Are You Suffering from Phone Anxiety or Telephobia? 6 Useful Coping Strategies to Overcome Phone Anxiety.

How to overcome Phone Anxiety?

How to Overcome Phone Anxiety?

Do you hear about the Phone Anxiety or Telephobia? Are you suffering from phone anxiety? Do you want to overcome phone anxiety? Actually the Phone Anxiety or Telephobia is the fear to make phone calls or receive phone calls- the intense anxiety felt by someone while making or receiving phone calls. It is generally seen in the persons suffering from Social Anxiety Disorder or Inferiority Complex or simply by Generalized Anxiety disorder. Sometimes people may be suffering from Phone Anxiety without any reason especially the introvert people.

Causes of Phone Anxiety

The causes behind the phone anxiety may be different for different people- if anyone suffering from Anxiety Disorder especially the Social Anxiety Disorder, Depression, Inferiority Complex, Personality disorder may develop the Phone Anxiety. Other causes are-

. Experiences of being Embarrassed,

.victims of online threat through phone calls,

.too much self-awareness, overthinking etc. are some solid causes behind the Phone Anxiety or Telephobia.

. Sometimes the Phobia to communicate with people or the fear of being neglected or undervalued also may cause the Phone Anxiety.

Read More-How to Minimize the Habit of Overthinking? 6 Awesome Ways. (wingsofwishes.in)

Symptoms of Phone Anxiety

To overcome phone anxiety or telephobia, one should be familiar with the symptoms of Phone Anxiety. Some common symptoms are stated below-

. Psychological Symptoms

. Not willing to take phone calls or do phone calls, always avoid calling back others for the missed calls.

. Delay in receiving or responding to phone calls.

. Prefer to give response in text messages than by doing phone calls.

. Feeling of happiness if someone is not responding to phone callls.

. Think a lot regarding the conversations before the phone call and also after the phone call.

. Feeling of Embarrassment of self or others before or after the phone call.

. Physical Symptoms

. Feeling of nervousness before a phone call, increased palpitations.

. Excessive Sweating, hot sensation in body.

. Nausea, Headache, may be fainted.

. Tremors of limbs, shortness of breath before a phone call

. Panic Attacks may take place.

Read More-How to Raise Children with lesser use of smartphones? 6 Effective ways to know. (wingsofwishes.in)

Phone Anxiety or Tele Phobia

Ways to Overcome Phone Anxiety

Mobile phones, internet, laptops etc. are the true companions of our life now, we cannot stay without phone or internet for some minutes also but we are suffering from Phone Anxiety. People from all age groups have this anxiety even the youths also and so we need to learn the coping strategies to overcome the phone anxiety or telephobia.

Make Mindset to Overcome

To overcome the phone anxiety, we first accept the fact that we have this anxiety issue and make our mindset to overcome this. If we have the mindset to overcome it, we can then make plans to face it or choose other alternatives to bring change in our belief system regarding phone anxiety.

Face It- Exposure Therapy

Here we will try to receive phone calls or also make phone calls as much as we can to challenge our phone anxiety. Generally, too much exposure to phone calls helps us a lot to overcome phone anxiety.

Read More-5 Effective Ways to Overcome Insecurities in Life (wingsofwishes.in)

Preparation of Responses

To overcome the phone anxiety, we can prepare and practice a lot of the probable answers/responses before making a phone call to minimize the fear of being embarrassed. We can also make the act of ‘ receiving a phone call’ and continue the conversations to reduce our phone anxiety.

Breathing and other Relaxation Methods

Take a deep breathe or drink some water to make a phone call or receive a call. This type of relaxation techniques are really helpful to overcome phone anxiety and make us in little bit relaxed mood. We can also practice ‘ throat clearance’ or ‘ Smile’ before a phone call and it’s really works though it sounds a little bit crazy.

Visualization of Success

To overcome phone anxiety, one can make visualization of successful calls to boost their confidence level and make them ready to start their conversations. Phone anxiety is actually the product of our fear or phobia regarding being neglected, criticized or embarrassed by others or making other people uncomfortable or hurt by our words. Visualization of successful Conversations through phone is quite helpful for us.

Take Professional Support

In extreme cases we need to take the help of psychiatrists or therapists to overcome phone anxiety. Cognitive Therapy, Cognitive behavioral Therapy, Person centered Therapy etc. are effective methods to minimize our phone anxiety or telephobia.

