What is Postpartum Depression? Symptoms, Causes and 9 Effective Ways to Cope with the Postpartum Depression.

What is Postpartum Depression? 9 Useful ways to cope with it.

What is Postpartum Depression? 9 Useful Ways to Cope With It

Postpartum Depression is the depression that occurs after the birth of a baby, it is a phase of severe sadness and despair associated with irrational fear and irritability. Having a baby in life is the most pleasant and also most challenging experience and hence the mothers of the new-born babies experience Postpartum Depression which affects roughly 15 percent of women. Now-a-days, different research works found that not only mothers but also the fathers also suffering from postpartum depression and it is estimated that nearly 1 percent to 26 percent new fathers are suffering from this mood disorder. It is also known as Postnatal Depression.

What is Postpartum Depression?

Postpartum Depression is a type of depression that occurs typically between one week to one month after the birth of a child. It is a complex phenomenon of physical, psychological and emotional changes resulting in severe sadness, mood swings, frequent crying and hopelessness, anxiety etc. After the birth of a child, most women experience a brief period of anxiety, worry and sadness and it is quite normal. But, if the period of sadness, anxiety, irritability and mood swings in mother of the new-born baby become worsen day by day, it is the indication of Postpartum Depression in her. Several research works also found that Postpartum Depression is also seen among fathers as the ” an episode of major depressive disorder(MDD) occurring soon after the birth of child” .

Signs and Symptoms of Postpartum Depression

The diagnosis of this disorder based on the persistence of it’s signs and symptoms over a period of more than two weeks. The common signs and symptoms of this disorder are-

.Severe mood-swings and irritability

. Severe sadness for a prolonged period of time associated with Crying Episodes

. Intense Anxiety and restlessness

.Hopelessness, despair and emptiness

.Frustration and guilt feeling associated with shame

.Frequent episodes of Anger and exhaustion

.Low Self-esteem and low self-confidence

. Irritational Fear and feeling inadequate

. Facing severe problem to make bond with the new-born baby- to take care of baby.

.Lack of interest in daily activities or in hobbies also.

.Not taking Self-Care and sometimes the self- hygiene also.

. Frequent thought of Self-Harm and Suicide.

.Changes in Sleeping pattern, Insomnia or excessive sleep.

. Changes in Eating Pattern, low- appetite

. In tension whether doing harm to the Baby, self or the partner

. Social Isolation and Social Withdrawal.

In postpartum depression, mother cannot make Bond with the Baby.
In Postpartum Depression, mother cannot make Bond with the Baby.

Causes and Risk Factors

Various factors are responsible for postpartum depression- physical, psychological, emotional and social factor work together to cause the disorder. It is not created for a single cause only, many research findings suggested the following as the major causes of that depression-

.Hormonal Changes –Hormonal changes can play a great role here, the sudden drop in the level of Estrogen and Progesterone in the body of mother of anew-born child within 24 hours of childbirth may cause postpartum depression. Increase or decrease in the level of other hormones like Thyroid hormones, Endorphins, Cortisol etc. also may cause this mood disorder.

.Physical IllnessIf the mother is suffering from any chronic illness like diabetes, high blood pressure, hypothyroidism etc. they may feel postpartum depression. Father suffering from chronic diseases are also prone to this depression.

.Read More-Why do we see Depression in Housewives?10 ways to manage it (wingsofwishes.in)

. Family History- If there is the personal or family history of depression and anxiety disorder before, those mothers are at more risk of having postpartum depression.

. Trauma related to childbirth– If the mother face any kind of trauma- physical or psychological in giving birth of the child, then she may face depression and anxiety after the childbirth and in some cases the father also face here the postpartum depression.

.Lack of Emotional Support- It is the one of the major cause of postpartum depression as being a mother is the journey of new responsibilities, new role to play and here the lack of emotional support from the family members especially from the spouse create a situation of anxiety and sadness among the mothers and they feel postpartum depression.

The mother of New-born Child needs Strong emotional Support.

.Unhealthy Family Environment- If the environment in family is unhealthy like too many conflicts and arguments between family members, physical or psychological abuse, problems due to addiction of alcohol, domestic violence, extreme poverty etc., then there will be surely the postpartum depression among the mothers of newborn babies.

. Other reasons are unplanned or unexpected Pregnancy, relationship issues, previous history of stillbirth and miscarriage, prevalence of stressful events after childbirth, low self-esteem, low self-confidence, Lack of Sleep for prolonged period etc.

Watch this- https://youtu.be/Aj1Vk3q-4tg

How Can We Cope with Postpartum Depression?

