Good Mental Health of Mothers is Essential for Well-Being of Kids. 7 Useful Tips for Mothers to Be Mentally Healthy.

Good Mental Health of Mothers

Good Mental Health of Mothers

Do you think that good mental health of mothers is essential for the healthy growth of children? Do the mothers are suffering from mental health issues while raising the children? Yes, most of the mothers are not having good mental health, they are suffering from Anxiety Disorders, Acute Stress, Depression, Anger issues and others. It’s not only the Postpartum Depression that affects the mother’s mental health but the stress, tension, anxiety related to daily life also severely affect their mental health status and those mother cannot raise properly their children.

Most of the time the children of anxious mothers are also suffering from anxiety, tension and fear. That’s why Good Mental Health of Mothers is essential for mentally and emotionally healthy kids.

Why Good Mental Health of Mothers is Essential?

Mothers must be healthy, not only physically but also psychologically to raise their children properly. Most of the time mothers are struggling to balance between family and work life and that’s why they are suffering from chronic stress, anxiety or tension. Due to those tension and anxiety, the mothers often behave badly with children, scold them for little mistakes or sometimes even beat them. Not only the working mothers but also the home maker mothers also suffering from various tension and anxiety. It is seen that anxious mothers hardly spend quality time with the children. They cannot make a good bond with their kids. Moreover the kids are scared of their mother and hardly share their feelings or opinions.

Moreover, the anxious mothers, the angry mothers unknowingly pass their anxiety, tension, anger or phobia to their children. It is seen in several research works that the mothers who have phobia regarding anything like darkness, pet animals or others; their children have greater tendency to develop such phobia in them. So, it’s a must to have Good Mental Health of Mothers for the Mentally and Emotionally healthy children.

Read More-What is Childhood Trauma? 5 Serious Effects of Childhood Trauma (wingsofwishes.in)

Useful Tips for Mother’s Good Mental Health

The mothers need to bring some modifications in their daily lifestyle, they should understand the importance of their mental health and it’s powerful impact in their children. Here the mothers no need to take some costly food or medicines or to do some special things for their mental health but they just need to accept the need of their body and mind, to accept themselves as a human being. Here some common but useful tips are shared for the mothers to make themselves mentally healthy.

Make Mindset to Accept Needs

Mothers first need to accept their needs whether physical, psychological or emotional and try to fulfill those up to a certain extent. Generally, the mothers are obsessed with their kids, their family and hardly take care of themselves. Even they do not listen to the call of their body, sacrifice their rest or sleep and thus become the suffers of many mental health issues like anxiety, tension or even depression.

Take Some “Me Time”

How much difficult the day is the mothers must take some “Me Time” for themselves, maybe it’s for 20-25 minutes only. Me Time is essential for the Good Mental Health of mothers, it’s the time only to spend with ‘Myself’. It may be spending time with nature by taking tea or coffee or listening to some good music or reading a book or others. ‘Me Time’ rejuvenates the mind of mothers and reduce their stress and anxiety.

Read More-What is Emotional Eating? Causes & 7 Effective Ways to Manage (wingsofwishes.in)

Don’t Feel Guilty

Often the mothers feel guilty for not doing their duties properly towards their children or cannot give time to their kids and this feeling of guilt make them anxious, worried and overburdened. Especially the working mothers are suffering from this type of guilt feeling and make them the victim of anxiety disorders, stress disorder and other mental health issues. So, to maintain the Good Mental Health of Mothers, they should not feel guilty or shame for not spending too much time with their kids. Here the Quality of time should be taken into consideration not the Quantity of time.

Eat Properly

For the Good Mental Health of Mothers, it’s necessary to take proper food especially fresh food and vegetables and also protein rich food. Sometimes lack of nutrition, lack of vitamin and minerals make the mothers physically unwell and also affect their mental health. Mood -Boosting foods like Avocado, Spinach, Nuts and Seeds, Berries and Bananas, Dark Chocolates are also helpful here. Not only the proper diet, the mothers also to take food in proper time and must avoid the skipping of meals, taking junk foods and fatty foods.

Read More-What is Winter Depression? Causes, Signs & 5 Ways to Deal it. (wingsofwishes.in)

Try to Fulfill the Sleep

The mothers especially the mothers of young children are lack of sleep and rest as they are taking the whole responsibility of taking care of their children. Lack of sleep for a long period of time may make the mothers mentally ill, they feel irritated, angry and anxious for small things. So, to maintain Good Mental Health of Mothers, sufficient amount of sleep and rest should be prioritized.

Make Connections with People

The mothers who are in touch of friends, extended family members, colleagues or loving Neighbours are happier than the mothers who are obsessed with their children. Talking with friends or well-wishers help the mothers to refresh their mind and they feel less anxiety and tension.

Do Journaling

Journaling is the effective way to maintain Good Mental Health of Mothers, though journaling on regular basis is not possible for mothers but they can do journaling whenever they feel stress, tension or anxiety to pour out their emotions and issues and thus feel Good and Refreshed.

Words from wingsofwishes.in

Good Mental Health of Mothers is essential for the good mental health of children-to raise the healthy children, the mothers should try to reduce the stress, anxiety or tension of their life. If any mother is seriously suffering from extreme mental health issues, professional guidance and support should be taken immediately.

References

1Mom’s Mental Health is More Important Than Ever (verywellmind.com)

2.A Comprehensive Review of Motherhood and Mental Health: Postpartum Mood Disorders in Focus – PMC (nih.gov)

3.Mental health in young mothers, single mothers and their children – PMC (nih.gov)

4.Mental Health and Substance Use (who.int)

5.Mom’s Mental Health Matters: Moms-to-be and Moms – NCMHEP | NICHD – Eunice Kennedy Shriver National Institute of Child Health and Human Development (nih.gov)

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