International Yoga Day 2024: 5 Beneficial Yoga Poses for Students.

Do you know about the Beneficial Yoga Poses for Students? This year the yoga day has the special theme ‘Yoga for Self and Society” with the aim to transforms the life of not only ‘Self’ but also everyone by integrating yoga in everyday life. Yoga is beneficial for everyone irrespective of age or gender, it … Read more

How to Deal with Boredom? 7 Simple Ways to Deal with Your Boredom.

Do you feel Boredom in your daily life? Do you want to Deal with Boredom? The feeling of boredom is common to our life, people of all ages are feeling bored not only in their workplace but also in their daily life, even the teenagers and school going children are feeling bored nowadays. The boredom … Read more

Are you Nagging Children Constantly? 5 Harmful Effects of Nagging on Your Children.

Are you fond of Nagging Children? Do you ever comprehend that you are in the process of ‘Nagging’ and thus make your children miserable? Often, we as parents don’t know that we are in the process of Nagging our Children and do harm to them. Though the literal meaning of nagging is constantly harassing someone … Read more

World Environment Day: To Save Environment 5 Fine Habits to Adopt in Daily Life

World Environment Day 2024 campaign focuses on land restoration, desertification and drought resilience under the slogan “Our land. Our future. We are #GenerationRestoration.”   Every year we celebrate the World Environment Day globally on 5th June to create awareness among people to save our environment, to save our existence in the earth and that’s why … Read more

5 Amazing Benefits of Self Affirmations to Make You Healthy and Productive.

Do you hear about Benefits of Self Affirmations? Often people laugh at the suggestion of taking self-affirmations, sometimes though they are interested but they don’t want to take some affirmations regularly in their life. Hence, they are always away from the amazing effect of self-affirmations on their health and productivity. A study by Creswell et … Read more

5 Amazing Benefits of Forgiveness for Your Personal Growth.

Do you believe in Forgiveness? Do you believe in the “Benefits of Forgiveness”? Forgiveness is not forgetting or excusing the wrongdoing, nor does it necessarily mean reconciling with the person who harmed you. Instead, forgiveness involves releasing negative emotions and finding peace within yourself. It’s a journey that can lead to healing, personal growth, and … Read more

Are You Suffering from “Fear of Failure”? 7 Awesome Tips to Overcome the “Fear of Failure”.

Are you suffering from the “Fear of Failure”? I have this fear in me quite a lot, though I have learnt to overcome this fear. Actually, this fear of failure is the main obstacle for our actual growth whether in professional or personal perspective. This fear always demotivates us to start a new or to … Read more

How to Break Bad Habits in Children? 5 Easy Ways to Apply.

Do you want to Break Bad Habits in Children and add Good Habits in them? It’s not so easy or smooth to break the bad habits but not the impossible one. Through our mindset, consistency and active participation, we can surely help our children to break bad habits and adopt a set of good habits. … Read more

Top 5 Mental Health Issues of Adolescents: Genuine Reasons and Preventive Measures.

Mental Health Issues of Adolescents are the burning issues of today’s world and it’s increasing exponentially. A good number of adolescents are suffering from anxiety, depression, insecurity issues and other mental health issues. According to the report published by WHO in November, 2021 titled “Mental Health of Adolescents” stated that- Major Mental Health Issues of … Read more

World Hypertension Day: 5 Major Risk Factors of Hypertension and 5 Strategies of Prevention.

Today is the World Hypertension Day, this day is observed annually on May 17th. It was established to raise awareness about hypertension (high blood pressure) and its impact on health. The day serves as a reminder for people to take preventive measures, such as adopting a healthy lifestyle, managing stress, and seeking medical advice if … Read more

Are You Suffering from Relationship Fatigue? 5 Effective Ways to Deal with Relationship Fatigue.

Are you suffering from Relationship Fatigue? Are you really feeling tired in your relationship? Maybe you are feeling shame or uncomfortable to express your feelings regarding your relationship. That’s ok but you should try to comprehend or feel the true vibes of your relationship so that you can protect your precious relationship from being exhausted … Read more

Are You Fond of Power Nap? 5 Amazing Benefits of Power Nap.

Are you really fond of Power Nap? It’s magical for me- the rejuvenating one, refreshing one, giving a booster dose to my activity level. Previously I was against this kind of Nap, often criticize people who are taking this type of nap etc. But, when someone suggest me to use it in my most hardworking … Read more

Does Spanking Effect the Growth of Children? Know 5 Most Negative ‘Spanking Effect’ on Children.

Spanking refers to a type of physical punishment frequently used by parents or other elders to discipline them or to teach good manners to them. But the degree of negative impact of ‘Spanking Effect’ on children is too high and sometimes devasting also. Spanking typically refers to the act of striking someone with the palm … Read more

What is Emotional Immaturity? 5 Signs and 7 Practical Tips to Deal with Emotional Immaturity.