To cope with this depression, first the family members(including the mother of the new-born baby) have to identify the signs and symptoms in the mother and ask her to share about her feelings and sufferings. In extreme cases, we need quick professional support and care and may be in need to go under medication, But before that, we can follow these useful ways to cope with the postpartum depression-:

Talk With Someone about your Difficulties

In every type of depression including Postpartum Depression , it is very important that to talk with someone about your difficulties – to share your issues. The mother of the new-born child must share their feelings with her partner, parents, friends or other family members and can seek their help, suggestion and advice. If needed, the father who are facing Postpartum Depression may also seek help and share his issues to family members.

Join a Support Group of New Parents

Now with the availability of smartphones and internet, there are many support groups in social media where people help each other in overcome their problems and share their experiences. You can join the support group of new parents in Facebook or Instagram or WhatsApp and will surely find new parents facing problem, anxiety, depression like you. You can also share your feeling in the group and seek suggestion.

Talking to Someone about your Feelings will help to cope with Postpartum Depression.

Take Healthy Food and Adequate Water

It is very important for the mothers of the newborn babies to take healthy diet and sufficient water. Their diet must include fresh fruits and vegetables and rich in protein as proteins are needed to recover your body after childbirth. Fried food and too much fatty food should be avoided. If you take a healthy diet, you will not only feel physically fit but also feel good in mind.

Watch To Know-https://youtu.be/2ocA-zS3SoI

Take Proper Rest and Sleep

To beat the Postpartum Depression, it is very important for the parents of the newborn child to take proper rest and sleep. Yes, it is not possible to take adequate sleep for the parents when the baby is very small- too new, but they -both father and mother should make a shifting duty to look after the baby so that they can avail minimum sleep for themselves. Because deprivation of sleep for a long period is one of the reasons of Postpartum Depression.

.Read More-15 Major Parenting Mistakes to Avoid in the year 2023 (wingsofwishes.in)

Take Physical Exercise Regularly

Regular physical exercise always makes us relaxed and stress free and also increase the secretion of Feel-Good hormones Endorphins in our body. So, to manage the postpartum depression, the mothers of newborn child are advised to take light exercises like walking, body stretching, yoga etc.. Later, when the body is ready to do, more type of exercises can be added on their daily routine. Morning or Evening Walk for 15 minutes also have a soothing effect in their mind.

Walking and yoga helps the mother of newborn babies to manage postpartum depression.
Walking, Yoga etc. help the mother of newborn baby to manage Postpartum Depression.

Prioritize Self-Care Activities

To be the parent of newborn baby never indicate that you will not give attention to your self-care activities. Yes, it is now so tough to manage time to take care of yourself but it is essential to make yourself healthy and good to take care of your baby. If you are not feeling well, how can you take care of your baby? Take care of your diet, personal hygiene and rest, spending little bit ME- TIME, listening to music etc. are really beneficial to beat the postpartum depression.

Read More-https://www.unicef.org/parenting/mental-health/what-postpartum-depression

Engage in those Activities that give you Happiness

Being a mother or father doesn’t indicate that you will forget about your existence and choose a monotonous life. You can engage in those activities that make you relaxed and refreshed and help you to manage your depression. If you like to read books or to take care of your indoor plants or watching a serial in TV etc. – you should do this and can ask for help from your family members to look after your baby for sometimes.

Read More-How to deal with Parental pressure? 9 Effective Tips to do. (wingsofwishes.in)

Share the Responsibilities related to Baby and Home

To live a stress-free life and to enjoy the journey of parenthood, it is advised to share the responsibilities and duties related to the baby and home between you and your partner, you can take the help of other family members also so that you can get some time for your selfcare- for your relaxation. It is observed that the partners who share the responsibilities of baby between themselves are less prone to postpartum depression and they enjoy the journey of parenting. In some cases, you may appoint caretaker or babysitter to look after the baby.

Father playing with Baby.
Father playing with Baby.

In Extreme Cases, Quickly Take Professional Support

When you feel that it is not possible for you to cope with your depression, you should immediately consult with a psychologist or psychiatrist or a counselor and talk with them about your feelings and difficulties. You may be in need of taking any medication prescribed by psychiatrists or may be in need of taking therapy from a therapist. Cognitive Therapy, Cognitive behavioral Therapy, Psychotherapy, Interpersonal Therapy etc. are beneficial. In some cases the family members may suggest the parents to consult with a professional for support and guidance.

