Help the Kids to Manage Stress
Are our kids suffering from anxiety, tension or stress? Are they make themselves socially isolated? Are they struggling alone to manage their stress? All of these questions are the true reflection of the present condition of our kids who are really stressed, anxious, having phobia or fear of failure and struggling too much to cope with their situation. The report of UNICEF ‘ The State of the World’s Children’ published in 2021 examined the mental heath of children and adolescents and focuses on risks and protective factors. But often the parents are not aware of the stress in kids and cannot help the kids to manage stress.
So, it should be the prime concern of the parents and caregivers to learn the ways to help the kids to cope up with their stress, anxiety and phobia.
Common Signs of Stress in Kids
If we see the following signs and symptoms in our kids for a long period, we can say that our kids are suffering from stress, anxiety or tension. The kids often complain about-
. Headache, Nausea, not feeling well
. Eating Difficulties- don’t want to take food or eat too much junk food.
. Sleeping Difficulties, often nightmares, sometimes Bed wetting.
. Irritability, Continuous Nagging, Anxiety
. Sadness associated with crying spells and mood disorders
. Don’t like to play with friends, may prefer to be alone
. Often shows Temper Tantrums
. Stomachache, Indigestion or upset stomach
If the parents observe those type of symptoms in their kids for a long time without the presence any disease, they should take those as the warning signs of mental health disorders like acute anxiety, stress or others and may try to help the kids to manage stress.
Effective Ways to Help the Kids to Manage Stress
Parents are the first caregiver of their children- so they should know the ways to help their kids to cope with stress and anxiety. Some effective ways to deal with the mental health issues of children are stated here.
Talk with Your Kids
It’s the first and foremost way to help the kids to manage stress- the parents should always communicate with their children, ask them about their daily life- their school, friends or any other topic. If you see that they are calm and quiet than the as usual, you should ask them about their behavior like ‘why are you so quiet? Anything happened? Are you ok? Are you upset? etc. But always be patient, cool to talk with them, ask them in a soft voice, don’t scold them then so that they feel comfortable to share their issues with you. Teach them that Talking with someone Trustworthy is the best way to manage Stress.
Spend Quality Time with Kids
It’s the best way for the parents to help the kids to manage stress- Play with the kids whether indoor or outdoor game, go for a short walk or together take an ice-cream or any other snacks of their choice or just simply read a story book together. In between those activities, your kid’s attention from his\her stressors will surely be shifted to the game or storybook or others and he\she will feel the support of you in his\her life and will surly be able to manage stress, anxiety in his\her life.
Read More-8 Ways to Help Children to Overcome the Academic Failure. (wingsofwishes.in)
Find Out the Triggers of Stress
As a parent if you can identify the triggers of the stress, anxiety in your kids, it will be very beneficial for you and the kids because you will be able to keep those trigger points away from them as much as possible in order to help the kids to manage stress. For example, if your kid feel stress, anxiety for the academic pressure, you may try to cut down those pressure of if your child feel extreme stress in the coaching class of yoga, then no need to send him\her in that class etc. Later the parents may tell the kids also to identify the place and situation which are stressful to them and avoid those place and situation.
Teach them Some Relaxation Techniques
To help the kids to manage stress instantly, the parents can teach them some Relaxation techniques which are very beneficial to manage stress like Deep Breathing especially the Abdominal Breathing, Reverse Counting, Muscle Relaxation, Mindfulness Techniques etc. The Kids may need some time to learn these techniques but if they learn these they can manage their stress easily.
Read More-10 Effective Ways to Inculcate Good Habits in Children (wingsofwishes.in)
Listening to Music
To help the kids to manage stress, the parents can tell them to listen some cool, soothing music as research shows that music are beneficial to manage stress- music have effect on the chemicals of brain like the feel-good chemical Dopamine and also the ‘love hormone ‘oxytocin. It also helps to lower the level of stress hormones. The soothing music especially the classical one are really helpful to manage stress.
Engagement In Play
To help the kids to manage stress, the parents can engage them in their favorite play so that they can forget about their issues. Playing help the children to distract their attention from the stressors of life and also feel-good chemicals are secreted in their brains to give them a sense of pleasure- happiness. Especially the outdoor play are very beneficial for the kids to make them both physically and mentally healthy.
Read More-How to protect kids from cyberbullying?10 essential tips (wingsofwishes.in)
Art Therapy to Manage Stress
Parents can take the help of Art Therapy to help the kids to manage stress and anxiety in their life because the art works especially the visual art forms are the excellent way to describe the situation, the state of mind. The young kids can express their issues in depth through their art works than they can talk. Often it is found that the kids who are stressed, mentally disturbed draw the picture of family, house or an alone kid. The parents can encourage the kids to draw whatever they like to draw or just play with crayons and colors to state the issues of them whenever they feel stress or anxiety.
