5 Amazing Benefits of Self Affirmations to Make You Healthy and Productive.

Benefits of Self Affirmations

Benefits of Self Affirmations

Do you hear about Benefits of Self Affirmations? Often people laugh at the suggestion of taking self-affirmations, sometimes though they are interested but they don’t want to take some affirmations regularly in their life. Hence, they are always away from the amazing effect of self-affirmations on their health and productivity. A study by Creswell et al. (2005) found that self-affirmation can buffer individuals against stress and help them to manage their stress effectively.

Another study by Miyake et al. in 2010 investigated the impact of self-affirmation on academic performance among college students and it was found that self-affirmations improving overall performance of college students and narrowing disparities among them. Thus, the Benefits of Self Affirmations are really amazing. Let us explore more on this.

What are Self Affirmations?

Self-Affirmations are the positive short statements told or uttered to self everyday to boost the self-esteem, to unlock the hidden power within us, to make us ready to face the challenges of life and mainly to ensure the feelings of happiness and peace within us. Self-affirmations and positive affirmations are almost same but the positive affirmations are the positive words or statements spoken to us or read by ourselves whereas the Self Affirmations are like our commitments to us. That’s why the self- Affirmations are powerful in transformation of our life.

Some common examples of self-affirmations that I uttered to myself everyday are,

. I am the Happy one, I find happiness in my all works.

. I am the most Loving people; I love myself as I am.

. I am the Healthy one, physically, mentally, emotionally and spiritually.

. I am a hard working person, success is the result of my hard work and dedication.

. Today is going to be a good day of my life.

Generally, I prefer to take my self-affirmations in early morning as I feel the amazing effect or Benefits of Self Affirmations to increase my productivity and happiness.

Read More-What is Power Nap? Know 5 Amazing Benefits of it. (wingsofwishes.in)

Benefits of Self Affirmations

It’s not my belief but the worldly accepted belief and also the fact that self-affirmations can do magic on our life if we really practice those regularly. A research work done by Nelson et al. in 2014 indicated that self-affirmation can enhance overall well-being and reduce symptoms of anxiety and depression to a great extent. Another study by Lamm et al. in 2017 T explored that self-affirmation can improve interpersonal relationships through mutual understanding and enhancing the quality of their social interactions. Some awesome benefits of Self Affirmations are stated here to portray the Magic of Self Affirmations.

Read More-How to Manage an Aggressive Child? 5 Tips to follow. (wingsofwishes.in)

Boost Self-Confidence

The self-affirmations act as the booster dose to enhance your self-esteem and self-confidence, whenever you will start to say good things about your capability or others, you will also start to believe on those statements and you want to be like that. So, by saying a simple statement everyday like “I am a confident and motivated guy” can boost your confidence to a great extent.

Yes, I  can

Enhance Productivity

One of the important Benefits of Self Affirmations is it Enhance our Productivity- whether we are a student or working professional self -affirmations give us the courage to go ahead, to take risks and motivate ourselves to fulfill our targets and goals. The short statement to us every day, ‘I too Can” is the magic statement to us to break our barriers in the path of our growth and achievement.

Read More-Power Jealousy-5 Important Signs, Causes & Coping Strategies (wingsofwishes.in)

Make Mentally Healthy

The self-affirmations can equip us to cope up with our everyday stress, tension and anxiety, several studies have proved that self-affirmations contribute a lot in our positive mental health status. Research by Sherman et al. in 2009 demonstrated that self-affirmation can improve problem-solving abilities under stress. Since it helps us to maintain our inner peace and happiness, we also become mentally strong and healthy person.

Believe in Yourself

Better Interpersonal Relationships

As the self-affirmations ensure our good mental health, boost our self-confidence and enhance our productivity, we have the better version of ourselves with patience, empathy, ability to understand other’s view and inner happiness. All those qualities are essential for the better personal relationships with others based on positive self-image and also respect towards others. Thus, forming good Interpersonal Relationship is also amazing Benefits of Self Affirmations.