Conclusion

Postpartum Depression is a serious issue of present times as so many new parents are suffering from this and their relationships are in a vulnerable state. Due to lack of awareness and care, this depression may create major depression later in life and sometimes postpartum depression turns into postpartum psychosis which is a life-threating condition for both the mother and child. So, a caring and empathetic family environment is essential to manage this issue and the first step to manage the postpartum depression is Talking to Someone about your feelings and difficulties. In the article published by UNICEF on Postpartum Depression it is stated by Dr. Alison Stuebe, the professor of obstetrics and Gynecology at the university of North Carolina School of Medicine that” I tell parents, as soon as you think, ‘ this doesn’t seem right to me,’ then reaching out to a trusted healthcare provider is helpful, in the same way that if you had a high fever, you could call for help.”

Self-Respect is a feeling of respect for yourself as you are as a Human Being with all your good and
Are you the Jealous one? Do you have too jealousy in you so that you are sometimes in anxiety or
Are you in the process of Emotional Healing? Do you want to make yourself emotionally healthy? Are you completely filled
Career Counselling is the most crucial issue of each student's life but a lot of confusion, doubt, pressurized choices are
Aggressive Behaviour of children is the more common phenomenon in most of the houses, often the parents express their despair
Are you going to celebrate Holi in 2024? What is your plan to make your Holi a memorable one? Holi
Do you put some tags to your child? Are you going to put some labels on your child? Yes, I
Career Choice is the most difficult decision of student life, often the students and also their parents are in dilemma
Do you think that good mental health of mothers is essential for the healthy growth of children? Do the mothers
International Women's Day is the special day to symbolize and recognize the contributions of women in the society and also
Are you familiar with the Traumatic Experiences of Children? Do you see any child having mental health issues due to

89 thoughts on “What is Postpartum Depression? Symptoms, Causes and 9 Effective Ways to Cope with the Postpartum Depression.”

  1. Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

    Reply
  2. Just about all of the things you mention is supprisingly legitimate and it makes me wonder the reason why I hadn’t looked at this with this light previously. Your article truly did turn the light on for me personally as far as this subject matter goes. But at this time there is 1 point I am not too comfy with so while I make an effort to reconcile that with the actual central theme of the issue, let me see what the rest of your subscribers have to say.Nicely done.

    Reply
  3. Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Bless you

    Reply
  4. Hello, i feel that i noticed you visited my website thus i got here to “return the want”.I’m trying to in finding issues to improve my web site!I assume its ok to use some of your concepts!!

    Reply
  5. Undeniably consider that which you stated. Your favorite justification seemed to be at the net the easiest thing to consider of. I say to you, I certainly get annoyed whilst other folks think about concerns that they plainly don’t know about. You managed to hit the nail upon the top and outlined out the entire thing with no need side-effects , other people could take a signal. Will probably be back to get more. Thanks

    Reply
  6. Good website! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!

    Reply
  7. It is truly a great and useful piece of info. I am satisfied that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

    Reply
  8. After examine just a few of the blog posts on your website now, and I really like your manner of blogging. I bookmarked it to my bookmark website list and might be checking back soon. Pls check out my web page as effectively and let me know what you think.

    Reply
  9. Thanks, I have just been looking for info approximately this topic for ages and yours is the greatest I have discovered till now. But, what concerning the bottom line? Are you sure in regards to the source?

    Reply
  10. Rastreador de celular – Aplicativo de rastreamento oculto que registra localização, SMS, áudio de chamadas, WhatsApp, Facebook, foto, câmera, atividade de internet. Melhor para controle dos pais e monitoramento de funcionários. Rastrear Telefone Celular Grátis – Programa de Monitoramento Online. https://www.xtmove.com/pt/

    Reply
  11. Monitore o celular de qualquer lugar e veja o que está acontecendo no telefone de destino. Você será capaz de monitorar e armazenar registros de chamadas, mensagens, atividades sociais, imagens, vídeos, whatsapp e muito mais. Monitoramento em tempo real de telefones, nenhum conhecimento técnico é necessário, nenhuma raiz é necessária.

    Reply
  12. Aviator Spribe скачать казино
    The excellent and duly answer.
    Добро пожаловать в захватывающий мир авиаторов! Aviator – это увлекательная игра, которая позволит вам окунуться в атмосферу боевых действий на небе. Необычные графика и захватывающий сюжет сделают ваше путешествие по воздуху неповторимым.

