Social Media and Mental Health: 5 Adverse Effects of Social Media on Mental Health of People.

Social Media and Mental Health

Social Media and Mental Health

Do you have Addiction regarding Social Media? Are you suffering from Mental Health Issues due to misuse or overuse of social media? Social Media and Mental Health is the most urgent issue of today’s world that needs our immediate attention and care. Not only the kids and teenagers but also, we, the adult people, are also suffering from too much addiction towards social media and it’s increasing day by day. And thus, we are also suffering from a lot of mental health issues like anxiety, depression, inferiority complex, loneliness, negative self-image and so on. Is not It?

According to a study published in USA in 2022 named “Social Media Use and Mental Health: a Global Analysis” it was stated that, Using PRISMA guidelines on PubMed and Google Scholar, a survey work from January 2010 to June 2020 was conducted to identify studies which are addressing the relationship between Social Media and Mental Health. Of the 39 studies identified, whose results indicate that while social media can create a sense of community for the user, excessive and increased use of social media, particularly among those who are vulnerable, is correlated with depression and other mental health disorders.

Adverse Effects: Social Media and Mental Health

Several studies have shown a correlation between too much use of social media and increased rates of anxiety and depression. This is often attributed to social comparison, inferiority complex, negative self-image, cyberbullying and the fear of missing out or FOMO. The use of social media is also directly linked to Eating Disorder, Body Dysmorphic Disorder and also Depression in people. The International Journal of Eating Disorders published a study highlighting that how social media exposure is linked to of body dissatisfaction, low self-confidence and eating disorders in people. Some Major Adverse Impacts of Social Media on Mental Health of people are stated below.

Anxiety and Depression

Too much use of social media makes us more and more anxious regarding the news or issues stated through social media platform, make us too tired to be engaged in any creative work and also make us addicted to social media. The Social Media Addiction puts pressure on us to live in the virtual world and forget about the Real World and thus exert a great pressure on our mindset resulting in FOMO, Anxiety and Depression. Yes, limited use of social media and also seeing the good content can makes us less anxious and tension free but too much use of social media is the source of our increased level of anxiety and depression.

Read More-Top 5 Mental Health Issues of Adolescents: Genuine Reasons and Prevention (

Negative Self Image

The Social Media and Mental Health are closely related to each other because we make our self-image based on the comments or compliments we get in our posts. Can you imagine this that our Self-Image is based on other people’s opinion? But the reality is that the posts or reels which are getting high engagements, so many likes and comments etc. we try to make posts, post our pictures like those and that’s why sometimes many people mainly the teenagers have the perception of negative self-image.

Sometimes many people are going through a very strict diet or too intense exercises too get the proper body shape like the influencers of social media and thus often make themselves ill or wounded. Not only that negative comments or lack of engagement on posts can lower self-esteem and increase feelings of worthlessness. So, now can you imagine that how Social Media and Mental Health are interrelated to a great extent?

Read More-Are You Suffering from Fear of Failure? 7 Awesome Tips to overcome (

Inferiority Complex

As we are unable to distinguish between the reality and virtual world, we are often consuming all contents of social media as the Real stuff and starting to compare our life with the ‘Reel Life’ of social media. And then we start to feel ‘Less’, Low’, Unhappy and Worthless- slowly slowly those feelings create the “Inferiority Complex” in us and just break our self-esteem into fragments. Those issues prove the impact of Social Media and Mental Health.

Social Media and Mental Health

Social Isolation

Social Media and Mental Health impact is also reflected in the intensity of increasing loneliness and social isolation in people. You may be surprised to hear that social media can contribute to social isolation but the fact is true. Yes, social media is the medium of connecting with people, to be engaged with people and so on. But when the connection and engagement is only superficial or sometimes harmful, it may create loneliness in us. Moreover, too much engagement with the virtual world makes us away from the real world, from our friends, colleagues or even family members and gives us the feeling of loneliness which in turn makes us the victim of Social Isolation.

Read More-To Study Art and Design- 5 Good Career Options for Students (

Addiction to Social Media

If you are too connected social media, to much involved in virtual world that you cannot spend a little bit time without it, you may be addicted to social media and this addiction is increasing day by day to all especially in teens. After you wake up in the morning if your first job is to be in social media, if you are in social media in your bedtime also and always feel a craving to be in the social media, then you are obviously addicted to Social Media.

Here the phenomenon Social Media and Mental Health need to be addressed very carefully as this addiction may makes you the victim of severe anxiety disorder, depression, stress and inferiority or superiority complex. FOMO or Fear of Missing Out is mainly due to addiction to Social Media.

Words from

Social Media and Mental Health should be the most sensitive topic of today’s world and mental health issues evolved through intense use of social media need to be addressed immediately with great care and concern. Negative interactions, harassment, and cyberbullying on social media can significantly impact mental health, leading to anxiety, depression, and even suicidal thoughts.


