How to Break Bad Habits in Children? 5 Easy Ways to Apply.

Break Bad Habits in Children

Break Bad Habits in Children

Do you want to Break Bad Habits in Children and add Good Habits in them? It’s not so easy or smooth to break the bad habits but not the impossible one. Through our mindset, consistency and active participation, we can surely help our children to break bad habits and adopt a set of good habits. Generally, the children learn the habits, both good or bad from their surroundings, from their parents, siblings or other family members. Lots of habits are also learnt from the peer groups or friends. To break bad habits support from family and friends are highly needed.

Ways to Break Bad Habits in Children

There are several ways to minimize or eliminate the occurrence of bad habits among children but we need a lot of patience, understanding and a fixed mindset to bring changes. Especially the bad habits like biting nails, pulling hair, screaming without reason, wasting food in each meal, hitting other people or spiting on people etc. are really challenging and need a great time period to bring changes. Some useful but easy ways are stated below.

Lead by Example

If we really want to break some bad habits in our children, we first need to break such habits in us because our children learn a lot simply by modeling behaviors- by seeing and following the habits of elders. For example, if we want that our children will not see or use the mobile phones while taking food, we should first make our mindset for not using mobile phones at our dinner table or in breakfast time. The important calls also should not be received or do while taking food. Because our children model or mimic our behaviors a lot, leading by example is quite effective in breaking bad habits.

Read More-Top 5 Mental Health Issues of Adolescents: Genuine Reasons and Prevention (wingsofwishes.in)

Reward System

Reward system as the way of Positive Reinforcement is the most effective method to break bad habits in children, we may give rewards to our children as Praise, Words of Affection, more ‘Play Time’ etc. whenever they don’t follow the bad habits. For example, if my child is not using mobile phones while taking food, I will surely praise him for his attempt for breaking the cycle of his bad habit and this will surely make him to make his mindset for not using mobile phones during dinner or lunch. Acknowledge and reward our children when they exhibit the desired behavior can motivate them to continue their efforts to break bad habits in children.

Set Clear Expectations

To break bad habits in children, it’s very important to set concrete and clear expectations for them so that they can put them easily in the path to break the loops of bad habits. It’s not easy for children to understand the hidden or confused expectations of parents or others, clear perspectives help them to set their own goals and to be successful. For example, if we explain the harmful effects of a bad habit in a language appropriate to their age, they will surely try to break this habit.

Read More-What is Relationship Fatigue/ 5 Effective ways to overcome it. (wingsofwishes.in)

Reading books can develop good habits in children and break bad habits

Identify the Triggers

In most of the time our children learn many bad habits due to some odd circumstances like stressful situations, parental conflicts, neglect, loneliness etc. So, to break bad habits in children, it is a need to identify those trigger points and take effort to minimize those triggers. For example, la little girl Jimi bites her nails whenever she is in some stressful situation. The Little boy Tintu plays mobile games a lot because his parents can’t spend time with him due to some workloads, so he spends his time in playing games. Thus, we can say that some triggers are responsible for cultivating bad habits in children.

Read More-How to Stop Nail Biting? Causes & 5 Quick Tips to Stop it. (wingsofwishes.in)

Introduce the Good Alternative

To Break Bad Habits in Children, it is essential to replace those bad habits with good habits- here the child will easily break the loops of bad habit cycle. For example, to reduce the addiction of mobile games of the little boy Tinto, the parents can spend quality time with him. They can play with him, can read story books together etc. The bad habit of biting nails can be replaced by relaxation techniques like Deep Breathing or Drawing some objects so that the child can cope up with the stress which is the main trigger of nail biting.

Positive Reinforcement in association with introduction of good alternatives is surely effective one to break bad habits in children.

Words from wingsofwishes.in

It’s not easy to break the bad habits in children, we need to be consistent here to apply the ways to break the bad habit loops. Breaking a habit takes time, so be patient with your child’s progress. Consistently reinforce the desired behavior and provide the good alternatives to ensure the change in the habits of your children.

References

1.The Habit Scorecard: A Simple Tool for Building Better Habits (hagengrowth.com)

2.How to Break a Habit: 15 Tips for Success (healthline.com)

3.5 Ways to Overcome a Bad Habit | Psychology Today

4.How to break a bad habit – Harvard Health

5.How to Break a Bad Habit and Interrupt the Cycle (verywellmind.com)

Self-Respect is a feeling of respect for yourself as you are as a Human Being with all your good and
Do you know about the Beneficial Yoga Poses for Students? This year the yoga day has the special theme 'Yoga
Do you feel Boredom in your daily life? Do you want to Deal with Boredom? The feeling of boredom is
Are you fond of Nagging Children? Do you ever comprehend that you are in the process of 'Nagging' and thus
World Environment Day 2024 campaign focuses on land restoration, desertification and drought resilience under the slogan “Our land. Our future.
Do you hear about Benefits of Self Affirmations? Often people laugh at the suggestion of taking self-affirmations, sometimes though they
Do you believe in Forgiveness? Do you believe in the "Benefits of Forgiveness"? Forgiveness is not forgetting or excusing the
Are you suffering from the "Fear of Failure"? I have this fear in me quite a lot, though I have
Mental Health Issues of Adolescents are the burning issues of today's world and it's increasing exponentially. A good number of
Today is the World Hypertension Day, this day is observed annually on May 17th. It was established to raise awareness
Are you suffering from Relationship Fatigue? Are you really feeling tired in your relationship? Maybe you are feeling shame or

6 thoughts on “How to Break Bad Habits in Children? 5 Easy Ways to Apply.”

  1. WordPress คือ ระบบ CMS (Content Management System : CMS ) ที่ใช้ในการจัดการเว็บไซต์หรือสร้างเว็บไซต์ WordPress เป็นที่นิยมอย่างมากและในปัจจุบัน มากกว่า 43% ของเว็บไซต์ทั่วโลก สร้างเว็บไซต์ด้วย WordPress ผู้ใช้งาน สามารถจัดการและสร้างเนื้อหาเว็บไซต์ได้ด้วยตนเองโดยไม่ต้องเขียนโค้ด

    Reply
  2. Simply desire to say your article is as surprising The clearness in your post is simply excellent and i could assume you are an expert on this subject Fine with your permission let me to grab your feed to keep up to date with forthcoming post Thanks a million and please carry on the gratifying work

    Reply
  3. What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up

    Reply

Leave a Comment