Read More-How to Stop Nail Biting? Causes & 5 Quick Tips to Stop it. (wingsofwishes.in)

Forming Healthy Habits

Another significant Benefits of Self Affirmations is formation of a set of healthy habits in us like taking a healthy diet, regular exercise, sleep hygiene, gratitude taking, reading books etc. All those healthy habits are essential not only our physical or mental health but also our overall wellbeing. The researchers Harris and Epton in 2009 found that self-affirmation can promote healthier behaviors, such as increased fruit and vegetable consumption and reduced smoking. All those healthy habits ensure our healthy body and healthy mind, is not it?

Words from wingsofwishes.in

So, we can say that the benefits of Self Affirmations are really awesome, only we need our mindset to adopt those affirmations and practice those on regular basis to get the positive outcome. It can be said that through the Self Affirmations we can fulfill our dreams, we can empower us to achieve our dreams and goals and unlock our hidden potentials. Let us say together, ” I am a Happy person, I find happiness in my surroundings.”

References

1.The Science Behind Self-Affirmations | Psychology Today

2.Self-affirmation – Wikipedia

3.9 Science-Backed Benefits of Using Positive Affirmations – Happier Human

4.25 Daily Affirmations to Improve Your Mental Health (verywellmind.com)

5. Do Affirmations Work? Yes, but There’s a Catch (healthline.com)

6.Affirmation Activities: Benefits and 10 Exercises to Try (psychcentral.com)

7.Positive Daily Affirmations: Is There Science Behind It? (positivepsychology.com)

Self-Respect is a feeling of respect for yourself as you are as a Human Being with all your good and
Do you know about the Beneficial Yoga Poses for Students? This year the yoga day has the special theme 'Yoga
Do you feel Boredom in your daily life? Do you want to Deal with Boredom? The feeling of boredom is
Are you fond of Nagging Children? Do you ever comprehend that you are in the process of 'Nagging' and thus
World Environment Day 2024 campaign focuses on land restoration, desertification and drought resilience under the slogan “Our land. Our future.
Do you believe in Forgiveness? Do you believe in the "Benefits of Forgiveness"? Forgiveness is not forgetting or excusing the
Are you suffering from the "Fear of Failure"? I have this fear in me quite a lot, though I have
Do you want to Break Bad Habits in Children and add Good Habits in them? It's not so easy or
Mental Health Issues of Adolescents are the burning issues of today's world and it's increasing exponentially. A good number of
Today is the World Hypertension Day, this day is observed annually on May 17th. It was established to raise awareness
Are you suffering from Relationship Fatigue? Are you really feeling tired in your relationship? Maybe you are feeling shame or

12 thoughts on “5 Amazing Benefits of Self Affirmations to Make You Healthy and Productive.”

  1. Its like you read my mind You appear to know a lot about this like you wrote the book in it or something I think that you could do with some pics to drive the message home a little bit but instead of that this is fantastic blog An excellent read I will certainly be back

    Reply
  2. Wonderful beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

    Reply
  3. Its like you read my mind You appear to know so much about this like you wrote the book in it or something I think that you can do with a few pics to drive the message home a little bit but other than that this is fantastic blog A great read Ill certainly be back

    Reply
  4. What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up

    Reply
  5. Hi! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Thank you

    ediblehomegardensresorts.com/index.php?do=/public/user/blogs/name_Alanpoe/page_7/В 
    poznanie.gtaserv.ru/viewtopic.php?f=9&p=1937В 
    98opt.ru/services/montazh-kholodilnogo-oborudovaniya/В 
    goup.hashnode.dev/garantirovannyj-uspeh-s-nashimi-diplomamiВ 
    http://www.nexbaton.cn/index.php/article/index/id/25/cid/18В 

    Reply
  6. Можете оформить гантельные грифы на https://grify-dlya-gantely.ru/ по приятным ценамнужной длины. В выпуске надежных снарядов реализуются надежные марки стали. Гантельные составляющие выпускаются в трех востребованных диаметрах. Отягощения разработаны для тяжелых тренировок и созданы с разметкой и накаткой для хвата. Снаряды покрываются защитным слоем никеля. Отечественная фирма производит внушительный объем тренировочного оборудования для квартиры и зала. Это многофункциональный инвентарь для тяжелых тренировок в любых условиях.

    Reply

Leave a Comment