Words from Wingsofwishes.in

Phone Anxiety is not a small issue- it’s a big one related to our personal and professional life and we should not neglect this anxiety issue. To overcome phone anxiety we may take the help of our family and friends by sharing our issues with them, making unnecessary calls to them to give us exposure to phone calls and also to give us a sensation of success or accomplishment.

References

1.Phone Anxiety: Definition, Symptoms, Treatment, Coping (verywellmind.com)

2.Phone Anxiety: How to Overcome It (betterup.com)

3.How to Overcome Phone Anxiety (healthline.com)

4.Psychologists Explain Your Phone Anxiety (thecut.com)

5.Phone anxiety is real—and solvable | Popular Science (popsci.com)

6.Phone call anxiety: Why so many of us have it, and how to get over it (medicalxpress.com)

Self-Respect is a feeling of respect for yourself as you are as a Human Being with all your good and
Do you know about the Beneficial Yoga Poses for Students? This year the yoga day has the special theme 'Yoga
Do you feel Boredom in your daily life? Do you want to Deal with Boredom? The feeling of boredom is
Are you fond of Nagging Children? Do you ever comprehend that you are in the process of 'Nagging' and thus
World Environment Day 2024 campaign focuses on land restoration, desertification and drought resilience under the slogan “Our land. Our future.
Do you hear about Benefits of Self Affirmations? Often people laugh at the suggestion of taking self-affirmations, sometimes though they
Do you believe in Forgiveness? Do you believe in the "Benefits of Forgiveness"? Forgiveness is not forgetting or excusing the
Are you suffering from the "Fear of Failure"? I have this fear in me quite a lot, though I have
Do you want to Break Bad Habits in Children and add Good Habits in them? It's not so easy or
Mental Health Issues of Adolescents are the burning issues of today's world and it's increasing exponentially. A good number of
Today is the World Hypertension Day, this day is observed annually on May 17th. It was established to raise awareness

157 thoughts on “Are You Suffering from Phone Anxiety or Telephobia? 6 Useful Coping Strategies to Overcome Phone Anxiety.”

  1. It’s actually a cool and useful piece of info.
    I am happy that you shared this helpful information with us.
    Please keep us informed like this. Thanks for sharing.

    Reply
  2. Our partners have opened a new site vipeth.site I personally supervise the work of employees. In honor of the new year we are giving new users a registration bonus with promo code: NEWUSER24. It gives +70% on the first deposit. Soon we will introduce new artificial intelligence for better work.

    Reply
  3. Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and in no way seem to get one thing done.

    Reply
  4. Unquestionably believe that which you said. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

    Reply
  5. Good ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

    Reply
  6. Keep up the great work, I read few blog posts on this site and I conceive that your web blog is very interesting and has got circles of superb information.

    Reply
  7. Hey there! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and amazing design and style.

    Reply
  8. Whats Going down i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I hope to contribute & help other users like its helped me. Great job.

    Reply
  9. I think this is one of the most important info for me. And i’m glad reading your article. But should remark on few general things, The site style is perfect, the articles is really excellent : D. Good job, cheers

    Reply
  10. Hi my friend! I want to say that this article is amazing, nice written and include almost all important infos. I?¦d like to look extra posts like this .

    Reply
  11. obviously like your website however you have to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I find it very bothersome to tell the truth on the other hand I?¦ll definitely come back again.

    Reply
  12. Keyloggers são atualmente a forma mais popular de software de rastreamento, eles são usados para obter os caracteres inseridos no teclado. Incluindo termos de pesquisa inseridos em mecanismos de pesquisa, mensagens de e – Mail enviadas e conteúdo de bate – Papo, etc.

    Reply
  13. Hello! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

    Reply
  14. My spouse and i were very contented when Michael managed to round up his analysis because of the ideas he gained while using the blog. It is now and again perplexing to simply find yourself giving freely key points which often a number of people have been selling. And we also fully understand we now have the website owner to give thanks to because of that. The type of illustrations you have made, the simple blog menu, the friendships you can aid to promote – it is many exceptional, and it’s leading our son and us know that the situation is fun, which is very vital. Thanks for the whole thing!

    Reply
  15. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Reply
  16. Excellent post. I used to be checking constantly this blog and I am inspired! Extremely helpful info specifically the final phase 🙂 I deal with such info a lot. I was seeking this particular info for a very lengthy time. Thanks and best of luck.

    Reply
  17. Very well written information. It will be supportive to anybody who usess it, including yours truly :). Keep doing what you are doing – i will definitely read more posts.