Emotional Immaturity is simply the lack of maturity to deal with emotions resulting in dysregulated emotional expression and reactions irrespective of the situations. So many people including the intelligent and successful people are suffering from lack of maturity at emotional level and often behave like a child in many serious situations of life. Yes, most … Read more

5 Quick Tips to Stop the Habit of Nail Biting.

Do you have the habit of Nail Biting? Do you often bite your nails and experience shame or insult for that? Especially you start to bite your nails unknowingly if you are in tension or stress? Though this habit of biting nails is very common in childhood but it may continue to adulthood also for … Read more

Are You Suffering from Power Jealousy? 5 Important Signs, Causes and Coping Strategies of Power Jealousy.

Are you the Jealous one? Do you have too jealousy in you so that you are sometimes in anxiety or tension? I know that you will be angry with me as I am telling you the jealous one. But don’t be angry because being jealous is normal to all human beings and it is present … Read more

Are You in the Process of Emotional Healing? 5 Effective Ways for Emotional Healing.

Are you in the process of Emotional Healing? Do you want to make yourself emotionally healthy? Are you completely filled with emotional turn moils? Actually, the Emotional Healing is the process of acknowledging and accepting your emotional state and trying to process the emotions in healthy ways with an aim for balanced or good emotional … Read more

What do You Mean by SWAN Technique in Career Counselling? 4 Important Factors Related to SWAN Technique.

Career Counselling is the most crucial issue of each student’s life but a lot of confusion, doubt, pressurized choices are related with the career choice of most of the students. Many students suffer a lot due to faulty decision making in choosing career. So here the innovative SWAN Technique in career counselling can really help … Read more

How to Manage an Aggressive Child? 5 Useful Tips to Minimize Aggressive Behaviour of Children.

Aggressive Behaviour of children is the more common phenomenon in most of the houses, often the parents express their despair and hopelessness to manage their Aggressive Child. Sometimes the condition is so serious that parents seek support from professionals as they are unable to manage the behaviour of children. Some parents are bound to give … Read more

Are You Celebrating Holi in 2024? 5 Awesome Lessons of Holi that We Need to Cultivate in our Life.

Are you going to celebrate Holi in 2024? What is your plan to make your Holi a memorable one? Holi is one of my favorite festivals after Diwali. I love the colors, like to put colors in other’s face and also in my face and like to dance. Though Holi is the religious festival of … Read more

Are You Going to Label a Child? 5 Unintentional Ways Used by Parents to Label a Child.

Do you put some tags to your child? Are you going to put some labels on your child? Yes, I know that you may be angry on me or surprised that I am asking you whether you are going to label your child. But the fact is that we, the parents are unknowingly labeling our … Read more

10 Things to Consider in Choosing a Career: Important Tips for Students and the Parents.

Career Choice is the most difficult decision of student life, often the students and also their parents are in dilemma in choosing a career. The career decisions are taken randomly or due to influence of others. Societal pressure, parental pressure and peer pressure effect the career choice of students to a large extent. Not only … Read more

Good Mental Health of Mothers is Essential for Well-Being of Kids. 7 Useful Tips for Mothers to Be Mentally Healthy.

Do you think that good mental health of mothers is essential for the healthy growth of children? Do the mothers are suffering from mental health issues while raising the children? Yes, most of the mothers are not having good mental health, they are suffering from Anxiety Disorders, Acute Stress, Depression, Anger issues and others. It’s … Read more

International Women’s Day 2024: 5 Most Important Issues Needed to be Addressed on International Women’s Day.

International Women’s Day is the special day to symbolize and recognize the contributions of women in the society and also to address the sensitive issues of women. It’s the day to not only honor the great achievements of women but also to address the issues of Gender Inequality, Discrimination, Abuse or Neglect suffered by women … Read more

What is Childhood Trauma? 5 Serious Effects of Childhood Trauma on the Child.

Are you familiar with the Traumatic Experiences of Children? Do you see any child having mental health issues due to some negative experiences of childhood? The Childhood Traumas are the adverse childhood experiences that causes traumatic issues in children resulting in severe anxiety, fear, phobias, stress in them. Not only in childhood traumatic experiences chases … Read more

What is Math Anxiety? 5 Awesome Ways to Help Students to Overcome Math Anxiety.

Are you suffering from Math Anxiety? Do you see anyone having severe anxiety or phobia related to Mathematical Calculations? The Math Anxiety is the feeling of intense anxiety, tension and also fear to solve the mathematical problems or to do any mathematical calculations. Sometimes it is so severe that people feel panicked and cannot solve … Read more

What is Emotional Eating? 7 Effective Ways to Manage the Emotional Eating.

Are you familiar with the term “Emotional Eating”? Do you have the tendency to eat food whenever you are too emotional? You may see many people in your surroundings who are rushing to take food whenever they are very angry, stressed or extremely anxious. This tendency to eat more and more to suppress emotions or … Read more

What is Sibling Jealousy? 5 Effective Ways to Minimize the Sibling Jealousy.

Are you suffering from Sibling Jealousy? Do you ever see this type of jealousy between your children or in your family? It is the jealousy present among the siblings especially after the birth of a second child, most of the time the first child is in fear of losing the parental attention, affection and care … Read more

5 Important Pillars of a Relationship to make it Stronger and Happier.

Relationship issues are most common problems in our society all over the world irrespective of caste, religion or geographical location. Conflicts. Arguments, Abuse, Separation and Divorce are prevalent in the marital relationship and the number of divorces is increasing exponentially. So many young people cannot be the part of marriage system as they have seen … Read more

5 Unique Types of Stress Faced by Students- Characteristics, Causes and Coping Strategies.

Anxiety, Stress and Tension are the companions of most of the students especially during the time of examination or choosing career and also in everyday life. Day by day with the advancement of technology and science, a vast world is open to our students to explore, study and grow. At the same time our students … Read more

What is Winter Depression? Causes, Signs and Symptoms and 5 Effective Ways to Deal with it.

