Social Media and Mental Health: 5 Adverse Effects of Social Media on Mental Health of People.

Social Media and Mental Health

Social Media and Mental Health

Do you have Addiction regarding Social Media? Are you suffering from Mental Health Issues due to misuse or overuse of social media? Social Media and Mental Health is the most urgent issue of today’s world that needs our immediate attention and care. Not only the kids and teenagers but also, we, the adult people, are also suffering from too much addiction towards social media and it’s increasing day by day. And thus, we are also suffering from a lot of mental health issues like anxiety, depression, inferiority complex, loneliness, negative self-image and so on. Is not It?

According to a study published in USA in 2022 named “Social Media Use and Mental Health: a Global Analysis” it was stated that, Using PRISMA guidelines on PubMed and Google Scholar, a survey work from January 2010 to June 2020 was conducted to identify studies which are addressing the relationship between Social Media and Mental Health. Of the 39 studies identified, whose results indicate that while social media can create a sense of community for the user, excessive and increased use of social media, particularly among those who are vulnerable, is correlated with depression and other mental health disorders.

Adverse Effects: Social Media and Mental Health

Several studies have shown a correlation between too much use of social media and increased rates of anxiety and depression. This is often attributed to social comparison, inferiority complex, negative self-image, cyberbullying and the fear of missing out or FOMO. The use of social media is also directly linked to Eating Disorder, Body Dysmorphic Disorder and also Depression in people. The International Journal of Eating Disorders published a study highlighting that how social media exposure is linked to of body dissatisfaction, low self-confidence and eating disorders in people. Some Major Adverse Impacts of Social Media on Mental Health of people are stated below.

Anxiety and Depression

Too much use of social media makes us more and more anxious regarding the news or issues stated through social media platform, make us too tired to be engaged in any creative work and also make us addicted to social media. The Social Media Addiction puts pressure on us to live in the virtual world and forget about the Real World and thus exert a great pressure on our mindset resulting in FOMO, Anxiety and Depression. Yes, limited use of social media and also seeing the good content can makes us less anxious and tension free but too much use of social media is the source of our increased level of anxiety and depression.

Read More-Top 5 Mental Health Issues of Adolescents: Genuine Reasons and Prevention (wingsofwishes.in)

Negative Self Image

The Social Media and Mental Health are closely related to each other because we make our self-image based on the comments or compliments we get in our posts. Can you imagine this that our Self-Image is based on other people’s opinion? But the reality is that the posts or reels which are getting high engagements, so many likes and comments etc. we try to make posts, post our pictures like those and that’s why sometimes many people mainly the teenagers have the perception of negative self-image.

Sometimes many people are going through a very strict diet or too intense exercises too get the proper body shape like the influencers of social media and thus often make themselves ill or wounded. Not only that negative comments or lack of engagement on posts can lower self-esteem and increase feelings of worthlessness. So, now can you imagine that how Social Media and Mental Health are interrelated to a great extent?

Read More-Are You Suffering from Fear of Failure? 7 Awesome Tips to overcome (wingsofwishes.in)

Inferiority Complex

As we are unable to distinguish between the reality and virtual world, we are often consuming all contents of social media as the Real stuff and starting to compare our life with the ‘Reel Life’ of social media. And then we start to feel ‘Less’, Low’, Unhappy and Worthless- slowly slowly those feelings create the “Inferiority Complex” in us and just break our self-esteem into fragments. Those issues prove the impact of Social Media and Mental Health.

Social Media and Mental Health

Social Isolation

Social Media and Mental Health impact is also reflected in the intensity of increasing loneliness and social isolation in people. You may be surprised to hear that social media can contribute to social isolation but the fact is true. Yes, social media is the medium of connecting with people, to be engaged with people and so on. But when the connection and engagement is only superficial or sometimes harmful, it may create loneliness in us. Moreover, too much engagement with the virtual world makes us away from the real world, from our friends, colleagues or even family members and gives us the feeling of loneliness which in turn makes us the victim of Social Isolation.

Read More-To Study Art and Design- 5 Good Career Options for Students (wingsofwishes.in)

Addiction to Social Media

If you are too connected social media, to much involved in virtual world that you cannot spend a little bit time without it, you may be addicted to social media and this addiction is increasing day by day to all especially in teens. After you wake up in the morning if your first job is to be in social media, if you are in social media in your bedtime also and always feel a craving to be in the social media, then you are obviously addicted to Social Media.

Here the phenomenon Social Media and Mental Health need to be addressed very carefully as this addiction may makes you the victim of severe anxiety disorder, depression, stress and inferiority or superiority complex. FOMO or Fear of Missing Out is mainly due to addiction to Social Media.

Words from wingsofwishes.in

Social Media and Mental Health should be the most sensitive topic of today’s world and mental health issues evolved through intense use of social media need to be addressed immediately with great care and concern. Negative interactions, harassment, and cyberbullying on social media can significantly impact mental health, leading to anxiety, depression, and even suicidal thoughts.

References

  1. Social Media Use and Mental Health: A Global Analysis – PMC (nih.gov)
  2. The Social Media and Mental Health Connection (verywellmind.com)
  3. How Social Media Affects Mental Health – Forbes Health
  4. Social media use can be positive for mental health | News | Harvard T.H. Chan School of Public Health
  5. Social Media and Mental Health: What’s the Connection? (healthline.com)
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