Fix Trust Issues in a Relationship
Are you suffering from trust issues in relationship? Do you want to fix those issues? Have you experienced bitterness in relationship only for your inability to trust anyone? Actually, the trust issues are the silent killer to kill the beauty and sweetness in a relationship and that’s why it is important to fix trust issues in a relationship. Trust Issues are the issues related to someone’s habitual behaviors of distrust in any kind of relationship- inability to trust others may be friend or life partner or others. Negativity, Jealousy, suspiciousness, emotional abuse etc. in relationship are actually the outcome of mistrust in relationship.
Causes of Trust Issues in Relationship
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Trust issues in relationship are the catalyst to break up all kinds of relationship-friendship, romantic or workplace related. We know the devasting effect of lacking trust in relationship but we are doing the same. Is not it? Actually, we have trust issues in us because of some factors\causes and we should know those factors to fix trust issues in a relationship. The major causes of trust issues in a relationship are as stated below-
. Rejection or Betrayal in Relationship– If a person once experienced betrayal or rejection after making a relationship, she\he will surely develop trust issues in him\her.
. Fear of Commitment– Often many people have the fear of commitment in relationship due to their past experiences and this fear act as the catalyst to cause trust issues in relationship.
. Childhood Trauma- Childhood trauma is one of the root causes of mistrust in relationship and to fix trust issues in a relationship we need to deal with our childhood traumatic experiences. Especially any kind of Abuse or humiliating behavior experienced in childhood work as the triggers here.
. Parental Conflicts– The conflicts and disputes between parents, separation of parents, issues of mistrust between parents etc. always create a sense of insecurity in their mind and those children are suffering from lack of trust and dependency in their relationships.
. Mental Disorder– If any person is suffering from mental disorders like Bipolar disorders, Border Line Personality Disorder, Schizophrenia etc. he\she may have trust issues in relationship and to fix trust issues in a relationship he\she need to take help to resolve or manage his\her mental disorders.
Sometimes people are genetically having trust issues in them as described by some research papers. The personality type, child rearing style, the issues of mistrust in parents, the unhealthy family and also the working environment always act as the causes for creating trust issues in someone.
Read More-Know the 8 Major Signs of Childhood Trauma in Adults (wingsofwishes.in)
Ways to Fix Trust Issues in a Relationship
Mutual understanding, care and Trust are the three pillars for any kind of relationship to work on. If anyone is suffering from trust issues he\she will not be able to make any kind of relationship- friendship, relationship with life partner or even a good relationship with the colleagues in a working place. So it is utmost important to fix issues in a relationship and that’s why some effective ways to fix our trust issues are shared here.
Acknowledge your Trust Issues
People are suffering too much for the trust issues in them, they cannot make a long-lasting relationship because they are not aware of their trust issues in them. If they are aware about of the issues, they cannot give acknowledgement of the issues in them and thus the issues are increasing day by day and start to ruin the precious relationships. If we are acknowledging the issues of Trust Vs Mistrust in us, we are actually keeping our first step to fix trust issues in a relationship.
Read More-9 Major Signs of a Failing Relationship that you should know (wingsofwishes.in)
Honest and Open Communication
Open communication and obviously honest communication is the ultimate way to fix trust issues in a relationship. You should always communicate openly with your partner or friends and also welcome their open communication. Be straight forward to express your needs and desires and also give them space to discuss about their issues.
Talk About your Trust Issues
If you give acknowledgment to your trust issues and really want to fix those issues to make some beautiful relationships, you should talk about your difficulties, your issues with your friend or partner so that they can also help you to minimize your issues and there will be less chance of misunderstandings and conflicts with your friends or partners.
“Actually, I cannot Trust anyone– will you help me to Trust again? “
Self-Reflection
It’s the utmost way of inner healing, the process of rectifying ourselves to make our best versions. Self-reflection always gives us the direction to move forward and help us to identify our faults, our issues and give us a scope to work on those issues. To fix trust issues in a relationship, we need to do self-reflection by spending time with ourselves or by journaling or by being mindful to our existence. Always self-reflection act as the soothing solution to our pros and cons.
Focus on your New Relationship
If you are dedicated to your new relationship- value it and trying to make it a long-lasting one, you should focus in your relationship. Here focusing in your new relationship always helps you to forget about your bitter experiences of past and also make your mindset to overcome or to fix trust issues in a relationship.
Read More-Know 10 Common Red Flags in Relationship (wingsofwishes.in)
Change your Mindset
To changing our mindset is most important to resolve our issues as it gives us the drive to overcome our difficulties. To fix trust issues in a relationship, not the accepting of issues or open communication or self-reflection is sufficient, we need to change our mindset- train our mind to trust people whom we love, we care about.
Take Professional Support
In extreme cases we may need to take professional support to fix trust issues in a relationship especially if it is related to our childhood traumatic experiences or rejection in relationship. Sometimes we are suffering from various mental disorders and lack of trust is the byproduct of those disorders and only the professionals can resolve those issues. So professional counselling and therapy is really beneficial here to fix our problems.
Read More-10 Effective Tips to Avoid Conflicts in Relationship (wingsofwishes.in)
Words from Wingsofwishes.in
To trust others- to fix trust issues in a relationship, we need to trust ourselves first. If we don’t have trust in us, in our abilities and strengths, no one will trust us. So we need to trust ourselves first- we need to cultivate the belief in us that we can trust again- everybody is unique and different.
‘First Learn to Trust Yourself if you want to trust others.”
References
1.Why You May Have Trust Issues and How to Overcome Them (verywellmind.com)
2.3 Ways to Fix Your Trust Issues – wikiHow Health
3.How to Rebuild Trust in 7 Steps | Psychology Today
4.‘Trust Issues’: Signs, Causes, and How to Overcome Distrust (psychcentral.com)
5.10 Ways to Rebuild Trust in a Relationship (healthline.com)