Do you hear about the Winter Depression? Are you suffering from this? The Winter Depression is a type of depression related to winter season i.e. it is seen in the onset of winter. Actually, it is the mental health issue related to Seasonal Affective Disorder (SAD), a type of mental disorder related to seasons – … Read more

5 Important Tips to Follow While Writing Answers in Examination Hall.

Do you face any kind of problems in Examination Hall? Are you nervous or anxious during examination? Most of the students are suffering from anxiety, tension or fear regarding their examinations and especially at the time of examination. That’s why most of the students cannot answer properly or answer to most of the questions at … Read more

Are you Feeling Emotional Distance in Relationship? 5 Unique Ways to Reduce that Distance in Relationship.

Are you in a Long-Distance Relationship or you are feeling Emotional Distance in Relationship? Though you and your partners are living together, sharing same room and things but both of you are actually staying apart from each other. Do you feel the same feeling stated here? If yes, then both you and your partner are … Read more

Are you the ‘Cold Parent?’ 5 Most Common Signs of Cold Parenting.

Do you know about the ‘Cold Parenting?’ Are you the Cold Parent or becoming the ‘Cold Parent?’ The cold parents are those who have little emotional bond with their children. No, they are not the neglectful parents as they are providing the basic needs to their children and sometimes the things more than the basic … Read more

Are You Practicing Self Care Every day? 5 Effective Tips for Your Everyday Self Care.

Are you practicing Everyday Self Care? I am trying to do but cannot. Because I have made this self-care as the burden on me as with proper planning like taking proper diet with regular intervals, 8 hours of good sleep, regular exercise, yoga, meditation and so on. Then my hectic schedule I cannot follow this … Read more

Do You Have Good Mental Health? 24 Awesome Tips for Your Good Mental Health in this New Year 2024.

Do you have Good Mental Health? Are you free from tension, anxiety or stress? We are in the extreme last phase of the year 2023 and making ourselves ready to welcome the new year 2024. Is not it? All of us want to welcome a new year which will bring Happiness, Positivity, Prosperity and Peace … Read more

Christmas and Moral Values: 7 Moral Values Taught to Children through Christmas Celebration.

Christmas is the holy festival of not only the Christiaan community but the festival of Happiness, Positivity and celebration for all the people of the world. Especially children are eagerly waiting for Christmas – the Christmas Tree, Cakes and Chocolates, Santa Clause and Gifts, many emotions and expectations of children are related with Christmas. So, … Read more

Interpersonal Violence and Adolescents- 5 Genuine Reasons and 5 Types of Preventive Measures.

Interpersonal Violence and Adolescents is the most sensitive issue of the modern world that needs our immediate attention and concern. It is almost seen in every school and colleges and it not only causes conflicts, fight, injury but also causes the death of many adolescents. According to the report of WHO published in April 2023,” … Read more

What is Power Struggle between Parents and Adolescents? 5 Effective Tips to Resolve the Power Struggle.

Do you ever hear of ‘Power Struggle between Parents and Adolescents’? Do you ever feel it in your life? Actually, it is the struggle to gain more and more power, autonomy and control over the situations in daily life. During childhood, the parents are the ultimate caregiver to their children and children are also dependent … Read more

How Can We Communicate Better in a Relationship? 7 Tips for Better Communication

Can you Communicate Better in a Relationship? Do you have any problem related to communication with your family members, friends especially with your partner? In general, the root cause of most of the problems and issues in a relationship is the misunderstandings created due to lack of communication. Often, we convey the wrong or incomplete … Read more

Are You ‘Taken for Granted’ in a Relationship? 7 Common Signs of Your ‘Taken for Granted’ Relationship.

Are you really ‘Taken for Granted ‘ in a Relationship? Yes? No? Are you in confusion? Actually, most of us are treated as the ‘Taken for Granted’ in some relationships- may be in couples or within family members and even in our relationships with our children also. But the fact is that often we are … Read more

Are you Suffering from Midlife Crisis? 5 Awesome Ways to deal with the Midlife Crisis.

Do you hear about the “Midlife Crisis?” Are you in the age group of about 35-60 years i.e. the middle-aged individuals? Then you may suffer a stage of extreme stress, hopelessness, dissatisfaction- a phase of emotional turmoil and this intense phase of psychological stress to get back or discover the ‘Identity’ is known as the … Read more

Is Your Child Kinesthetic Learner? 7 Common Characteristics of Children Who are Kinesthetic Learner.

Do you hear about “Kinesthetic Learner?” Are your child a kinesthetic learner? Do your child like to moves his\her body? learns easily when it is associated with the physical activities or hands on experiences? Is she \he is fond of dancing or playing outdoor play? Then you may have the kinesthetic learner- your child’s preferred … Read more

What is Gentle Parenting? 5 Great Benefits of Gentle Parenting.