    Reply
  18. I together with my guys have been reviewing the excellent thoughts from your web site and then then developed a horrible suspicion I never thanked you for those strategies. Most of the guys happened to be warmed to read through all of them and have without a doubt been taking pleasure in those things. We appreciate you truly being well considerate and for picking this kind of very good issues millions of individuals are really eager to be aware of. Our own sincere regret for not expressing gratitude to earlier.

    Reply
  19. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

    Reply
  20. I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. All the best

    Reply
  21. Greetings from Los angeles! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

    Reply
  22. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless think about if you added some great graphics or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could undeniably be one of the best in its niche. Good blog!

    Reply
  23. Thanks for another informative blog. The place else could I get that kind of info written in such an ideal approach? I have a mission that I am just now operating on, and I’ve been on the look out for such information.

    Reply
  24. Hey There. I discovered your blog the use of msn. That is a really well written article. I will make sure to bookmark it and come back to learn more of your useful information. Thank you for the post. I’ll definitely return.

    Reply
  25. Great paintings! That is the type of information that are supposed to be shared around the net. Disgrace on Google for no longer positioning this publish higher! Come on over and consult with my website . Thank you =)

    Reply
  26. hello there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise several technical points using this web site, as I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..

    Reply
  27. Hi there I am so thrilled I found your webpage, I really found you by mistake, while I was browsing on Yahoo for something else, Regardless I am here now and would just like to say kudos for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great job.

    Reply
  28. Howdy! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Thanks

    Reply
  29. What’s Going down i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I am hoping to contribute & assist different users like its aided me. Good job.

    Reply
  30. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Reply
  31. F*ckin’ awesome things here. I am very glad to peer your post. Thanks so much and i’m looking ahead to touch you. Will you please drop me a mail?

    Reply
  32. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

    Reply
  33. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    Reply
  34. Hello would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

    Reply
  35. Hi there very nice blog!! Man .. Beautiful .. Wonderful .. I will bookmark your website and take the feeds additionallyKI’m happy to search out so many useful info right here in the publish, we need develop extra strategies in this regard, thank you for sharing. . . . . .

    Reply
  36. I am now not certain where you’re getting your info, however good topic. I needs to spend a while learning much more or working out more. Thanks for fantastic information I was on the lookout for this information for my mission.

    Reply
  37. We are a bunch of volunteers and starting a brand new scheme in our community. Your website offered us with valuable information to work on. You have done an impressive activity and our entire neighborhood shall be thankful to you.

    Reply
  38. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to prevent hackers?

    Reply
  39. I keep listening to the rumor lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

    Reply
  40. Aw, this was a really nice post. In concept I want to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and under no circumstances seem to get one thing done.

    Reply
  41. Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts

    Reply
  42. Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts

    Reply
  43. What’s Happening i am new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Good job.

    Reply
  44. I like this post, enjoyed this one appreciate it for posting. “‘I have done my best.’ That is about all the philosophy of living one needs.” by Lin Yutang.

    Reply
  45. Wow, marvelous weblog format! How long have you been blogging for? you make running a blog look easy. The whole look of your website is excellent, as neatly as the content material!

    Reply
  46. I do love the manner in which you have framed this particular challenge and it does offer us some fodder for thought. On the other hand, from what I have experienced, I simply trust as the actual comments pack on that people stay on point and in no way start on a soap box associated with some other news of the day. All the same, thank you for this outstanding point and while I can not agree with it in totality, I value the perspective.

    Reply
  47. certainly like your web site but you have to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will certainly come back again.

    Reply
  48. Thanks for sharing superb informations. Your site is so cool. I am impressed by the details that you¦ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a perfect site.

    Reply
  49. Great post. I was checking continuously this weblog and I’m impressed! Extremely helpful info specifically the ultimate phase 🙂 I take care of such information much. I used to be seeking this particular info for a long time. Thank you and good luck.

    Reply
  50. I’m really loving the theme/design of your website. Do you ever run into any web browser compatibility problems? A small number of my blog readers have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any suggestions to help fix this problem?

    Reply
  51. I don’t even know how I finished up right here, but I believed this submit was once great. I do not recognize who you might be but certainly you are going to a well-known blogger if you happen to aren’t already 😉 Cheers!

    Reply
  52. Hello, Neat post. There’s an issue together with your web site in web explorer, could check thisK IE still is the market leader and a large section of folks will omit your great writing because of this problem.