    Играйте в Aviator Spribe казино играть и наслаждайтесь волнением азарта!
    Aviator игра позволит вам почувствовать себя настоящим пилотом. Вам предстоит совершить невероятные маневры, выполнять сложные задания и сражаться с противниками. Улучшайте свой самолет, чтобы быть готовым к любым ситуациям и становиться настоящим мастером.
    Основные особенности Aviator краш игры:
    1. Реалистичная графика и физика – благодаря передовой графике и реалистичной физике вы почувствуете себя настоящим пилотом.
    2. Разнообразные режимы игры и миссии – в Aviator краш игре вы сможете выбрать различные режимы игры, такие как гонки, симулятор полетов и захватывающие воздушные бои. Кроме того, каждая миссия будет предлагать свои собственные вызовы и задачи.
    3. Улучшение и модернизация самолетов – в игре доступны различные модели самолетов, которые можно покупать и улучшать. Вы сможете устанавливать новое оборудование, улучшать двигательность и мощность своего самолета, а также выбирать различные варианты окраски и декорации.
    Aviator краш игра – это возможность испытать себя в роли авиатора и преодолеть все сложности и опасности воздушного пространства. Почувствуйте настоящую свободу и адреналин в Aviator краш игре онлайн!
    Играйте в «Авиатор» в онлайн-казино Pin-Up
    Aviator краш игра онлайн предлагает увлекательную и захватывающую игровую атмосферу, где вы становитесь настоящим авиатором и сражаетесь с самыми опасными искусственными интеллектами.
    В этой игре вы должны показать свое мастерство и смекалку, чтобы преодолеть сложности многочисленных локаций и уровней. Вам предстоит собирать бонусы, уклоняться от препятствий и сражаться с врагами, используя свои навыки пилотирования и стрельбы.
    Каждый уровень игры Aviator краш имеет свою уникальную атмосферу и задачи. Будьте готовы к неожиданностям, так как вас ждут захватывающие повороты сюжета и сложные испытания. Найдите все пути к победе и станьте настоящим героем авиатором!
    Авиатор игра является прекрасным способом провести время и испытать настоящий адреналиновый разряд. Готовы ли вы стать лучшим авиатором? Не упустите свой шанс и начните играть в Aviator краш прямо сейчас!
    Aviator – играй, сражайся, побеждай!
    Aviator Pin Up (Авиатор Пин Ап ) – игра на деньги онлайн Казахстан
    Aviator игра предлагает увлекательное и захватывающее разнообразие врагов и уровней, которые не оставят равнодушными даже самых требовательных геймеров.
    Враги в Aviator краш игре онлайн представлены в самых разных формах и размерах. Здесь вы встретите группы из маленьких и быстрых врагов, а также огромных боссов с мощным вооружением. Разнообразие врагов позволяет игрокам использовать разные тактики и стратегии для победы.
    Кроме того, Aviator игра предлагает разнообразие уровней сложности. Выберите легкий уровень, чтобы насладиться игровым процессом, или вызовите себе настоящий вызов, выбрав экспертный уровень. Независимо от выбранного уровня сложности, вы получите максимум удовольствия от игры и окунетесь в захватывающий мир авиаторов.
    Играйте в Aviator и наслаждайтесь разнообразием врагов и уровней, которые позволят вам почувствовать себя настоящим авиатором.

    Reply
  13. Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch! “Life is a continual upgrade.” by J. Mark Wallace.

    Reply
  14. Admiring the commitment you put into your blog and in depth information you offer. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
    game allwin 568 com login

    Reply
  15. Fantastic site you have here but I was curious about if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get suggestions from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thanks!
    como jogar o lobo888

    Reply
  16. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll certainly be back.
    hellspin online slots

    Reply
  17. whoah this blog is excellent i like reading your articles. Stay up the great work! You know, a lot of people are searching around for this information, you could help them greatly.
    10 online casinos

    Reply
  18. Good day! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this post to him. Fairly certain he will have a good read. Thank you for sharing!
    aviator casino roulette

    Reply
  19. Авиатор Спраб
    Добро пожаловать в захватывающий мир авиаторов! Aviator – это увлекательная игра, которая позволит вам окунуться в атмосферу боевых действий на небе. Необычные графика и захватывающий сюжет сделают ваше путешествие по воздуху неповторимым.
    Aviator Spribe казино играть онлайн

    Reply
  20. Aviator Spribe играть на Mac казино
    Добро пожаловать в захватывающий мир авиаторов! Aviator – это увлекательная игра, которая позволит вам окунуться в атмосферу боевых действий на небе. Необычные графика и захватывающий сюжет сделают ваше путешествие по воздуху неповторимым.
    Aviator Spribe бонус

    Reply
  21. Pretty component of content. I just stumbled upon your site and in accession capital to say that I acquire actually enjoyed account your weblog posts. Any way I’ll be subscribing for your augment and even I achievement you get admission to constantly fast.