Do you know about Gentle Parenting? Is it the parenting of gentlemen only? No, I am joking only. Gentle Parenting is the parenting which focuses mainly on making a strong bond with the children based on mutual respect, care, compassion and sensitivity. This type of parenting never believes in giving punishment to children to make … Read more

What is First Boy Syndrome? 5 Things Parents Should Avoid Keeping Children Away from First Boy Syndrome.

The First Boy Syndrome is the term not familiar to all but it’s the most experienced by all the children throughout their childhood and even in adolescence period. The First Boy Syndrome is the syndrome seen in children due to the immense pressure put by the parents and other significant ones for being ” First” … Read more

Diwali and Mental Health: 5 Positive Effect of Diwali on Mental Health.

Diwali is the Festival of Light, Prosperity and Happiness, it denotes the” victory of Good over the Evil”. It is the festival of removing the darkness of ignorance from mind and thus Diwali and Mental Health” are interrelated. It is now not the religious festival only, people from different religions, tribes or caste celebrate Diwali … Read more

5 Awesome Tips to Parents for Staying Connected with Teenagers.

Staying connected with Teenagers is the most important responsibility of parents but often parents neglect this connection knowingly or unknowingly. We, the parents are scolding our teenagers for their study or career- putting pressure on them for better academic performance or others. But never try to make a bond with them-staying connected with teenagers and … Read more

8 Effective Tips to Raise a Well-Behaved Child as per the Experts.

It’s really tough to raise the children especially to raise a well-behaved child. Yes, it’s the children who are always energetic, always moving, running, jumping or others. They are always busy in their own world- slowly they start to imitate the elders especially the parents, grandparents or siblings. They start to socialize themselves with their … Read more

Cyber Security for Kids- 7 Easy Ways for Parents to Follow.

Cyber Security for kids is the most sensitive issue of present times that need our immediate attention as the issues of cyber bullying, cyber threats, cyber attacks are increasing day by day. But the access to internet, mobile or laptop has been also increased among the kids due to our modern life style or financial … Read more

What is Festive Anxiety? 6 Unique Ways to Manage Your Festive Anxiety.

Are you really suffering from Festive Anxiety or you are familiar with this phenomenon? Festive Anxiety is the stress or anxiety felt by people during the festivals- it’s the mental state of people filled with worry, tension or stress even in the time of festivals. Generally, festivals bring happiness, joy and positive vibes among people- … Read more

Are You Suffering from Phone Anxiety or Telephobia? 6 Useful Coping Strategies to Overcome Phone Anxiety.

Do you hear about the Phone Anxiety or Telephobia? Are you suffering from phone anxiety? Do you want to overcome phone anxiety? Actually the Phone Anxiety or Telephobia is the fear to make phone calls or receive phone calls- the intense anxiety felt by someone while making or receiving phone calls. It is generally seen … Read more

How to Deal with Mentally Unhealthy Family Members? 5 Effective Ways to Help You.

It’s really challenging to deal with mentally unhealthy family members, other members of family need a lot of patience, understanding and empathetic attitude to deal with them. But sometimes family members cannot also figure out the causes of behavioral disorders in their loved ones and the situation get worsen. So to deal with mentally unhealthy … Read more

How to Manage Aggression in Adolescents? 5 Major Causes and 5 Effective Ways to Manage Aggression.

Aggression and Violence are the most common issue among the adolescents and it is increasing rapidly throughout the glove. The school-going children are indulged in too much aggressive behavior- they start to fight or beat others for the little little things. Sometimes they also make themselves injured for their violent behavior and also become the … Read more

How to Help Adolescents to Overcome the Suicidal Tendency? 5 Most Effective Tips for Parents.

According to the ‘Mental Health of Adolescents’ published by WHO in November,2021,”Suicide is the fourth leading cause of death among the 15-29 years old.” Day by day the tendency of self-harm or suicide is increasing among the adolescents all over the world due to their break down to deal with the stressors of life. So, … Read more

How the Parents Can Help the Adolescents with Anorexia Nervosa? 5 Easy Ways to Help them.

Do you know about Anorexia Nervosa? Have you seen adolescents suffering from Anorexia Nervosa? Do you want to help adolescents with Anorexia Nervosa? Anorexia Nervosa is a Eating Disorder in which people have an extremely low body weight maybe they are underweight but still have intense fear of gaining weight – that’s why they restrict … Read more

Can the Parents Raise Children with lesser Use of Smartphones? 6 Effective Ways to Know.

Are your Children being fond of Smartphones? Are they spending too much time on smartphones? Are they getting addiction to smart phones? I know that most of your answers will be the” Yes” including my one. Our children are spending a lot of time on smartphones even the toddlers also. You may say that in … Read more

How Can You Help Daughter to Handle Her First Period? 5 Effective Ways to Know

It’s the typical experience- the first period of girls, it may be the confusing and overwhelming experience to a girl if it occurs suddenly to her and she has no idea of it. So it’s very important for the parents to help the daughter with her first period so that the period never becomes a … Read more

Is it Needed to be a Perfectionist? 5 Awesome Merits and Demerits of being a Perfectionist.

