5 Amazing Benefits of Self Affirmations to Make You Healthy and Productive.

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Benefits of Self Affirmations

Benefits of Self Affirmations

Do you hear about Benefits of Self Affirmations? Often people laugh at the suggestion of taking self-affirmations, sometimes though they are interested but they don’t want to take some affirmations regularly in their life. Hence, they are always away from the amazing effect of self-affirmations on their health and productivity. A study by Creswell et al. (2005) found that self-affirmation can buffer individuals against stress and help them to manage their stress effectively.

Another study by Miyake et al. in 2010 investigated the impact of self-affirmation on academic performance among college students and it was found that self-affirmations improving overall performance of college students and narrowing disparities among them. Thus, the Benefits of Self Affirmations are really amazing. Let us explore more on this.

What are Self Affirmations?

Self-Affirmations are the positive short statements told or uttered to self everyday to boost the self-esteem, to unlock the hidden power within us, to make us ready to face the challenges of life and mainly to ensure the feelings of happiness and peace within us. Self-affirmations and positive affirmations are almost same but the positive affirmations are the positive words or statements spoken to us or read by ourselves whereas the Self Affirmations are like our commitments to us. That’s why the self- Affirmations are powerful in transformation of our life.

Some common examples of self-affirmations that I uttered to myself everyday are,

. I am the Happy one, I find happiness in my all works.

. I am the most Loving people; I love myself as I am.

. I am the Healthy one, physically, mentally, emotionally and spiritually.

. I am a hard working person, success is the result of my hard work and dedication.

. Today is going to be a good day of my life.

Generally, I prefer to take my self-affirmations in early morning as I feel the amazing effect or Benefits of Self Affirmations to increase my productivity and happiness.

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Benefits of Self Affirmations

It’s not my belief but the worldly accepted belief and also the fact that self-affirmations can do magic on our life if we really practice those regularly. A research work done by Nelson et al. in 2014 indicated that self-affirmation can enhance overall well-being and reduce symptoms of anxiety and depression to a great extent. Another study by Lamm et al. in 2017 T explored that self-affirmation can improve interpersonal relationships through mutual understanding and enhancing the quality of their social interactions. Some awesome benefits of Self Affirmations are stated here to portray the Magic of Self Affirmations.

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Boost Self-Confidence

The self-affirmations act as the booster dose to enhance your self-esteem and self-confidence, whenever you will start to say good things about your capability or others, you will also start to believe on those statements and you want to be like that. So, by saying a simple statement everyday like “I am a confident and motivated guy” can boost your confidence to a great extent.

Yes, I can

Enhance Productivity

One of the important Benefits of Self Affirmations is it Enhance our Productivity- whether we are a student or working professional self -affirmations give us the courage to go ahead, to take risks and motivate ourselves to fulfill our targets and goals. The short statement to us every day, ‘I too Can” is the magic statement to us to break our barriers in the path of our growth and achievement.

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Make Mentally Healthy

The self-affirmations can equip us to cope up with our everyday stress, tension and anxiety, several studies have proved that self-affirmations contribute a lot in our positive mental health status. Research by Sherman et al. in 2009 demonstrated that self-affirmation can improve problem-solving abilities under stress. Since it helps us to maintain our inner peace and happiness, we also become mentally strong and healthy person.

Believe in Yourself

Better Interpersonal Relationships

As the self-affirmations ensure our good mental health, boost our self-confidence and enhance our productivity, we have the better version of ourselves with patience, empathy, ability to understand other’s view and inner happiness. All those qualities are essential for the better personal relationships with others based on positive self-image and also respect towards others. Thus, forming good Interpersonal Relationship is also amazing Benefits of Self Affirmations.

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Forming Healthy Habits

Another significant Benefits of Self Affirmations is formation of a set of healthy habits in us like taking a healthy diet, regular exercise, sleep hygiene, gratitude taking, reading books etc. All those healthy habits are essential not only our physical or mental health but also our overall wellbeing. The researchers Harris and Epton in 2009 found that self-affirmation can promote healthier behaviors, such as increased fruit and vegetable consumption and reduced smoking. All those healthy habits ensure our healthy body and healthy mind, is not it?

Words from wingsofwishes.in

So, we can say that the benefits of Self Affirmations are really awesome, only we need our mindset to adopt those affirmations and practice those on regular basis to get the positive outcome. It can be said that through the Self Affirmations we can fulfill our dreams, we can empower us to achieve our dreams and goals and unlock our hidden potentials. Let us say together, ” I am a Happy person, I find happiness in my surroundings.”

References

1.The Science Behind Self-Affirmations | Psychology Today

2.Self-affirmation – Wikipedia

3.9 Science-Backed Benefits of Using Positive Affirmations – Happier Human

4.25 Daily Affirmations to Improve Your Mental Health (verywellmind.com)

5. Do Affirmations Work? Yes, but There’s a Catch (healthline.com)

6.Affirmation Activities: Benefits and 10 Exercises to Try (psychcentral.com)

7.Positive Daily Affirmations: Is There Science Behind It? (positivepsychology.com)

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