    Reply
  53. Whats Happening i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has helped me out loads. I am hoping to give a contribution & aid different customers like its aided me. Great job.

    Reply
  54. It’s actually a great and useful piece of information. I’m satisfied that you simply shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

    Reply
  55. It?¦s actually a great and helpful piece of information. I?¦m happy that you just shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

    Reply
  56. Howdy would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Thanks, I appreciate it!

    Reply
  57. I simply desired to say thanks again. I am not sure what I would’ve carried out in the absence of the points provided by you on that question. It previously was an absolute scary concern for me, however , viewing a new well-written way you processed the issue made me to jump for joy. Now i’m happier for the advice and even have high hopes you know what a powerful job you have been carrying out training people thru your blog post. More than likely you haven’t met all of us.

    Reply
  58. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    Reply
  59. Simply want to say your article is as astonishing. The clearness in your put up is simply great and that i can think you are an expert on this subject. Fine along with your permission allow me to take hold of your feed to stay updated with impending post. Thanks 1,000,000 and please carry on the gratifying work.

    Reply
  60. What is Gluco6 Supplement? Gluco6 is a blend of doctor-formulated ingredients promising to help users develop healthy blood sugar ranges.

    Reply
  61. Wow, awesome weblog structure! How lengthy have you been blogging for? you made running a blog glance easy. The whole glance of your web site is fantastic, as smartly as the content!

    Reply
  62. Hiya! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

    Reply
  63. I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Does one offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on some of the subjects you write concerning here. Again, awesome website!

    Reply
  64. Thank you for another fantastic article. The place else may just anybody get that type of information in such an ideal approach of writing? I have a presentation next week, and I am at the search for such information.

    Reply
  65. What is ProDentim? ProDentim is an innovative oral care supplement with a unique blend of ingredients designed to promote better oral and dental health

    Reply
  66. hello!,I love your writing so much! proportion we keep in touch extra approximately your article on AOL? I require an expert on this area to resolve my problem. Maybe that is you! Looking ahead to see you.

    Reply
  67. I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite certain I’ll learn many new stuff right here! Good luck for the next!

    Reply
  68. Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

    Reply
  69. I do trust all of the ideas you have introduced in your post. They’re really convincing and can definitely work. Still, the posts are too quick for beginners. May you please lengthen them a little from subsequent time? Thanks for the post.

    Reply
  70. Thank you for another informative web site. Where else could I get that type of info written in such an ideal way? I’ve a project that I’m just now working on, and I’ve been on the look out for such info.

    Reply
  71. Someone essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish extraordinary. Magnificent job!

    Reply
  72. I together with my friends were actually viewing the great thoughts from your website and then quickly I had a horrible feeling I had not expressed respect to the web site owner for them. My women are actually very interested to read all of them and have honestly been having fun with those things. Appreciation for being considerably considerate and then for opting for such smart information millions of individuals are really wanting to be informed on. Our sincere apologies for not expressing gratitude to earlier.

    Reply
  73. I’m impressed, I have to say. Actually not often do I encounter a weblog that’s each educative and entertaining, and let me inform you, you’ve gotten hit the nail on the head. Your thought is outstanding; the problem is something that not enough persons are talking intelligently about. I’m very comfortable that I stumbled throughout this in my search for one thing regarding this.

    Reply
  74. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Many thanks

    Reply
  75. Fantastic beat ! I would like to apprentice even as you amend your site, how can i subscribe for a weblog web site? The account helped me a acceptable deal. I have been tiny bit familiar of this your broadcast offered shiny clear concept

    Reply
  76. What i don’t understood is in reality how you’re not really a lot more well-preferred than you may be now. You’re very intelligent. You realize therefore significantly on the subject of this matter, made me individually imagine it from so many varied angles. Its like men and women are not fascinated except it?¦s one thing to do with Girl gaga! Your own stuffs great. All the time handle it up!

    Reply
  77. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Reply
  78. Thank you for some other wonderful post. Where else may anyone get that type of information in such an ideal method of writing? I’ve a presentation next week, and I am on the look for such info.

    Reply
  79. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Reply
  80. Very well written article. It will be valuable to anybody who employess it, as well as me. Keep doing what you are doing – can’r wait to read more posts.

    Reply
  81. I like this blog very much, Its a real nice billet to read and obtain info . “A little in one’s own pocket is better than much in another man’s purse.” by Miguel de Cervantes.

    Reply
  82. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Reply
  83. Hey there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

    Reply

Leave a Comment