  1. Social Media Use and Mental Health: A Global Analysis – PMC (
  2. The Social Media and Mental Health Connection (
  3. How Social Media Affects Mental Health – Forbes Health
  4. Social media use can be positive for mental health | News | Harvard T.H. Chan School of Public Health
  5. Social Media and Mental Health: What’s the Connection? (
Self-Respect is a feeling of respect for yourself as you are as a Human Being with all your good and
Are you a student who wants to Study Art and Design or you are the parent of such student? Nowadays
Do you know about the Beneficial Yoga Poses for Students? This year the yoga day has the special theme 'Yoga
Do you feel Boredom in your daily life? Do you want to Deal with Boredom? The feeling of boredom is
Are you fond of Nagging Children? Do you ever comprehend that you are in the process of 'Nagging' and thus
World Environment Day 2024 campaign focuses on land restoration, desertification and drought resilience under the slogan “Our land. Our future.
Do you hear about Benefits of Self Affirmations? Often people laugh at the suggestion of taking self-affirmations, sometimes though they
Do you believe in Forgiveness? Do you believe in the "Benefits of Forgiveness"? Forgiveness is not forgetting or excusing the
Are you suffering from the "Fear of Failure"? I have this fear in me quite a lot, though I have
Do you want to Break Bad Habits in Children and add Good Habits in them? It's not so easy or
Mental Health Issues of Adolescents are the burning issues of today's world and it's increasing exponentially. A good number of

33 thoughts on “Social Media and Mental Health: 5 Adverse Effects of Social Media on Mental Health of People.”

  1. Please let me know if you’re looking for a article writer for your blog.
    You have some really great posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like
    to write some content for your blog in exchange for a link back to mine.
    Please send me an email if interested. Cheers!

  2. My brother suggested I might like this website He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks

  3. I absolutely love your website.. Pleasant
    colors & theme. Did you make this website yourself?
    Please reply back as I’m planning to create my own personal blog and want
    to learn where you got this from or exactly what the theme is named.
    Appreciate it!

  4. Additionally, about half of the video for the tune “Steal My Sunshine” by Len was filmed at Daytona Seaside.

    Suzi Quatro’s music “Daytona Demon” is commonly believed to discuss with town. Chris Rea wrote the music “Daytona” which was in his 1989
    album The Street to Hell. The Shankumugham-Airport
    road alongside the beach was closed as a result of extreme erosion. Coastal erosion alongside the Thiruvananthapuram coastline has prompted significant discount in the seashore
    space. A examine from 2022 discovered that the region together with the Shankumugham beach observed an erosion of 4.Seventy three meters per year.
    The military area of Southern Air Command of
    the Indian Air Pressure and a part of the principle airport are situated close to Shankumugham Beach.
    Shankumugham Beach is a beach in Thiruvananthapuram district of Kerala,
    south India. The beach is on the western aspect of Thiruvananthapuram (Trivandrum) and could be very
    near Trivandrum International Airport. As a result of they won the 2024
    Big West Conference men’s basketball tournament, the team received
    an computerized bid to the 2024 NCAA Division I males’s basketball tournament; the last time Lengthy Beach State competed on this
    tournament was 2012. The Seaside is presently coached by Chris

  5. Hello it’s me, I am also visiting this site on a regular basis, this
    web page is truly nice and the users are in fact sharing pleasant thoughts.

  6. I feel that is among the most important information for me.
    And i am glad studying your article. But want to statement on some common things, The
    website taste is wonderful, the articles is
    in point of fact great : D. Just right job, cheers

  7. It’s amazing to pay a quick visit this web page and
    reading the views of all friends concerning this article, while I am also eager of getting know-how.

  8. Nice weblog right here! Also your website a lot up very fast!
    What web host are you the usage of? Can I get your affiliate
    link to your host? I wish my web site loaded
    up as quickly as yours lol

  9. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
    my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward
    to your new updates.

  10. Woah! I’m really loving the template/theme of this blog. It’s simple,
    yet effective. A lot of times it’s very hard to get
    that “perfect balance” between usability and
    visual appearance. I must say you have done a amazing
    job with this. Also, the blog loads super quick for me on Opera.
    Outstanding Blog!

  11. Awesome blog! Do you have any suggestions for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little
    lost on everything. Would you advise starting with a free platform like WordPress or go for a
    paid option? There are so many options out there that I’m totally overwhelmed ..
    Any tips? Appreciate it!

  12. Fantastic website you have here but I was curious about if you knew of any community forums that cover the same topics discussed in this article?

    I’d really like to be a part of community where I can get
    opinions from other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know. Thanks!

  13. Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing problems with
    your RSS. I don’t know why I am unable to join it.
    Is there anyone else getting the same RSS problems? Anyone
    that knows the solution will you kindly respond?

  14. Your writing is a true testament to your expertise and dedication to your craft. I’m continually impressed by the depth of your knowledge and the clarity of your explanations. Keep up the phenomenal work!


Leave a Comment