Learn to Keep Yourself away from Negativity
Negativity- negative vibes, negative Talks, criticism are always surrounding us and also we make a habit to absorb those negative vibes. Is not it? So it is necessary now to keep yourself away from negativity and protect your inner self. It is not the activity of one day or the instant one- we need to make a habit of choosing positivity over the negativity and also learn to respond in a proper way in a negative situation.
‘ If you attach to the negative behavior of others it brings you down to their level.’ Guru Singh
Reasons to Keep Yourself Away from Negativity
Negativity is the tendency of always expecting the worst- the pessimistic attitude towards life. This attitude always destroys the cool, calm state of our mind as we are busy in criticizing, thinking bad aspects of things or situations and also doubting ourselves. It’s the positive mindset only that make all impossible works into possible. So the top reasons to keep yourself away from negativity are-
. Negativity always create tension, anxiety, worries inside us.
. It makes our mindset pessimistic, doubting and criticizing.
. Negativity lowers our self-confidence and self- esteem.
. It make us over thinker and we feel always tension, anxiety in us.
. Negativity create self- doubt in us and we are afraid to take challenges in life.
. Negativity always raise the negative feelings in us like Inferiority complex, jealousy, hatred etc. and we lose our Inner Peace.
. Negativity is the great obstacle of our life which prohibit our growth.
. Negativity always destroy the essence of all kinds of relationship even the true friendship.
Are not these reasons enough to keep yourself away from negativity?
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Ways to Keep Yourself Away from Negativity
It’s not tough to be away from negativity and also not so easy- actually everything depend on your mindset. If you really want to embrace the positivity, here are excellent ways to help you-
‘ Negativity is an addiction to the bleak shadow that lingers around every human form. You can transfigure negativity by turning it toward the light of your soul. ‘ John O’ Donohue
Surround Yourself with Positive People
The most useful way to keep yourself away from negativity is to surround yourself with the positive people- always be in touch with the people who motivate you to achieve your goals, energizes you to be better and better and be the unconditional support of you in your difficult times. Those positive people will help you to choose your path and grow, they may be very few in number but they are strong enough to reflect the positive vibes.
Always Avoid the Negative People and Negative Situation
only to be in touch of positive people is not enough, you should learn to identify the negative people and avoid them. The people who always make you feel low, guilty and demotivates to do anything in life are the negative people. They will always put you in the area of self-doubt, will force you to find the adversity in life and never ask you to choose the path of growth. To keep yourself away from negativity, you should always avoid the negative people and negativity.
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Keep Yourself Busy in the Stuffs You Like to Do
It’s the better way to stop the negativity to peep in our life- if we are busy in doing our things, engaged ourselves in the activities that we like to do, it will surely keep our mindset positive. If you are fond of gardening you can do this in your free time or if you like to do exercises or playing outdoor games or in cooking of various new dishes, you can continue these in your free times and this engagement in various works will surely make you more and more energetic and positive towards life.
Reading Good Books
To keep yourself away from negativity, you should make your habit of reading good books. Believe me, it’s one of the best ways to be with positive mindset- the biography and autobiography of famous people, good novels, travelogue of people, moral stories etc. are really beneficial to give you a positive outlook towards life. Whenever you will read those books, you will see that so many troubles, difficulties will come to each phase of people’s life but they always overcome it through their courage, positive mindset and dedication.
Listening to Music
Listening to music always act as the tool to relieve our anxiety, reduce our stress- several research works proved that music boosts the production of feel-good hormone Dopamine which reduces our stress level and make us positive. When you will feel low, sad, overwhelmed by the negativity, the cool and calm music will surely help you to relax your mind and embrace the positivity in life.
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Spend Time with Nature
It’s the awesome experience to spend time with nature to detox yourself and keep yourself away from negativity. No need to go in a vacation or visit to a park, just sit for sometimes in the lap of nature nearby- in a quiet place, listen to the sounds of birds, absorb the greenery, feel the cool bridge of early morning, enjoy the silence of nature and feel the inner feelings of calmness, positive vibes within you. Once you would like to spend time with nature, negativity will be always far from you.
Value Your True Friends
To keep yourself away from negativity, always keep in contact with your true friends and value your friendships as the friends are always the one who can bring smile to your face instantly, be the true support system to face the challenges of life and always fill you with the feeling of happiness, positivity and fulfillment. True Friendship matters a lot to be in the right track of life.
Words from Wingsofwishes.in
Positivity, Happiness, living a simple life etc. are the choices of life. Yes, a positive mindset, a growth mindset and the urge to explore the journey are needed but to keep yourself away from negativity you must choose to be Happy in life, to be Positive in life.
References
1.Negativity – Definition, Meaning & Synonyms | Vocabulary.com
2.Negative Bias: Why We’re Hardwired for Negativity (verywellmind.com
3.8 Science-Based Ways to Beat Negativity | Psychology Today
4.Five Tips For Addressing Negativity In The Workplace (forbes.com)