    Rybelsus

    Reply
  22. Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    Reply
  23. Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

    Reply
  24. Good day! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Many thanks for sharing!
    artrolux cream prix

    Reply
  25. Howdy! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!
    depanten

    Reply
  26. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
    yabby casino new bonus codes

    Reply
  27. Российский производитель продает разборные гантели https://gantel-razbornaya.ru/ – у нас найдете внушительный объем предложений. Наборные утяжелители дают эффективно выполнять силовые тренировки в любом месте. Спортивные снаряды отличаются качеством, безопасностью в эксплуатации.  Организация эффективно изучает и осуществляет свежие идеи, чтобы реализовать тренировочные мечты новых покупателей.  В изготовлении долговечных отягощений реализуются легированные марки чугуна. Достойный ассортимент снарядов позволяет приобрести разборные отягощения для эффективной программы тренировок. Для домашних занятий – это комфортный инвентарь с маленькими размерами и большой фунциональности.

    Reply
  28. Производимые российской компанией тренажеры для кинезитерапии https://trenazhery-dlya-kineziterapii.ru и специально созданы для восстановления после травм. Устройства имеют оптимальное соотношение стоимости и функциональности.
    Предлагаем очень доступно аналог МТБ 1 с усиленной конструкцией. В каталоге для кинезитерапии всегда в реализации модели блочного и нагружаемого типа.
    Изготавливаемые тренажеры для реабилитации обеспечивают комфортную и безопасную тренировку, что особенно важно для тренирующихся пациентов в процессе восстановления.
    Устройства обладают регулируемым сопротивлением и уровнями нагрузки, что позволяет индивидуализировать силовые тренировки в соответствии с задачами каждого пациента.
    Все устройства подходят для кинезитерапии по руководству доктора Сергея Бубновского. Оснащены ручками для комфортного выполнения тяговых движений в наклоне или стоя.

    Reply
  29. Aviator Spribe казино отзывы
    Добро пожаловать в захватывающий мир авиаторов! Aviator – это увлекательная игра, которая позволит вам окунуться в атмосферу боевых действий на небе. Необычные графика и захватывающий сюжет сделают ваше путешествие по воздуху неповторимым.
    Aviator Spribe казино играть бесплатно

    Reply
  30. Казино VODKA онлайн – играть в автоматы на деньги
    Узнайте о захватывающем мире казино VODKA, где современный дизайн, разнообразие игровых автоматов и щедрые бонусы ждут каждого игрока. Погрузитесь в атмосферу слотов на деньги с казино VODKA.

    Казино VODKA: Погружение в мир азартных развлечений
    В мире азартных игр существует огромное количество казино, каждое из которых стремится привлечь внимание игроков своими уникальными предложениями и атмосферой. Одним из таких заведений является казино VODKA, которое предлагает своим посетителям захватывающие игровые возможности и неповторимый опыт азартных развлечений.
    Виртуальное пространство казино VODKA
    Казино VODKA зарегистрироваться в водка бет казино предлагает своим клиентам широкий спектр азартных игр, доступных в виртуальном пространстве. От классических игровых автоматов до настольных игр, таких как рулетка, блэкджек и покер – здесь каждый игрок сможет найти что-то по своему вкусу. Современный дизайн и удобный интерфейс позволяют наслаждаться игровым процессом без каких-либо проблем или задержек.
    Бонусы и акции
    Одним из способов привлечения новых игроков и поощрения постоянных являются бонусы и акции. Казино VODKA не остается в стороне и предлагает своим клиентам различные бонусы за регистрацию, первые депозиты или участие в акциях. Эти бонусы могут значительно увеличить шансы на победу и сделать игровой процесс еще более увлекательным.
    Безопасность и поддержка
    Важным аспектом любого казино является обеспечение безопасности игроков и защита их личной информации. Казино VODKA придает этому особое внимание, используя передовые технологии шифрования данных и обеспечивая конфиденциальность всех транзакций. Кроме того, круглосуточная служба поддержки готова ответить на любые вопросы и помочь в решении возникающих проблем.
    Заключение
    Казино VODKA – это место, где каждый азартный игрок найдет что-то по своему вкусу. Богатый выбор игр, интересные бонусы и высокий уровень безопасности делают его привлекательным вариантом для тех, кто хочет испытать удачу и получить незабываемые эмоции от азартных развлечений. Сделайте свой первый шаг в мир азарта и испытайте удачу в казино VODKA уже сегодня!

    Reply
  31. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Reply
  32. Hello there, You have done an excellent job. I’ll definitely digg it and in my opinion recommend to my friends. I’m sure they will be benefited from this site.

    Reply
  33. I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

    Reply
  34. What i do not understood is actually how you’re not really much more well-liked than you might be now. You are very intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

    Reply

Leave a Comment