Are you a perfectionist? Are you always searching for perfections in your works? Is it needed to be a Perfectionist? Perfectionists are the persons who are struggling to get perfections in all stuffs, they are always striving for flawlessness in everything and sometimes also set unrealistic goals or standards before themselves resulting in despair, hopelessness … Read more

How to Overcome Insecurities in Our Life? 5 Effective Ways to Beat Our Insecurities.

Do you have Insecurities in life? Are you suffering from Insecurity Syndrome? Do you want to identify, accept and overcome your issues of insecurities? If yes, then you have crossed half way to achieve your goals- to overcome insecurities in life and be the modified version of yourself. Insecurities often create so many issues related … Read more

Infatuation Vs Love. Teenagers must Know the 5 Basic Differences between Infatuation and Love

You are in Love or Infatuation? Do you know about the infatuation? Is Infatuation a relationship? It’s really hard to differentiate between the infatuation and love even for the adult people. So, it’s just impossible for the teenagers to differentiate between these two phenomena- Infatuation Vs Love. Infatuation often represents itself as a strong relationship … Read more

How the Parents can Help Teenagers to Choose Career? 5 Excellent Tips for Parents.

Teenage is the most complex period of life- the transition period between childhood and adulthood. But it’s the time to take all the important decisions of life including the choice of career. The teenagers are always suffering from confusion, fear of failure, lack of self-confidence to choose their career, most of them also lack decision-making … Read more

What is Abusive Parenting? Know 6 Major Signs of Abusive Parenting.

Do you hear about Abusive Parenting? Are you familiar with the major signs of abusive parenting? Actually, some abusive parents also cannot understand that their parenting style is abusive in nature. Abusive parenting is the type of parenting where the children are abused physically, mentally, emotionally or sometimes sexually. It’s the type of parenting that … Read more

Why the Children are Telling Lie Frequently? 6 Awesome Tips to Prevent Children from Telling Lie.

Children are honest, open and clean in their mind- they always tell the truth. We believe in this idea regarding the children but some children have the habit of telling lie. Though most of the children are honest and true but some children are telling lie frequently- yes, it is hard to believe but some … Read more

5 Awesome Tips for the Parents to Minimize the Neglected Feelings of First Child after the Birth of Second Child.

Are the Parents neglecting their first child after the birth of second child? No, never. But the parents are naturally busy with the newborn baby and this sudden engagement of parents with other than him\her always create a sense of abandonment, a neglected feelings in the mind of first child. It is very important to … Read more

How to Fix Trust Issues in a Relationship? 7 Effective Ways to Fix the Trust Issues.

Are you suffering from trust issues in relationship? Do you want to fix those issues? Have you experienced bitterness in relationship only for your inability to trust anyone? Actually, the trust issues are the silent killer to kill the beauty and sweetness in a relationship and that’s why it is important to fix trust issues … Read more

What is Positive Parenting? 7 Useful Techniques of Positive Parenting that Parents should Know.

Positive Parenting means the parenting which believe in creating Happy and Joyful Children- it is the combination of all the techniques of positive parenting that makes the confident children and also the most empathetic and understanding children. Positive Parenting means to provide a conducive environment to children filled with love, care, affection and also the … Read more

Why Should We Reduce Cortisol Level in body? 7 Natural Ways to Reduce Cortisol Level.

Cortisol is the steroid hormone that help our body to respond to stressful situations, whenever we feel stress, anxiety the adrenal glands of our body release cortisol in order to respond to the stress. That’s why the cortisol is also known as the Stress Hormone as it regulates our stress level. To reduce cortisol level … Read more

How to Manage Chronic Stress in Our Life? 5 Simple Ways to Manage Chronic Stress.

Stress, anxiety, tension are the issues of our daily life- most of the people including the children are suffering from stress and anxiety. The number of people suffering from stress and tension are increasing day by day due to our lifestyle, busy schedule and may be the high expectations. According to a report of American … Read more

Do the Parents Show kids that They Love them? 5 Effective Ways of Showing Love to Kids.

Do you love your kids? the most stupid question asked to parents. Is not it? All the parents love their kids more than anything else but often the kids feel that their parents are not loving them, not taking care of them. Because we, the parents, are not expressing our love and care towards our … Read more

5 Beneficial Ways to Help Children to Regulate Emotions- Parents can Teach their Children.

Do your Child often cry for any silly matter? Do your children often show the outburst of anger? Do your children often show mood swings ? Yes, it is normal for the children to experience mood swings or start to cry for little little things. But, when they show extreme emotional outburst in the form … Read more

Self-Love Vs Self-Obsessed- 5 Awesome Differences between Self-love and Self-Obsession.

Do you love yourself? Are you obsessed with yourself? Is there any difference between self-love and self-obsessed? Often, we use both words interchangeably but these two are just two different aspects regarding the ‘ Self”. So, we should need to know the facts about the Self- Love Vs Self-Obsessed ; self-love is the way and … Read more

Social Media and Teenagers: 5 Useful Tips for Parents to Guide the Teenagers in Using the Social Media.

