How to Deal with Boredom? 7 Simple Ways to Deal with Your Boredom.

Deal with Boredom

How to Deal with Boredom?

Do you feel Boredom in your daily life? Do you want to Deal with Boredom? The feeling of boredom is common to our life, people of all ages are feeling bored not only in their workplace but also in their daily life, even the teenagers and school going children are feeling bored nowadays. The boredom is a state of mind that lacks attention, interest or motivation to do some activities, present state of life or situation seems dull and monotonous and the person feel a sense of dissatisfaction or unhappiness in his\her mind. Do you often have the feeling of Boredom?

Causes of Boredom

To Deal with Boredom, we need to know the causes of boredom and those are so many to discuss or enlist. If your life is too dull or monotonous, if you have no interest or passion regarding your work or job, you will surely feel boredom in you. The mental health issues like depression, anxiety disorder, fear of failure, insecurity issues are the leading factors of raising boredom in people. It is seen that people suffering from depression or anxiety have low attention span, focus and interest towards any activities are becoming bored too easily.

The physical health issues also lead to boredom in people. Too much physical or mental workload can also raise boredom in people. Also, the lack of family support or unhealthy family environment make the people to enter in a state of doubt, conflicts or hopelessness and thus contribute a lot to boredom in people having such family environment.

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Ways to Deal with Boredom

To deal with Boredom, we should know, explore and apply the various ways which are motivational to us to make us more and more energetic and obviously the attention seeker for us. Here the Daily Routine of Life especially our habits and our goals also matter a lot. Some innovative but simple ways are stated here.

Follow your Passion and Interest

The main reason of boredom in us is that we are not enjoying our works, we are tired of our responsibilities and duties related to our work life. The reality of our life that we are forced to do some types of work for our livelihood but we don’t like those stuffs and this conflict in us lead to boredom. So, to deal with boredom we need to follow our passion and interest apart from our monotonous job for some minutes also. And this will surely fill some positive vibes in us and minimize the span of boredom.

For example, one of my colleagues who is a data analyst by profession but often get bored in organizing and interpreting data. He is also a good cartoonist. So, whenever he feels boredom, he starts to make some cartoons, sometimes represents his works through cartoons and thus he deals with his boredom.

Follow Your Interest to Deal with Boredom

Deal Your Mental Health Issues

If you are suffering from depression, anxiety disorder, acute stress disorder etc. you will surely get the feeling of Boredom in you more frequently than others. Feeling low, nervous, lack of attention, irritation etc. are more common to you and all those things will make you bored to do any things. So, you need to treat your mental health issues at first to Deal with Boredom.

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Don’t Make Yourself Overburdened

Sometimes we are overburdened with our rules and responsibilities, frustrated with our workload and those workload and pressure make us physically and mentally fatigued. If we have the feeling of fatigue in us, we will not find any type of interest in doing any activities and will be bored easily. So, we should not make ourselves to be overburdened with workloads.

Be Physically Healthy and Active

If we are suffering from physical health issues like hypothyroidism, heart diseases, high pressure, high blood sugar, anemia etc. we will have a general feeling of boredom in us. Here we need to treat our physical health issues and live a healthy life by taking proper diet, rest and sleep. Being Active is a must component of our daily life to Deal with Boredom, active lifestyle helps in releasing “feel Good’ Factors in us and make us motivated towards our work.

Here not only the exercises or asanas but also playing outdoor games like cricket, football, tennis etc. really helps us to be more active and deal our boredom.

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Explore the Surroundings for New Experiences

Sometimes our day-to-day lives are soi dull, so monotonous that we are getting bored due to our lifestyle, every day we are taking breakfast, going to office\college, taking lunch, coming home, watching TV\reading, taking dinner, going to bed and those routine activities are often so boring to us. So, to add some flavors in our life we need to explore our surroundings to get new experiences, sometimes need to add some extra or odd activities in life to Deal with Boredom.

For Example, we can make ourselves busy to learn a new skill like learn a language or to play a musical instrument or bake cakes etc. as per our choice or preferences. We can also plan for some holiday trips to give a spark in our boring life.

Follow your Passion and Interest

Spend Time with Family and Friends

A well spent day with family and friends is indeed a very special day of our life, is not it? To Deal with Boredom, we should always spend quality time with our family and friends. Just Talking with our parents, life partners or siblings about any stuff or issues can be good for all, even may any argument happen, this argument also can be a factor to our transition from boring state to active state. Is not it?

Spending time with friends is always the best remedy for all of us to sort our all issues or conflicts, to make us love to have fun or make us motivated to explore the world. So, whenever you feel bored, you can spend time or at least can talk with your family members or friends and this is too effective to Deal with Boredom.

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Write in a Journal

Journaling is the best way to deal with Boredom, it’s the way of self-reflection and also the medium to express yourself in a true way. Sometimes we are too bored, too irritated in our life and we cannot find the underlying reasons for those feelings, here journaling can be the path finder for us in finding our difficulties and also the solution suitable for us. Regular Journaling helps to track the state of our mind and make our mind ready to Deal with Boredom. Are you writing in a journal everyday?

Words from

Feeling Bored, Fatigued is normal to all of us but we need to learn to Deal with Boredom, Is not it? Here the Pranayama, Yog asana and Meditation are quite helpful to control our focus and attention of mind. Various Mindfulness techniques are also beneficial to help us to be in the present moment and enjoy the present time. Spending time with nature also helps us to deal with Boredom.


1.Boredom | Psychology Today

2. Boredom: Causes and Treatment (

3.Boredom – Wikipedia

4.How to Be Bored, and What You Can Learn From It – The New York Times (

5.How boredom can be a force for good or bad (

6.How to make boredom work for you – Harvard Health

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