Words from Wingsofwishes.in
It’s now a challenge for all the parents to identify the onset of stress, anxiety in kids, help the kids to manage stress, anxiety or fear and also teach them the coping strategies to manage their mental health issues. But, the parents should take seriously the mental health issues in children and help the kids to overcome those with their support and care so that the kids can grow to their full potential.
References
1.What is stress? | UNICEF Parenting
2.How to recognize signs of distress in children | UNICEF Parenting
3.Signs of Stress in Children | Psych Central
It’s Not Just Adults Who Are Stressed. Kids Are, Too. – The New York Times (nytimes.com)
5.World Mental Health Report (who.int)
Thank you, I have just been searching for info about this subject for a while and yours is the greatest I’ve came upon till now. But, what about the conclusion? Are you positive in regards to the supply?
Nice post. I was checking continuously this weblog and I’m impressed! Extremely helpful info particularly the closing phase 🙂 I care for such info much. I was seeking this certain info for a long time. Thanks and good luck.
Whats Taking place i am new to this, I stumbled upon this I have discovered It positively useful and it has helped me out loads. I am hoping to contribute & assist different users like its helped me. Good job.
This is very fascinating, You’re an overly skilled blogger. I have joined your rss feed and look ahead to searching for extra of your fantastic post. Additionally, I have shared your site in my social networks!
Fantastic web site. Lots of useful info here. I’m sending it to a few friends ans also sharing in delicious. And certainly, thanks for your effort!
Hello.This post was extremely remarkable, particularly because I was investigating for thoughts on this matter last Friday.
You actually make it appear really easy along with your presentation however I find this topic to be actually something which I feel I would by no means understand. It sort of feels too complex and extremely huge for me. I’m taking a look ahead to your subsequent put up, I will attempt to get the hang of it!
I found your weblog web site on google and check a few of your early posts. Proceed to maintain up the superb operate. I just further up your RSS feed to my MSN Information Reader. Searching for ahead to reading extra from you afterward!…
of course like your web site however you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to inform the reality then again I will definitely come again again.
I really appreciate this post. I?¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
I see something truly special in this web site.
Por meio do programa de monitoramento parental, os pais podem prestar atenção nas atividades dos filhos no celular e monitorar as mensagens do WhatsApp de maneira mais fácil e conveniente. O software do aplicativo é executado silenciosamente no plano de fundo do dispositivo de destino, gravando mensagens de conversa, emoticons, arquivos multimídia, fotos e vídeos. Ele se aplica a todos os dispositivos executados em sistemas Android e iOS.
Thank you for sharing with us, I think this website truly stands out : D.
Se você está pensando em usar um aplicativo espião de celular, então você fez a escolha certa.
Hi, Neat post. There’s a problem with your site in internet explorer, would test this… IE still is the market leader and a good portion of people will miss your wonderful writing because of this problem.
obviously like your web site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I will definitely come back again.
I have not checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Some times its a pain in the ass to read what website owners wrote but this web site is really user genial! .
I believe this website has got some very wonderful information for everyone : D.
It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Chat soon!
Absolutely composed content, Really enjoyed reading through.
Hey there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Thanks, I appreciate it!
Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos
I really appreciate your piece of work, Great post.
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such excellent information being shared freely out there.
Some times its a pain in the ass to read what blog owners wrote but this site is very user pleasant! .
Hey! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new updates.
I like this blog very much, Its a really nice place to read and get info . “Anger is a signal, and one worth listening to.” by Harriet Lerner.
I am constantly thought about this, thanks for posting.
What is Lottery Defeater Software? Lottery software is a specialized software designed to predict and facilitate individuals in winning lotteries.
My spouse and I stumbled over here coming from a different website and thought I might as well check things out. I like what I see so now i’m following you. Look forward to going over your web page repeatedly.
Hi there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Many thanks
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
I believe you have remarked some very interesting points, appreciate it for the post.
Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.
Hey there! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be book-marking and checking back often!
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite sure I’ll learn lots of new stuff right here! Best of luck for the next!
Tonic Greens: An Overview. Introducing Tonic Greens, an innovative immune support supplement
Fantastic website. Plenty of useful information here. I am sending it to a few friends ans also sharing in delicious. And certainly, thanks for your sweat!
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Hey, you used to write excellent, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little out of track! come on!
Its superb as your other posts : D, appreciate it for posting. “Say not, ‘I have found the truth,’ but rather, ‘I have found a truth.'” by Kahlil Gibran.
naturally like your web-site but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth however I will surely come back again.
Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing taste has been surprised me. Thank you, very great post.
Enjoyed looking at this, very good stuff, regards.