Social Media and Teenagers- both are now the inseparable parts; several surveys suggest that more than 90 percent of teenagers use social media. Facebook, Instagram, Twitter, Snapchat etc. social media platforms are the happiest place of all the teenagers and they cannot imagine their life without social media. Though we are living in the age … Read more

5 Evergreen Ways to Make a Strong Bond with Teenagers.

Teenagers are the adolescent boys and girls within the age group of 13-19 years and this is the most critical period of life as this phase is the transition of childhood to adulthood. During this teenage phase, the physical growth happens rapidly- secretion of many hormones take place and those physical changes are always associated … Read more

How Can We Remove the Mental Blocks from Our Mind? 7 Easy Ways to Follow.

Are you suffering from Mental Blocks? Do you want to remove the mental blocks from your mind? To remove the Mental Blocks one should go through the process of self-reflection and self-care and energize the mind. Simply the mental blocks refer to the inability to think clearly or easily recall some information. It is the … Read more

Parents as Role Models of Children- 10 Unique Tips to Follow to Be the Role Models of Children.

Parents are the first caregivers, first teachers of the children-from the early days of life the children are following their parents’ behaviors, imitating parents’ reactions. Almost all the lessons of life the children learn from their parents- here Parents as Role Models of children. But often we, the parents are unaware of the fact that … Read more

Are You Suffering from Childhood Trauma? Know the 8 Signs of Childhood Trauma in Adults.

Childhood Trauma in adults are often seen in many forms but people cannot identify those as the echos of childhood trauma. Depending upon the nature of childhood trauma experienced and its severity, the adults show different types of behavioral complexities or attachment issues and relationship issues. If any child is repeatedly subjected to traumatic events, … Read more

Children are Still Getting Physical Punishment at Home. Know the 10 Serious Effects of Physical Punishment on Children.

Are the children getting still now physical punishment at home? Any kind of punishment on children is prohibited in most of the countries through out the world. But can we give protection to our children from physical punishment at home? The effects of physical punishment on children is devasting but many parents are indifferent about … Read more

What is Eagle Parenting? 7 Benefits of Eagle Parenting to Ensure the Growth of Children.

Eagle Parenting is the wonderful type of parenting which ensure the maximum growth of children- the benefits of eagle parenting is that it’s the type of parenting that makes the children self-sufficient, responsible and ready to face the challenges of life. Generally, the Eagles do co-parenting, both male and female have the responsibility to raise … Read more

How the Parents Can Help the Kids to Manage Stress? 7 Effective Ways to Choose.

Are our kids suffering from anxiety, tension or stress? Are they make themselves socially isolated? Are they struggling alone to manage their stress? All of these questions are the true reflection of the present condition of our kids who are really stressed, anxious, having phobia or fear of failure and struggling too much to cope … Read more

How Can You Keep Yourself Away from Negativity? 7 Easy Ways to Follow.

Negativity- negative vibes, negative Talks, criticism are always surrounding us and also we make a habit to absorb those negative vibes. Is not it? So it is necessary now to keep yourself away from negativity and protect your inner self. It is not the activity of one day or the instant one- we need to … Read more

What is Eustress? Is it Good? 5 Common Ways of Using Eustress to Grow.

Stress, Anxiety, Tension are the mostly used words in our modern life- we are stressed always due to different reasons, different circumstances of life. Is not it? The word ” stress” generally gives us the negative vibes- the painful situation or the unhealthy state of mind. Stress is the state of tension, anxiety, worry caused … Read more

Is Your Relationship Failing? 9 Major Signs of a Failing Relationship.

Do you feel suffocation in your relationship? Do you feel that it feels like a burden to you? Do you feel Happiness, sense of security or just the cool vives in your relationship? Can you be Real in your relationship or you need to put extra effort to express you? If you really feel suffocation, … Read more

Know the Prominent Signs of Children’s Mental Health Problems. 7 Common Mental Health Disorders of Children.

Can the children face Mental Health Problems? How can I know that my child is sad or depressed or scared? Why my little girl is always in bad mood, often show temper tantrums? How can I help my children? All these queries seriously lead us to know the Signs of Children’s Mental Health Problems in … Read more

How the Parents Can Help Adolescents to Overcome the Academic Failure? 8 Useful Tips that Parents Should Know.

Academic Failure is one of the major reasons for the ongoing problems of depression, anxiety, stress among the adolescents and also responsible for the increasing substance abuse disorder among the adolescents. So, it is a must to help the adolescents to overcome their academic failure and lead a productive life. Here the parents need to … Read more

What is Love Bombing? 8 Signs of Love Bombing That You Should Know.

Love Bombing is not the expression of intense love or your true expression of love, it is a type of manipulation technique used to influence a person by doing some romantic activities or offering lots of expensive gifts or praising you excessively. It looks like that someone is complimenting you constantly or wanting you always … Read more

Can My Mental Health Issues Affect My Physical Health? 10 Common Physical Signs of Mental Health Issues.

Physical Health and Mental Health both are interrelated- when we are not physically well, we don’t feel good or happy in our mind- we may feel tired and sad. Here our mental health is affected by our physical health. Similarly, if we are not mentally healthy, we may feel weak, low, irritated and lose our … Read more

How to Recognize the Signs of Emotional Abuse? 10 Common Signs of Emotional Abuse.

