the good way of conduct? We know that it is very tough for the children to control their emotions- they quickly express their anger, their sadness and also their joy over little things. But when … Read more
How to Make Relationship Stronger and Happier? Relationship Issues are the burning problem of our society, a large number of people are suffering to handle their relationship problems. The incidents of conflicts, divorce, misunderstandings etc. are increasing day by day and make people’s life miserable and vulnerable. But we can resolve a lot of our … Read more
Parenting is the most difficult job, most critical work in the world but also the most enjoyable, most beautiful one. Only we should learn some tips and techniques to make the journey of parenting enjoyable, memorable and easier. 9 Golden Tips of Parenting for the Parents of Children and Adolescents are shared here to reduce … Read more
Anxiety Disorder in Children and adolescents is the most common mental health in our modern society. We are all running the Rat-Race of life, including the children and adolescents. Due to pressure of society, academic pressure, high expectations of parents etc always put immense pressure upon the children and adolescents and they become the victim … Read more
Mental Health of Adolescents is a major threat in our modern society but it is the most unattended, most unaddressed, most neglected phenomenon. According to WHO, Worldwide 10 percent of children and adolescents experience a mental disorder but majority of them do not seek hep or receive care as mental health of adolescents and children … Read more
Do you Want to Beat Depression in your life? Depression, Anxiety, Stress are the part and parcel of our life as we are always running to fulfill our wishes, our desires, our needs. To be depressed is not abnormal, it is quite normal to be sad, to be low or depressed for a short time … Read more
Depression, Anxiety, Stress etc are the most commonly used terms or words in our modern society – especially after COVID-19 Pandemic we have understood the impact of these phenomenon in our daily life. But it is not limited among the adults or old people, it is equally present among the children throughout the World. According … Read more