Well I really enjoyed reading it. This article provided by you is very helpful for correct planning.
You made some good points there. I did a search on the subject and found mainly people will go along with with your blog.
Some truly nice and useful information on this web site, likewise I think the design and style holds wonderful features.
Some genuinely fantastic work on behalf of the owner of this web site, perfectly great subject matter.
You actually make it seem so easy with your presentation however I to find this topic to be actually something that I believe I might never understand. It sort of feels too complex and extremely extensive for me. I am looking ahead for your next publish, I will try to get the grasp of it!
That is the precise weblog for anyone who desires to seek out out about this topic. You realize a lot its nearly onerous to argue with you (not that I really would need…HaHa). You definitely put a brand new spin on a subject thats been written about for years. Great stuff, simply great!
of course like your website however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to inform the reality then again I¦ll certainly come back again.
The very crux of your writing while appearing agreeable originally, did not really settle perfectly with me after some time. Somewhere throughout the sentences you actually were able to make me a believer unfortunately only for a while. I however have a problem with your jumps in assumptions and one would do well to fill in all those breaks. If you can accomplish that, I would definitely end up being fascinated.
Of course, what a fantastic website and enlightening posts, I surely will bookmark your website.Have an awsome day!
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and appearance. I must say you have done a awesome job with this. Additionally, the blog loads extremely fast for me on Safari. Superb Blog!
Hello! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Many thanks
I think this is among the most significant info for me. And i am glad reading your article. But should remark on some general things, The website style is great, the articles is really nice : D. Good job, cheers
Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any means you may remove me from that service? Thanks!
I like this blog so much, saved to favorites.
This is the appropriate weblog for anybody who wants to search out out about this topic. You notice so much its nearly hard to argue with you (not that I really would want…HaHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, just great!
You could certainly see your enthusiasm in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
Thanks for any other informative site. Where else may just I get that kind of info written in such a perfect manner? I have a venture that I am simply now operating on, and I’ve been on the look out for such info.
It is best to participate in a contest for one of the best blogs on the web. I’ll recommend this website!
Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..
Unquestionably consider that which you said. Your favourite reason appeared to be at the web the easiest factor to have in mind of. I say to you, I certainly get annoyed even as other folks consider concerns that they just don’t understand about. You managed to hit the nail upon the top and also outlined out the entire thing without having side-effects , folks can take a signal. Will probably be back to get more. Thanks
Some really wonderful work on behalf of the owner of this site, perfectly great written content.
Hey There. I found your blog using msn. That is a very smartly written article. I will be sure to bookmark it and return to learn more of your helpful information. Thanks for the post. I’ll certainly comeback.
Your place is valueble for me. Thanks!…
I¦ve been exploring for a little for any high quality articles or weblog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this site. Reading this information So i¦m satisfied to show that I’ve an incredibly excellent uncanny feeling I discovered just what I needed. I such a lot undoubtedly will make certain to do not forget this site and provides it a glance on a constant basis.
I am incessantly thought about this, thanks for putting up.
My brother recommended I may like this web site. He was entirely right. This put up truly made my day. You can not believe simply how so much time I had spent for this information! Thanks!
I’m impressed, I have to say. Actually hardly ever do I encounter a weblog that’s both educative and entertaining, and let me tell you, you have got hit the nail on the head. Your idea is outstanding; the problem is one thing that not sufficient individuals are speaking intelligently about. I am very happy that I stumbled across this in my seek for something regarding this.
Thanks for one’s marvelous posting! I really enjoyed reading it, you’re a great author.I will always bookmark your blog and will often come back later on. I want to encourage yourself to continue your great work, have a nice morning!
You are a very intelligent person!
Hello, Neat post. There is a problem together with your website in internet explorer, could check thisK IE nonetheless is the market chief and a good component to people will omit your excellent writing due to this problem.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Hello my loved one! I wish to say that this article is awesome, great written and come with almost all important infos. I’d like to peer extra posts like this.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. All the best
Good day! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
You completed various fine points there. I did a search on the issue and found a good number of persons will have the same opinion with your blog.
Elegant and insightful, you tackle hard to understand issues like you’re dancing through words. Shall we dance some more?
What a refreshing take on this subject. I completely agree with The points!
Only a smiling visitant here to share the love (:, btw outstanding style and design.
Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.
The ability to convey nuanced ideas with clarity is as alluring as a whispered secret.
The attention to detail is as attractive as it is thorough. I appreciate a person who notices the little things.
Engaging with The Writing is like savoring a gourmet meal; every bite (or word) is to be enjoyed.
Hem web tasarımı hem kullanıcı deneyimi açısından site çok iyi. Ankara escort hizmetleri bu kadar profesyonel verilmemişti.