Emotional Abuse is the form of Psychological Abuse that is used to insult, demean or hurt one person by another people- it is also used to control, isolate or frighten that person. Emotional abuse always create anxiety, tension, depression in those people and sometimes lead them into psychological trauma. It is very important to know … Read more

What are the Red Flags in Relationship? Know the 10 common Red Flags in Relationship.

The Red Flags in Relationship are the warning signs of an unhealthy relationship, it refers to those signs and symbols that warn you to judge the core values of relationship and also try to prevent you from a toxic relationship. Generally the red flags are used to denote any kind of danger- to indicate some … Read more

Know the 8 Typical Unrealistic Expectations of Parents from Their Children.

Are you expecting too much from your children? Are the expectations too high or unrealistic? Yes, you, the parents are living for your children, you are the people who are loving your children selflessly. But are you expecting too much from your children? Are the children suffering a lot from the Unrealistic Expectations of Children? … Read more

How to Know if Your Child is an Introvert? 10 Common and Prominent Signs of an Introvert Child.

Do you know that why your child is so sensitive? Are you in tension that your child prefers to play alone? Does your child feel difficulties to be in new environment? Does your child avoid the crowdy places? Are they suffering from separation anxiety? If you see these types of signs in your child- don’t … Read more

How to Avoid Conflicts in Relationship? 10 Effective Tips to Avoid Conflicts in Relationship.

Disagreement, Conflicts, quarrel in relationship are common to all but whenever those conflicts take up the serious form, its end result is devasting and negative. That’s why, we should learn to avoid conflicts in relationship and also to resolve the conflicts through open communication, positivity and empathetic mindset. ‘ The quality of our lives depends … Read more

How to Inculcate Good Habits in Children?10 Effective Ways to Inculcate Good Habits in Children.

Habits are the determining factors of our life- our key to success and the weapon to make differences. Habits are not formed in one or two days, it needs the practice of a long time to grow some good habits in us. To inculcate Good Habits in Children, it is necessary to introduce those from … Read more

8 Useful Ways to Maximize the Language Development in Early Childhood

Early Childhood is the crucial period for Language Development as in this period the children have immense capacity to learn new words, phonetics, semantics etc. Language Development in Early Childhood actually determines the overall development of children like cognitive development, social and emotional development and to be an effective communicator. Early Childhood refers to the … Read more

11 Useful Ways to Strengthen the Brain Connections in Early Childhood.

Early Childhood is known as the most sensitive period for the development of brain of children. The growth of brain connections in early childhood is maximum, different research works showed that 90% of brain growth happens before kindergarten level. Here Early childhood refers to the period of first six years of a child when the … Read more

How to Protect Kids from Cyberbullying? 10 Important Tips to Protect Kids from Cyberbullying.

In this digital era with the advancement of science and technology, it is also a great threat to all of us to protect kids from cyberbullying as cyberbullying is increasing throughout the glove. It is the form of bullying using electronic or communication devices like mobile phones, computers, laptops etc. According to the UNICEF POLL … Read more

What is Negative discipline? Most common 13 Negative Discipline Techniques that Parents Should Avoid

The Negative Discipline are the stringent ways or negative ways that are used to discipline a child- it indicates the use various punitive ways or harsh behaviors that are applied to a child to make him disciplined. Negative Discipline is in contrast of positive discipline that focuses on positive points of behavior and believe that … Read more

How to Discipline a Child without Punishment? 14 Useful Ways to Follow to Discipline a Child.

To Discipline a Child is the most challenging task for every parents throughout the glove- ” to be a parent is to be chief designer of a product more advanced than any technology and more interesting than the greatest work of art. ” Alain de Botton. But we, the parents, often shout or yell or … Read more

What is Fear of Failure or Atychiphobia? 10 Innovative Tips to Overcome Fear of Failure.

None in this world is fond of failure- all of us want success and achievements but Fear of Failure is the irrational and intense fear of failing that prevent us to do many works in our life. The fear of failure or Atychiphobia always hold us back and prevent us from taking any kind of … Read more

What are the Workplace Stressors of Working Women in 2023? Know about 9 Major Workplace Stressors and the Ways to Cope with the Stressors.

No Country can every truly flourish if it stifles the potential of its women and deprives itself of the contribution of half its Citizens. “Michele Obama. The women are facing so many challenges in their life, the Stressors of Working Women are too many to discuss as they face severe issues in their everyday life. … Read more

What is Separation Anxiety Disorder in Adults? Symptoms, Causes and 10 Useful Tips to Manage it.

Separation Anxiety Disorder in Adults is the anxiety disorder in which the adult people feel excessive worry, tension and anxiety regarding the separation from their near and dear ones or from home- feels irrational fears being apart from or losing a person. This disorder first diagnosed in children as children show excessive anxiety, tension or … Read more

How Career Building Pressure Affects the Mental Health of Students? 9 Useful Tips to Handle that Pressure.

The Career Building Pressure always put a lot of stress, anxiety and insecurity feeling among students, especially after completing their class 12 examination- the students are in great pressure to pursue a career for them. In most of the cases, the parents or other family members put immense pressure on their children to choose a … Read more

What is Postpartum Depression? Symptoms, Causes and 9 Effective Ways to Cope with the Postpartum Depression.

