What is Eustress? Is it Good? 5 Common Ways of Using Eustress to Grow.

Using Eustress  to Grow..

Using Eustress to Grow

Stress, Anxiety, Tension are the mostly used words in our modern life- we are stressed always due to different reasons, different circumstances of life. Is not it? The word ” stress” generally gives us the negative vibes- the painful situation or the unhealthy state of mind. Stress is the state of tension, anxiety, worry caused by a challenging situation. But all stresses are not bad- not negative, there are some positive stress also and this positive stress is known as the ‘Eustress’ which acts as the catalyst to achieve our goals, so that we can say that’ Using Eustress to Grow.

What is Eustress?

The word Eustress is the type of stress that is positive in nature and it is beneficial for us. It is the opposite of common stress or distress and gives us a feeling of good or fulfillment and also energizes us. The examples of eustress are the stress of students for doing well in examination, the stress of completion of your dream project, achieving some levels of physical exercise, starting a new job etc. which motivates the people to do well in their performances and that’s why these are the Eustress.

The word ‘Eustress’ is first coined by the endocrinologist Hans Selye in 1974. It is derived from the Greek prefix ‘Eu’ which means good. So the Eustress is the good stress or positive or beneficial stress and we can Eustress to Grow. According to Selye, eustress actually has emotional and social health benefits.

Ways of Using Eustress to Grow

Eustress is the type of stress that create positive effect in us, it motivates, energizes and also regulates us and thus help us to grow. The most common 5 ways of using Eustress to Grow are stated here.

Eustress Help Us to Achieve Our Goals

If we are always relax, cool towards our work, we may not always achieve our goals or show the excellency. Here the Eustress make us too motivated, too focused towards our goals- motivate us to work hard to achieve our dreams. It is the fact that the students who has the eustress always have good preparation for the examination and generally they also do well in the examinations

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Eustress Increases Our Attention Span and Concentration

It’s the Eustress that motivates us to achieve our goals, keep us focused and thus increases our attention span and also the concentration. Increased attention and concentration are the must to do excel in all fields of life and thus help us to grow- so we can say that using ‘Eustress to Grow’.

Eustress Helps Us to Regulate our emotions

Eustress is beneficial for our emotional health- it keeps our focus on our positive emotions like desire to achieve, interest, pride, hope, inspiration etc. and thus helps us to regulate our emotions. Good emotional health always helps to be motivated and focused and thus helps to achieve more and more milestones of success and so we can say that Eustress to Grow.

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Eustress Helps Us to Take Risks

Eustress actually energizes us, boost our confidence to take responsibility and also gives us the courage to face the challenges of life. Due to this positive stress we come out of our comfort zone and face the challenges of life to unlock our full potential. So, really the eustress to grow is essential for the actual growth of the individual.

Eustress is Beneficial for Our Physical Health

The Eustress helps to keep us joyful, energetic and show positive response to any kind of stressors and thus it is good for our physical health. If we are physically healthy, emotionally balanced and well-motivated, we can easily achieve the goals of our life and can say that Eustress to Grow.

Words from Wingsofwishes.in

Eustress is the underlying force to accomplish all kinds of works- to convert the challenges into solution and helps all to fulfill their dreams and goals. It is the motivating co-efficient that gives us courage and freedom to explore the life. Really, we all need Eustress to Grow.


  1. Eustress – Wikipedia
  2. What Is Eustress? A Look at the Psychology and Benefits (positivepsychology.com)
  3. Eustress vs. distress: Difference, examples, and effects (medicalnewstoday.com)
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