Are You Suffering from Power Jealousy? 5 Important Signs, Causes and Coping Strategies of Power Jealousy.

Power Jealousy

Power Jealousy

Are you the Jealous one? Do you have too jealousy in you so that you are sometimes in anxiety or tension? I know that you will be angry with me as I am telling you the jealous one. But don’t be angry because being jealous is normal to all human beings and it is present in us irrespective of gender, age, caste, creed or religion. Researchers found that jealousy is seen among 5-6 months old babies also, they used to cry or do some actions to seek their mother’s attention if their mothers are taking care of other people. Jealousy in the form of sibling jealousy is also present in family. But today we will talk about the Power Jealousy.

What is Power Jealousy?

Jealousy is the complex emotion associated with insecurities, fear, concern and also with suspicious attitude. Jealousy is present in different form in us like Rational Jealousy, Romantic Jealousy, Family Jealousy, Sibling Jealousy, Sexual jealousy and obviously the Power Jealousy which is mainly related to personal insecurities. If anyone is jealous of someone’s success or achievements in such a way that he\she is continuously trying to find fault of that person, doing criticism of her\him and also try to acquire what that person has, then he\she is suffering from Power Jealousy.

For Example, when your colleague gets a promotion or incentive and you don’t, then you are just blind in anger and also can’t hide your unhappiness. You may don’t greet your colleague and start to avoid her due to your jealousy related to her success.

Read More-How to Manage an Aggressive Child? 5 Tips to follow. (wingsofwishes.in)

Signs of Power Jealousy

Some common signs and symptoms related to this type of jealousy are-

. You don’t celebrate the success or achievements of your friend, family members or colleagues.

. Rather you try to find their faults and try to give them a feeling of Inferiority.

. You try to Avoid those people, sometimes show passive aggression to them.

. You may feel sadness, hopelessness, despair whenever you are thinking of their success.

. Sometimes you may show some Anger Attack also towards those successful people.

Too much jealousy later transforms into Envy, the desire to get those what one does not have.

Power Jealousy

Causes of Power Jealousy

The possible causes of any kind of jealousy especially the jealousy related with power are as stated below-

. Fear of Loss- especially losing someone or some position or power.

. Insecurities, suffering from Inferiority Complex.

. Distrust Issues, Suspicion of a perceived Betrayal.

. Low Self Esteem, High Expectations

. Losing Attention of some Significant People.

. Strong desire to have the Qualities of Rival’s.

. Having the experiences of bad attitude, rough behavior in your success.

Read More-7 Useful Tips for Good Mental Health of Mothers (wingsofwishes.in)

Ways to Cope with Jealousy

There are so many ways available to cope with jealousy, but our mindset is the tool to transform ourselves from jealous to friendly especially with the Power Jealousy. According to Evolutionary Psychology, Jealousy is the Emotion evolved in order to maximize the success of our genes. If we learn to regulate our emotions, we will surely minimize our jealous attitude.

Be Ready to Accept

If you are really ready to acknowledge and accept the fact that you have Power Jealousy, you are on the way to heal yourself. Then you try to figure out issues that make you more and more jealous and try to reflect those issues in the light of your personal opinion. Also try to figure out your insecurities and fear that are responsible to make you the jealous one.

Self Affirmations

Positive Self- affirmations can change your mindset if taken on a regular basis and surely give you the control to change the direction of your thinking. For example, you are going to tell everyday that ‘I am the Kind Person, I am always Happy in others success. “, then this affirmation will bring a radical change in you to minimize your jealousy- the Power Jealousy. The written form of Affirmations along with the spoken form is beneficial.

Read More-What is Emotional Eating? Causes & 7 Effective Ways to Manage (wingsofwishes.in)

Journaling

Journaling is also one of the effective technique to cut down the intensity of jealousy in you, regular journaling will surely help you in rational thinking and also in emotional regulation. Listen, jealousy is present in all human beings in less or more amount, so, it’s not a matter of guilty or crime. But if your jealousy start to control you or you start to do harm to others, it’s should be treated immediately. Here journaling will help you to pour out your emotions, be calm and reflect the situation.

Talk with Friends

You can share openly about your insecurities, issues, fear that are going to make you jealous or simply about your feelings. Sharing with someone will surely be soothing to your wounds but you will share those only someone you trust like your friend or partner. Often, talking to friends here may give you another perspective of the situation and you may understand that your jealousy is truly your narrow mindedness.

Read More-What is Sibling Jealousy? 5 Effective Ways to Minimize it. (wingsofwishes.in)

Gratitude and Grounding

Practicing Gratitude every day is a wonderful technique to manage your emotions including the jealousy as gratitude always show you that how lucky, how blessed you are in your life. In minimizing the Power Jealousy, gratitude helps you to find out all the good moments of your life, good people of your life and your mind is then filled with happiness, positivity and calmness- not by jealousy. It’s not so tough to find out every day three events, three persons in your life for that you are grateful.

Similarly, Grounding Techniques also cultivate in us humbleness, empathy, kindness living in the present and to manage our stress and anxiety and thus obviously to manage our Power Jealousy.

Words From wingsofwishes.in

In our today’s world, we are blindly running behind materialistic success, achievements or possessions- we are not going behind to compete with our friends also. Sometimes we are so overwhelmed by our personal growth in career or achievements, that we are typically jealous to our colleagues, friends or even to our cousins. This is the Power Jealousy and we can only overcome this by changing our mindset and ways of thinking.

References

1.The Six Faces of Jealousy | Psychology Today

2.Psychology Explains 3 Reasons Jealousy Happens (And How to Stop It) (powerofpositivity.com)

3.Jealousy: Definition, Causes, & Ways to Cope (choosingtherapy.com)

4.Jealousy – Wikipedia

5.How to Manage Your Jealousy | Psych Central

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