International Yoga Day 2024: 5 Beneficial Yoga Poses for Students.

Beneficial Yoga Poses for Students

Beneficial Yoga Poses for Students

Do you know about the Beneficial Yoga Poses for Students? This year the yoga day has the special theme ‘Yoga for Self and Society” with the aim to transforms the life of not only ‘Self’ but also everyone by integrating yoga in everyday life. Yoga is beneficial for everyone irrespective of age or gender, it is truly beneficial for students to increase their attention span, focus, concentration, memory and even the cognitive functioning.

Beneficial Yoga Poses for Students

There are so many asanas and yoga pose which are really beneficial to make students physically and mentally healthy, but some yoga poses are fruitful to increase their focus, concentration and memory and also to provide calmness in mind which are the essential attributes for the students for their good academic performance and acquisition of skills. Some awesome yoga poses are stated here for the students to practice in their daily life.

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Padmasana is the most common Asana but one of the truly Beneficial Yoga Poses for Students, the Padma is a Sanskrit word that means lotus. Padmasana, commonly called the Lotus pose. It is also known as the pose for meditation as it calms our mind, enhances the free flow of energy in our body and thus increases our concentration and focus. It’s helpful for students as it provides a state of balance between body, mind and spirit and also relieves our stress and tension.

Padmasana Pose

Vrikshasana or Tree Pose’

The Vrikshasana is beneficial for giving physical and mental balance, increase the awareness and focus of students and also provide a stability to their mental state. Due to their increased focus and attention, they have good perception of topics and good retention of what they have learnt.

Matsyasana or ‘Fish Pose’

The Matsyasana is one of the most beneficial Yoga Poses for students as it helps in relieving stress through appropriate breathing and better respiration. Practicing Matsyasana daily can help students to deal with their anxiety and they feel calm and peaceful. It can be practiced to cope with the Examination Stress or ‘Examinophobia’ of students.


Sarbangasana is the full body exercise that stimulates blood circulation in all parts of the body and enhances the flexibility, balance of the body also. It is the most beneficial yoga poses for students as it provides nourishment to brain through increased blood circulation, thus enhances the cognitive functioning of brain and promotes good sleep at night. It also releases happy hormones like dopamine which results in relieving stress, anxiety, and depression.

But care should be taken in doing Sarbangasana, if you have any major injury or cardiac problem or hormonal issues etc. you should avoid the sarbangsana.

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Paschimottanasana is also a yoga pose that students may practice daily as it not only stretches back or shoulder but also tones the internal organs, calms the nervous system and improves our mental health. And thus reduces the stress and anxiety level of students and also improves the concentration and focus of students. So, it is obviously one of the most beneficial Yoga Poses for students.

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Actually, Yoga is the process of making connection with nature, people- universe and it’s no doubt beneficial for not only the students but also for all people. Not only those 5 yoga poses, but students can also perform\ practice so many poses. Those 5 yoga poses actually help them a lot to increase their focus, attention, memory and cognitive functioning.


1.Yoga Ayush Portal

2.International Yoga Day 2024: When is Yoga Day? Know date, theme, history and more (

3.International Yoga Day 2024: When is Yoga Day? Know date, theme, history and more (

4.15 Benefits Of Yoga For Students | Amber (


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