Postpartum Depression is the depression that occurs after the birth of a baby, it is a phase of severe sadness and despair associated with irrational fear and irritability. Having a baby in life is the most pleasant and also most challenging experience and hence the mothers of the new-born babies experience Postpartum Depression which affects … Read more

Why do we See Depression in Housewives? 10 Useful Ways to Manage Their Depression.

Depression in Housewives is the most burning issue of the modern world. Every year a huge number of women are suffering from depression and having the tendency to commit suicide or isolating themselves from the social surroundings. Depression is the most common mental health disorder among all people throughout the world, according to the report … Read more

15 Major Parenting Mistakes to Avoid in the Year 2024 to Ensure Maximum Growth of Children

Parenting is the most precious journey, most beautiful journey in someone’s life but at the same time the most complex one- the most challenging one. That’s why, we, the parents often commit so many mistakes unknowingly to raise our children and sometimes these mistakes are too serious to ignore as it may give traumatic experiences … Read more

How to deal with Anxiety Disorder in Children? 11 Useful Coping Strategies to manage Anxiety Disorder.

Anxiety Disorder is the most prevalent mental health disorder among the children and adolescents in today’s world. It is the mental health disorder in which people feel excessive worry, anxiety, tension and irrational fear in such a way that it severely affect the day-to-day activities of their life. Not only the adults but also a … Read more

How to Deal with Parental Pressure on Career Choice? 9 Effective Tips for Students.

Parental Pressure is the most familiar and most talked about topic among the students especially in choosing their career. All over the World, the parents are exerting pressure on their children for to excel in academics or another field and even in choosing career. Especially in the countries like China, Japan, Pakistan, Bangladesh, India the … Read more

How to make Stress Free Exam Preparation? the (20-15) Day’s Guide-Plan.

Stress Free Exam are essential for the students for getting the good score as anxiety, stress, tension will always make them Nervous, Anxious, ill and they can not perform in the examination as per their preparation and expectations. All type of Examinations are knocking at the door- the final board exams of Secondary and Higher … Read more

How the Parents can Build Healthy Relationship with the Teenager in2023? Know 10 Precious ways.

It is now a challenge in our modern world for the parents to build healthy relationship with their teenagers- to make a strong bond between the parents and the teenagers and help their teenager children to pass through the Transition Period of childhood to adulthood. The way of parenting in the childhood of children and … Read more

How to Balance Work and Family Life? 10 Effective Ways to Balance Work and Family Life.

Can you make Balance Work and Family Life? The most challenging task of the modern society is to maintain balance between Work and Family life, actually we are running in the Rat-Race of life and really struggling to maintain balance between the most important aspects of our life- our Work and our Family Life. We … Read more

7 Practical Ways to Help Your Kids to Handle Stress.

Stress, Anxiety, Tension, worries etc. are no longer the words related to only the adults but also with the kids – actually our kids are struggling with the Stress and they should learn to handle stress in their daily life. Due to academic pressure, parental pressure to excel in all field and also with the … Read more

What Is Exam Stress? 10 Effective Ways to Reduce the Exam Stress of the Students.

Exam Stress is common to all age group of including the children and adolescents. During examination or before the examination, all students feel anxiety, tension, stress and some students take the examination as the phobia to them. The reasons behind the exam stress are – lack of preparation, high expectations, fear of failure, parental pressure, … Read more

Adolescence and Drug Abuse- How can we create awareness against Drug Abuse? Know 10 simple ways.

Adolescence and Drug Abuse is one of the major challenges of our modern world as a huge number of adolescents are the victims of Drug Abuse and Addiction. According to the report of World Health Organization (WHO) on “Adolescents and Mental Health ” published on 17th November 2021 “Worldwide, the prevalence of heavy episodic drinking … Read more

How to Make Our Relationship Stronger and Happier? 6 Simple Ways to make Relationship Stronger and Happier.

How to make relationship Stronger and Happier? Relationship Issues are the burning problem of our society, a large number of people are suffering to handle their relationship problems. The incidents of conflicts, divorce, misunderstandings etc. are increasing day by day and make people’s life miserable and vulnerable. But we can resolve a lot of our … Read more

Anxiety Disorder in Children and Adolescents. 5 Easy ways to reduce anxiety among them.

Anxiety Disorder in Children and adolescents is the most common mental health in our modern society. We are all running the Rat-Race of life, including the children and adolescents. Due to pressure of society, academic pressure, high expectations of parents etc always put immense pressure upon the children and adolescents and they become the victim … Read more

Mental Health of Adolescents-10 Easy Ways to help the Adolescents to deal with their Mental Health Issues.

Mental Health of Adolescents is a major threat in our modern society but it is the most unattended, most unaddressed, most neglected phenomenon. According to WHO, Worldwide 10 percent of children and adolescents experience a mental disorder but majority of them do not seek hep or receive care as mental health of adolescents and children … Read more

Are our Children suffering from Depression? Causes, Signs and Symptoms and Coping Strategies.

Archita De, 27/10/2022, 8.50 am Depression, Anxiety, Stress etc are the most commonly used terms or words in our modern society – especially after COVID-19 Pandemic we have understood the impact of these phenomenon in our daily life. But it is not limited among the adults or old people, it is equally present among the … Read more